Menopause Made Easy with Tanya

• 218B Winter Energy — Why You Have Less & Why That's OK (part 2 of 4 Energy Boost Series)

  Today is part 2 of 4 of a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty.And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy.Today we’re redefining energy — at the cellular level.What you’ll learn:Why winter naturally brings lower energyHow this shift is protective and restorativeWhy pushing through winter leads to burnoutHow to align your lifestyle to winter biologyThe simple winter rhythm that boosts energySpecial Coaching Offer:3 private 30-minute Energy Reset sessions — $199+tax.email [email protected] to save your spot.Grounding Pads & Blankets - shop here from Earthing Canada.    https://earthingcanada.ca/products/ground-therapy-throw-kit?sca_ref=10025867.M6xvVKz2c0 Living Libations for skin, hair and teeth care & red light, click here Organo Mushroom Tea and Coffee - Thank you for shopping at my store, click here to enter.   Vibe Device - Your pocket sized health device, click here for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate  click here >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, click hereGrounding Pads & Blankets - shop here from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat, shop here

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• 218A What Is Energy, Really? (1 of 4 Boost Energy Series)

  Today we’re kicking off a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty.And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy.Today we’re redefining energy — at the cellular level.In this episode, you’ll learn:The real definition of energyWhy women in midlife experience energy crashesWhy food + workouts aren’t the full pictureHow light, temperature, and circadian rhythms power your cellular batteriesSimple steps to rebuild natural, sustainable energySpecial Offer:3 private Energy Reset sessions — 30 minutes each — $199+tax (limited spots).Email [email protected] to reserve your spot.Grounding Grounding Pads & Blankets - shop here from Earthing Canada.    https://earthingcanada.ca/products/ground-therapy-throw-kit?sca_ref=10025867.M6xvVKz2c0 Living Libations for skin, hair and teeth care & red light, click here Organo Mushroom Tea and Coffee - Thank you for shopping at my store, click here to enter.   Vibe Device - Your pocket sized health device, click here for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate  click here >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, click hereGrounding Pads & Blankets - shop here from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat, shop here

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• #218 Sipping Smart Alcohol, Mocktails & Menopause Survival Strategies

  Whether you’re raising a glass of bubbly or a sparkling mocktail, this episode gives you the tools to feel vibrant, social, and in control during menopause. Tanya shares smart strategies to drink in a way that supports your hormones, blood sugar, sleep, and mood — plus delicious low-sugar mocktail recipes that look as good as they taste!What You’ll Learn:Why alcohol hits harder in menopauseHow to support your body if you drinkTips to avoid hangovers and sleep disruptionsThe best low-sugar mixers and mocktail ingredients4 fun, feel-good mocktail recipes with creative namesResources Mentioned:Ginger Glow SpritzerCucumber ZenLavender DreamsHot Flash CoolerSupplements: magnesium glycinate, activated charcoal, NAC Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

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• 217A Why We Get Sicker in Winter — And How Light Keeps You Healthy

  In this episode of Menopause Made Easy with Tanya, we explore why the darker months — especially from October through March — are the highest-risk time of year for illness, inflammation, low mood, cravings, and fatigue. Drawing from the work of Dr. Robert Seheult (MedCram), we break down how light impacts immunity, hormones, sleep, metabolism, and overall vitality. You’ll learn why humans are biologically designed for bright days, dark nights, and daily natural light exposure — and the simple habits that can help you stay energized, healthy, and grounded even in the deepest winter.What You’ll LearnWhy winter has significantly higher illness and mortality ratesHow low light levels slow your mitochondria, immunity, and metabolismThe circadian-mitochondrial connection: why light is your #1 hormone regulatorWhy indoor lighting is NOT enoughHow to use natural light, bright indoor light, and red/infrared lightThe hidden role of ventilation and humiditySmall daily habits to improve mood, sleep, and metabolic healthHow to create “ancestral light rhythms” in a modern worldKey TakeawaysOutdoor morning light is the most powerful daily health habitEven cloudy winter days beat indoor lighting by 10–50xBright days + dark nights = hormonal stabilityMovement + daylight = mitochondrial activationYour environment matters more than you thinkLinks & ResourcesListen on Spotify / Apple / YouTubeFollow Vibrantlivingwithtanya on instagram for more metabolism-friendly midlife tipsFree Download: The Winter Light Reset Guide - email [email protected] for your copyMy Favorite'sLiving Libations for skin, hair and teeth care & red light, clickhere  Organo Mushroom Tea and Coffee - Thankyou for shopping at my store, clickhere to enter.   Vibe Device - Your pocketsized health device, click here for$150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, painallergies, asthma, trauma, earthing/grounding and so much more Luminate  click here >>JuicePlus+ Luminate is a plant-based drink mix designed to support cognitivefunction, clarity, and energy. It combines natural caffeine from coffee berrywith nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to providemental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and anatural energy boost!, clickhereGrounding Pads & Blankets -  shop hereEarthing Canada.   I got this for a gift one year and have ordered eversince - TruLocal - cleaner meat, shophere 

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• #217 Don’t Wait for January 10 Feel-Good Habits to Thrive in December

  December doesn't have to be a write-off. In this episode of Menopause Made Easy with Tanya, we explore how to stay grounded, energized, and on track—without giving up the joy of the season. With just a few simple tweaks to your light exposure, mindset, movement, and nutrition, you can feel amazing all month long. Meet Downey Debbie, who ignores the advice and crashes hard by New Year’s, and Delightful Dolores, who makes small shifts and thrives through December.Whether you're navigating menopause or just looking for a more intentional holiday season, this episode will help you feel empowered—not overwhelmed.🎁 Get the December Feel-Good Cheat Sheet with 10 daily tips: email [email protected] on Spotify, Apple and You Tubehttps://youtu.be/1MCwOPFNHdU  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  

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