Unwind with Poppy Jamie

If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well-being—this episode is for you. We’re diving into the foundation of it all: sleep. Our guest, Mollie Eastman, is the founder of Sleep is a Skill, an innovative platform combining technology, accountability, and behavioural change to help people achieve optimal sleep. With her expertise in chronobiology and years of experience in behavioural change, Mollie has developed a proven approach to sleep optimisation that has transformed countless lives.

In this episode, Mollie shares practical tips and fascinating insights into how improving your sleep can unlock endless benefits. Whether you think you’re already a good sleeper or know there’s room for improvement, Mollie's unique perspective will inspire you to take your rest to the next level. From tools to track your sleep patterns to simple behavioural adjustments, she makes sleep optimisation both engaging and accessible. Don’t miss this opportunity to discover how better sleep can enhance every aspect of your life.

Find Mollie:
Instagram: @mollie.eastman
Sleep is a Skill Website: https://www.sleepisaskill.com/

Follow Poppy: @poppyjamie
Buy Poppy's book: https://amzn.eu/d/9PiMG3p
Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by Cat Bohannan, author of Eve: How the Female Body Drove 200 Million Years of Human Evolution. Cat challenges the traditional “man the hunter” narrative, presenting a compelling case for “women the survivor” as the driving force behind humanity’s success. From the role of childbirth in shaping the human brain to the essential contributions of grandmothers and the evolutionary purpose of the female orgasm, Cat redefines our understanding of human history.

She also dives into intriguing questions you may have never considered: Why do women live longer than men? Why isn’t women’s belly fat actually fat? And why do girls outperform boys in school until puberty? This conversation highlights the unsung contributions of women throughout evolutionary history, offering fresh perspectives on the incredible role of the female body.

Cat's Website: https://www.catbohannon.com
Instagram: @cat.bohannon
Buy Eve: https://amzn.eu/d/bd4VBs1

Follow Poppy: @poppyjamie
Buy Poppy's book: https://amzn.eu/d/9PiMG3p

Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal and inspiring episode, Nicolas Travis shares his extraordinary journey from severe trauma to entrepreneurial success. Nicolas opens up about his harrowing childhood, including being burned by his father and enduring a life-changing accident at 19 that led to a devastating infection and profound insecurity. Despite battling depression and self-hate, Nicolas transformed his pain into purpose, founding Allies of Skin, now Singapore’s number-one skincare brand. Dedicated to helping burn survivors and anyone struggling with scars or skin challenges, Nicolas explains how his products are meticulously formulated to heal from beneath the surface, fostering both physical and emotional transformation.

But this story goes beyond skincare. Nicolas reveals how he uses spiritual tools like manifestation, self-belief, and resilience to build his business and overcome personal struggles. He discusses his journey to forgive his parents, the innovative science behind peptides in his products, and the power of imagination in achieving success.

For Black Friday Allies of Skin is offering 35% off some of its bestselling products as well as the NEW Retinal & Peptides Repair Night Creams and NEW limited-edition Omegas & Vitamin C Cleansing Balm. Visit Allies.shop

Links:
Explore Allies of Skin: www.alliesofskin.com
Follow Nicolas Travis on Instagram: @nicolas.allies

Follow Poppy: @poppyjamie
Buy Poppy's book: https://amzn.eu/d/9PiMG3p
Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am joined by award-winning health and science writer Stacey Colino, co-author of the groundbreaking book Countdown, written with renowned scientist Dr. Shanna Swan. The book uncovers alarming data on the global fertility crisis, including a staggering 50% drop in sperm counts over the last 30 years. Stacey dives into the delicate balance of our hormonal systems and the everyday chemicals that disrupt them, affecting fertility for both men and women. She also shares simple, actionable steps we can take to protect our health and the health of future generations.

We also discuss the urgent need for greater awareness and education around this issue, as well as the importance of stricter government regulations to limit harmful chemicals in consumer products. Companies must take responsibility for creating safer formulas, but the change starts with us—making informed choices and advocating for a healthier future. This eye-opening conversation is packed with insights to help you navigate the toxic environment we live in and make better decisions for long-term well-being.

Find Stacey:
Instagram: @staceyacolino
Read Countdown: https://amzn.eu/d/cvJMYvj

Follow Poppy: @poppyjamie
Buy Poppy's book: https://amzn.eu/d/9PiMG3p
Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of The Unwind Podcast, we’re thrilled to bring you a live recording from an event I hosted a few months ago with the incredible Sharmadean Reid. Sharmadean, a serial entrepreneur and trailblazer, is back on the podcast to share insights from her powerful new book, New Methods for Women.
Sharmadean is truly an inspiration. She broke through significant barriers as the first Black woman to raise £6 million in venture capital in the UK and has since continued to redefine success for women in business. She began her entrepreneurial journey with the now-infamous WAH Nails and recently founded The Stack, an online women’s community dedicated to providing educational events for advancing in the workplace—both professionally and personally.
A passionate advocate for women, Sharmadean's life is dedicated to empowering others to reach their full potential. In this conversation, we dive into the core lessons from her new book, where she reflects on the past two decades of her life and asks herself, "What did I need to learn to survive and thrive mentally, spiritually, and professionally?" As a Black, single mother launching businesses in an ever-complex world, Sharmadean's perspective is unique, insightful, and deeply impactful.

Find Sharmadean:
Instagram:@sharmadeanreid
The Stack: https://www.thestack.world/
Buy her book: https://amzn.eu/d/j76PTUb

Follow Poppy: @poppyjamie
Buy Poppy's book: https://amzn.eu/d/9PiMG3p
Hosted on Acast. See acast.com/privacy for more information.