Supporting Young People With Body Image and Navigating The Digital World with Natasha Devon MBE
Natasha Devon MBE is a writer, broadcaster, and mental health campaigner. Since 2008, she’s visited schools and global events to speak on mental health, body image, and gender equality. She co-founded Where’s Your Head At and launched the Mental Health Media Charter to improve media portrayals of mental health.In this episode, we speak about why there has been an increase in young people's mental health and body image. We also speak about the support she offers to young people and their mental health, alongside advice for young people struggling with body image and anxiety. www.jenup.com
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37:36
Beyond Picky: Autism, ARFID & Gut Health with Lucinda Miller
Lucinda Miller is the clinical lead of NatureDoc and has over 25 years’ experience as a family Naturopath and Functional Medicine practitioner. She specialises in child nutrition and neurodivergence, and is also a coach and mentor for kids with ADHD and Autism. We touch on various topics around the links between Autism and the gut microbiome, sensory issues, addressing nutritional deficiencies, gut issues, and ARFID (avoidant restrictive food intake disorder).www.jenup.com
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36:46
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36:46
ADHD and Over Exercising - How To Break The Dopamine Cycle of Addiction
In this powerful episode, myself and Becky Stone explore the complex connection between ADHD, over-exercising, and the dopamine-driven cycle of addiction.We dive into how behaviours like under-eating, over-training, and bingeing can trigger intense chemical responses in the brain especially for those with ADHD, and why breaking that cycle in recovery can feel so tough.Whether you're supporting someone or navigating this yourself, this episode offers insightful strategies and expert knowledge to better understand and interrupt these patterns.www.jenup.com
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25:32
Addressing The Root Cause of Mental Health Ilnesses Through Functional Medicine
Phil is not just a Health Coach, he helps guide people through deep transformation. Phil and I met when I was working with schools out in Brazil.Rooted in lifestyle medicine and functional health, my work helps those feeling stuck, stressed, or disconnected reclaim their energy, restore their health, and reconnect with purpose. Using a method that integrates over 60 physical, emotional, and behavioral biomarkers, I offer more than routines, I help redesign lives across the physical, emotional, spiritual, and relational.This is about more than living longer, it’s about living stronger and more authentically. I help people reverse the effects of premature aging and rediscover who they truly are.www.jenup.com
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Ozempic - How Is It Influencing Young People?
In today's episode both Becky Stone and I speak about the potential impacts of weight loss drug promotions on young people and sufferers of eating disorders. Every day, weight loss drugs have been featured in the media, however, we don't yet know the long-term side effects of these drugs long term. Should parents and schools be concerned? Tune in to find out more! www.jenup.com
The JenUp podcast is hosted by Jenny Tomei who is a qualified Nutritional and Eating Disorder Therapist, and Personal Trainer. In this podcast Jenny Tomei has different expert guests on the show in the field of eating disorders, and we discuss the stigmas associated with eating disorders in many different areas. We also discuss the latest research involved in helping people with eating disorders.
UK