Peak Studios PT

• This might be the biggest lie in fitness!

  Rich, David & Josh What grinds my gears... social media special. The biggest marketing secret in the fitness industry.

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  34:21

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  34:21
• You will get bored of weight training!

  Rich, Josh & David You will get bored of weight training! Training Hyrox or training for Hyrox?

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  33:51

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  33:51
• Happy 5th Birthday, Peak!

  Rich, Josh & David reflect on 5 years of peak studios. The early days. Covid lock downs. Strokes, babies, house moves etc.

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  30:45

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  30:45
• Strength training will improve your life!

  Rich, Josh & David Exercise vs training. Strength training for longevity

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  35:31

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  35:31
• I just want to look a bit better & eyebrow grooming

  Rich, David & Josh Weekend roundup Which is the most made up day? It's ok to have aesthetic goals. Eyebrow grooming

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  33:02

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  33:02

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