Psalms to Help You Sleep

There are nights when the brokenness of the world feels overwhelming. We see injustice in our suffering. Psalm 82 reminds us that God is our rescuer and that our weakness drives us back to him. While we may not understand everything happening around us, we can rest knowing that nothing escapes His notice. If worry, fear, or uncertainty have filled your heart today, this episode invites you to place those burdens into God's capable hands. As you listen to Psalm 82, may His justice, goodness, and sovereign care bring your heart lasting peace tonight.
Read Psalm 82 here.
Connect with Sarah and Jen:
Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.
Follow along on Instagram and explore their books below.
→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away
Want to go deeper?
Download this Simple Daily Prayer Guide
Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.
May God's Word quiet your heart and lead you into true rest tonight.

In the noise of everyday life, it can be difficult to hear God's gentle voice. Psalm 81 is both a celebration of God's faithfulness and a loving invitation to listen to Him with willing hearts. God reminds His people of how He has rescued, provided, and cared for them, while calling them to trust Him completely. If your mind feels busy tonight or you're longing for greater peace, this psalm gently redirects your attention to the One who knows exactly what you need. As you listen, may God's Word quiet the competing voices around you and help you rest securely in His faithful care.
Read Psalm 81 here.
Connect with Sarah and Jen:
Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.
Follow along on Instagram and explore their books below.
→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away
Want to go deeper?
Download this Simple Daily Prayer Guide
Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.
May God's Word quiet your heart and lead you into true rest tonight.

Have you ever prayed, "Lord, restore me"? Psalm 80 is a beautiful prayer asking God to turn our hearts back toward him. Throughout this psalm, we hear the repeated plea, "Restore us, O God." It's a reminder that no season of hardship is beyond God's ability to redeem. As you listen to Psalm 80, may your heart find renewed confidence that the Good Shepherd is still caring for you, guiding you, and bringing new life in His perfect timing.
Read Psalm 80 here.
Connect with Sarah and Jen:
Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.
Follow along on Instagram and explore their books below.
→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away
Want to go deeper?
Download this Simple Daily Prayer Guide
Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.
May God's Word quiet your heart and lead you into true rest tonight.

Psalm 79 is a heartfelt prayer for God's mercy during seasons of suffering and loss. Find comfort, hope, and peaceful rest through this guided Bible meditation. As you listen to Psalm 79, may you discover that even in seasons of suffering, the Lord hears your prayers, remembers His people, and remains faithful to His promises. Let His Word gently calm your heart as you prepare for peaceful sleep.
Read Psalm 79 here.
Dark Clouds, Deep Mercy: Discovering the Grace of Lament 
Connect with Sarah and Jen:
Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.
Follow along on Instagram and explore their books below.
→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away
Want to go deeper?
Download this Simple Daily Prayer Guide
Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.
May God's Word quiet your heart and lead you into true rest tonight.

If you need to remember God's faithfulness tonight, this Psalm tells the story. Psalm 78 walks through the history of God's people—their struggles, their forgetfulness, and God's steady grace. Again and again, He remained faithful. As you listen, may you be reminded that even when we wander, God's love remains.
Read Psalm 78 here.
Connect with Sarah and Jen:
Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.
Follow along on Instagram and explore their books below.
→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away
Want to go deeper?
Download this Simple Daily Prayer Guide
Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.
May God's Word quiet your heart and lead you into true rest tonight.