Meditation Matters

• Poetry Friday Featuring Mary Oliver

  Poet Mary Oliver wrote soul-searching lines of trauma and grace, as well as accessible verses celebrating nature, beauty, life and joy.  Today we'll read from her poem "The Journey."

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  15:35

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  15:35
• The Healing Power of Gratitude

  In these uncertain and challenging times, we all need to find ways to heal. Of course, healing does not mean that pain doesn't exist. It means that the pain no longer controls you. Through gratitude, we can improve our resilience, our optimism, and our ability to cope with pain and uncertainty. Today's meditation will focus on the healing power of gratitude.

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  14:44

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  14:44
• Poetry Friday - A.A. Milne

  Today's poem comes from A.A. Milne, creator of Winnie the Pooh. 

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  13:49

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  13:49
• A Focus on Lovingkindness

  In celebration of "Do Something Good for Your Neighbor Day", today's meditation will focus on Lovingkindness. 

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  14:57

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  14:57
• Awakening and Expanding Joy

  It doesn't always feel this way, but joy is a state of being we can choose. What's more, joy is infinite and always within us. Today's podcast will focus on expanding joy. 

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  15:25

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  15:25

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