๐ฆ Breaking the silence, smashing the stigma, and getting real about pelvic health!In This EpisodeEver had a workout turn into an unexpected waterfall moment? You're not alone! This week, we dive into a real-life listener story about stress incontinence at the gym. Ruth, Faye, and Lizzie break it down, why it happens, how it affects confidence, and, most importantly, what you can do about it!What We Cover:โ๏ธ What stress incontinence is and why it happens ๐ชย โ๏ธ The emotional toll of leaksโand how to regain confidenceย โ๏ธ The Pee-O-Meter of Shameโhow does this story rank? ๐จ โ๏ธ Proven techniques to prevent leaks during workouts โ๏ธ Expert advice on pelvic floor exercises (and why you might be doing them wrong!) โ๏ธ Whatโs Leaking This Week?โwe discuss The Guardianโs take on weightlifting and bladder leaks๐ Key Takeaways:ย ๐ก Stress incontinence is common, but itโs NOT normalโyou can take action!ย ๐ก Simple strategies, from pre-workout prep to breathing techniques, can helpย ๐ก A pelvic health physiotherapist can assess and support your recoveryย ๐ก You donโt have to โjust rock onโโyou CAN be strong AND leak-free!Get Involved!Got a story or question? Weโd love to hear from you!ย ๐ฉ Email us at
[email protected]ย ๐ฌ Join the conversation & community on FACEBOOK๐ขFollow the podcast on Youtubeย ย ๐ง Subscribe now and letโs change the conversation around incontinenceโone laugh (and leak) at a time!For media or brand partnerships contact
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