Have you ever wondered if you can train for a marathon and a Hyrox simultaneously? JK is breaking it down for us this week as he is currently preparing for the Sunshine Coast Marathon and his first Major of the Hyrox season. In this week's episode, we discuss JK's current training volume and how it differs from his usual hybrid training. We also dive into the importance of strength training for a marathon (it's not just about running!) as well as the difference between training for a half marathon vs a full marathon.
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Ep #48 DEKA Aus, NZ & Fiji
In this week's episode, we spoke with Declan McGovern from DEKA + Spartan Australia, NZ and Fiji. DEKA is the decathlon of hybrid racing, designed to allow ALL levels the opportunity to celebrate the power of fitness.Declan talks about DEKA's growth across the APAC region, including the athletes heading over for this year's World Championships, as well as their ongoing plans for the fitness racing event down under.
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Ep #47 Co-Founder of Hyrox Mo Fuerste
This week we sat down with the Co-Founder of HYROX and Olympic Medalist Mo Fuerste. Mo is a champion in his own right, having competed in three Olympics and winning two golds and a bronze medal! Mo talks about his experience as an elite athlete and how this has shaped his career as Co-Founder of the biggest fitness race in the world. He explains how he met his Co-Founder, Christian Toetzke, and founded the company. We cover the recent World Championships, the sled turf, the qualifying system, elite doubles and of course - the plans for HYROX to become an Olympic sport at the Brisbane 2032 Games.
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Ep #46 HYROX World Championships Recap w/ UKHXR & Hyrox Daily
This week we're recapping everything that was the HYROX WORLD CHAMPIONSHIPS 24-25! Join Bernice and special guests - Ian from UKHXR and Flo from Hyrox Daily - as we recap the Elite 15 Solo races, the Invitational Mixed Relays and the Elite 15 Doubles. We also share our thoughts on the qualifying system for both Elite 15 single and double races for the 25-26 season, and discuss the new rulebook.
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Ep #45 JK & Joanna's HYROX Worlds Recap 2025
Join elite athletes James Kelly and Joanna Wietrzyk as they dive into a full recap of the Hyrox World Championships 24-25!JK and Jo discuss each of their Elite 15 races as well as their Mixed Relay win for Team Australia! Hear their thoughts on Team USA's disqualification from the relay, their withdrawals from the Elite 15 doubles, and of course the topic that everyone is talking about from Worlds - the sleds. Both JK and Jo give a sneak peak into their plans for the Hyrox 25-26 season and beyond. Don't miss this exciting episode as the Aussies give a behind the scenes view of the Hyrox elite!
Hybrid Sport Media is your go to platform for all things hybrid. We are dedicated to bringing you the latest in hybrid news, updates, tips and tricks, focusing on the Asia-Pacific region (APAC). Join Australia's fastest Hyrox athlete, James Kelly (better known as JK) and his sister, Bernice, as the sibling hosts from Down Under give you everything you need to succeed in your hybrid journey!
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