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Oops I Peed My Pants Podcast

Podcast Oops I Peed My Pants Podcast
Oops I Peed my Pants Podcast
๐Ÿšจ NEW PODCAST ALERT! ๐Ÿšจ๐ŸŽ™ Oops, I Peed My Pants โ€“ Breaking the Silence on Female Incontinence & Pelvic Health ๐Ÿ’œLetโ€™s be realโ€ฆ bladder leaks happen. But why ar...

Available Episodes

3 of 3
  • The Gym Sesh That Ended in a Splash
    ๐Ÿ’ฆ Breaking the silence, smashing the stigma, and getting real about pelvic health!In This EpisodeEver had a workout turn into an unexpected waterfall moment? You're not alone! This week, we dive into a real-life listener story about stress incontinence at the gym. Ruth, Faye, and Lizzie break it down, why it happens, how it affects confidence, and, most importantly, what you can do about it!What We Cover:โœ”๏ธ What stress incontinence is and why it happens ๐Ÿ’ชย โœ”๏ธ The emotional toll of leaksโ€”and how to regain confidenceย โœ”๏ธ The Pee-O-Meter of Shameโ€”how does this story rank? ๐Ÿšจ โœ”๏ธ Proven techniques to prevent leaks during workouts โœ”๏ธ Expert advice on pelvic floor exercises (and why you might be doing them wrong!) โœ”๏ธ Whatโ€™s Leaking This Week?โ€”we discuss The Guardianโ€™s take on weightlifting and bladder leaks๐ŸŽ™ Key Takeaways:ย ๐Ÿ’ก Stress incontinence is common, but itโ€™s NOT normalโ€”you can take action!ย ๐Ÿ’ก Simple strategies, from pre-workout prep to breathing techniques, can helpย ๐Ÿ’ก A pelvic health physiotherapist can assess and support your recoveryย ๐Ÿ’ก You donโ€™t have to โ€˜just rock onโ€™โ€”you CAN be strong AND leak-free!Get Involved!Got a story or question? Weโ€™d love to hear from you!ย ๐Ÿ“ฉ Email us at [email protected]ย ๐Ÿ’ฌ Join the conversation & community on FACEBOOK๐Ÿ“ขFollow the podcast on Youtubeย  ย ๐ŸŽง Subscribe now and letโ€™s change the conversation around incontinenceโ€”one laugh (and leak) at a time!For media or brand partnerships contact [email protected]ย More information check our Websiteย 
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  • A wee bit of an emergency and a panic at the pee spot
    Welcome to Oops, I Peed My Pants! โ€“ the podcast tackling the taboo of bladder leaks, pelvic floor health, and all the hilariously awkward moments in between!In our very first episode, hosts Ruth, Faye, and Lizzie dive straight into the deep end (pun intended).ย Get ready for a jaw-dropping listener story โ€“ spoiler alert: it's Lizzie's ownย pee-tastrophe! ๐Ÿšจ๐Ÿ’ฆWeโ€™ll uncover why the sudden need to go can feel like a bladder betrayal, the science behind urgency, and what you can do to take back control.ย Plus, weโ€™re chatting about an issue affecting us all: the shocking decline of public toilets! ๐Ÿข๐ŸšฝExpect expert insights, practical tips, and plenty of laughter as we break the stigma and build a community that gets it.๐ŸŽง Subscribe now and join our Oops, I Peed My Pants! Facebook group to share your stories, ask questions, and get support from people who truly understand.๐Ÿ’Œ Got a hilarious (or horrifying) pee-mergency tale? We want to hear it! Email us at [email protected].๐Ÿ”” New episodes dropping every week โ€“ donโ€™t miss out!ย 
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  • Oops, I Peed My Pants โ€“ Breaking the Silence on Female Incontinence & Pelvic Health
    Letโ€™s be realโ€ฆ bladder leaks happen. But why arenโ€™t we talking about it? ๐Ÿคทโ€โ™€๏ธWell, that changes NOW! ๐Ÿš€Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole lot of laughs.๐Ÿ’ฌ What to expect:โœ… Real talk about bladder leaks, menopause, and postpartum recoveryโœ… Expert insights on pelvic floor health (what REALLY works!)โœ… No more shameโ€”just support, solutions & solidarityโœ… Audience Q&Asโ€”yes, weโ€™re answering YOUR questions!๐ŸŽง Launching on Tuesday Feb 18th 2025 on all major podcast platforms & YouTube!ย Hit FOLLOW and get ready to laugh, learn, and take back control!๐Ÿ’œ Letโ€™s break the silenceโ€”one laugh (and leak) at a time! ๐Ÿ’œ
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About Oops I Peed My Pants Podcast

๐Ÿšจ NEW PODCAST ALERT! ๐Ÿšจ๐ŸŽ™ Oops, I Peed My Pants โ€“ Breaking the Silence on Female Incontinence & Pelvic Health ๐Ÿ’œLetโ€™s be realโ€ฆ bladder leaks happen. But why arenโ€™t we talking about it? ๐Ÿคทโ€โ™€๏ธWell, that changes NOW! ๐Ÿš€Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole lot of laughs.๐Ÿ’ฌ What to expect:โœ… Real talk about bladder leaks, menopause, and postpartum recoveryโœ… Expert insights on pelvic floor health (what REALLY works!)โœ… No more shameโ€”just support, solutions & solidarityโœ… Audience Q&Asโ€”yes, weโ€™re answering YOUR questions!๐ŸŽง Launching on Tuesday Feb 18th 2025 on all major podcast platforms & YouTube!ย Hit FOLLOW and get ready to laugh, learn, and take back control!๐Ÿ’œ Letโ€™s break the silenceโ€”one laugh (and leak) at a time! ๐Ÿ’œ๐Ÿ“ฃ Tag a friend who needs to hear this! ๐Ÿ‘‡ #OopsIPeedMyPants #PelvicHealth #WomensWellness #IncontinenceAwareness #BreakingTheSilence
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