Oops I Peed My Pants Podcast

• The Gym Sesh That Ended in a Splash

  💦 Breaking the silence, smashing the stigma, and getting real about pelvic health!In This EpisodeEver had a workout turn into an unexpected waterfall moment? You're not alone! This week, we dive into a real-life listener story about stress incontinence at the gym. Ruth, Faye, and Lizzie break it down, why it happens, how it affects confidence, and, most importantly, what you can do about it!What We Cover:✔️ What stress incontinence is and why it happens 💪 ✔️ The emotional toll of leaks—and how to regain confidence ✔️ The Pee-O-Meter of Shame—how does this story rank? 🚨 ✔️ Proven techniques to prevent leaks during workouts ✔️ Expert advice on pelvic floor exercises (and why you might be doing them wrong!) ✔️ What’s Leaking This Week?—we discuss The Guardian’s take on weightlifting and bladder leaks🎙 Key Takeaways: 💡 Stress incontinence is common, but it’s NOT normal—you can take action! 💡 Simple strategies, from pre-workout prep to breathing techniques, can help 💡 A pelvic health physiotherapist can assess and support your recovery 💡 You don’t have to ‘just rock on’—you CAN be strong AND leak-free!Get Involved!Got a story or question? We’d love to hear from you! 📩 Email us at [email protected] 💬 Join the conversation & community on FACEBOOK📢Follow the podcast on Youtube   🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!For media or brand partnerships contact [email protected] More information check our Website 

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• A wee bit of an emergency and a panic at the pee spot

  Welcome to Oops, I Peed My Pants! – the podcast tackling the taboo of bladder leaks, pelvic floor health, and all the hilariously awkward moments in between!In our very first episode, hosts Ruth, Faye, and Lizzie dive straight into the deep end (pun intended). Get ready for a jaw-dropping listener story – spoiler alert: it's Lizzie's own pee-tastrophe! 🚨💦We’ll uncover why the sudden need to go can feel like a bladder betrayal, the science behind urgency, and what you can do to take back control. Plus, we’re chatting about an issue affecting us all: the shocking decline of public toilets! 🏢🚽Expect expert insights, practical tips, and plenty of laughter as we break the stigma and build a community that gets it.🎧 Subscribe now and join our Oops, I Peed My Pants! Facebook group to share your stories, ask questions, and get support from people who truly understand.💌 Got a hilarious (or horrifying) pee-mergency tale? We want to hear it! Email us at [email protected].🔔 New episodes dropping every week – don’t miss out! 

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• Oops, I Peed My Pants – Breaking the Silence on Female Incontinence & Pelvic Health

  Let’s be real… bladder leaks happen. But why aren’t we talking about it? 🤷‍♀️Well, that changes NOW! 🚀Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole lot of laughs.💬 What to expect:✅ Real talk about bladder leaks, menopause, and postpartum recovery✅ Expert insights on pelvic floor health (what REALLY works!)✅ No more shame—just support, solutions & solidarity✅ Audience Q&As—yes, we’re answering YOUR questions!🎧 Launching on Tuesday Feb 18th 2025 on all major podcast platforms & YouTube! Hit FOLLOW and get ready to laugh, learn, and take back control!💜 Let’s break the silence—one laugh (and leak) at a time! 💜

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