Psalms to Help You Sleep

If you're carrying worries from both your past and your future, this Psalm offers steady comfort. In Psalm 71, we hear the voice of someone who has walked with God for many years—and is still trusting Him. Through every season, God has been faithful. As you listen tonight, may you find peace in remembering that the God who has held you before will continue to carry you now.
Read Psalm 71 here.
Connect with Sarah and Jen:
Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.
Follow along on Instagram and explore their books below.
→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away
Want to go deeper?
Download this Simple Daily Prayer Guide
Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.
May God's Word quiet your heart and lead you into true rest tonight.

If your heart feels desperate tonight - like you need help right now - this Psalm is for you. Psalm 70 is a short but urgent prayer, a cry for God to come quickly and bring relief. There are moments when we don't have long, eloquent prayers - only a simple plea for help. As you listen, may you be reminded that God hears even your shortest cries and draws near in your need. 
Read Psalm 70 here. 
Connect with Sarah & Jen:
Sarah Frazer is an author and Bible teacher who encoruges women to discover God's goodness, even when life doens't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.
→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away
Want to go deeper?
Download this Simple Daily Prayer Guide This guide is designed just for you! Find a way to connect with God with easy, guided prayer.
Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.
May God's Word quiet your heart and lead you into true rest tonight.

If you're feeling overwhelmed tonight—like the weight of your thoughts is pulling you under—this Psalm is for you. In Psalm 69, we hear the cry of someone drowning in sorrow, misunderstood and weary, yet still reaching for God. This is a prayer for the nights when emotions feel too heavy to carry alone. As you listen, may you find comfort in knowing that God hears every cry—and stays near, even in the deepest waters.
Read Psalm 69 here.
Connect with Sarah and Jen:
Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a Biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.
Follow along on Instagram and explore their books below.
→ Sarah's Instagram
→ Jen's Instagram
→ Sarah's book: I Didn't Sign Up for This
→ Jen's book: He Has Not Turned Away
Want to go deeper?
Download this Simple Daily Prayer Guide
Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.
May God's Word quiet your heart and lead you into true rest tonight.

Let us praise the protector and provider for the vulnerable.
Read Psalm 68 here.
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below. 
Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. 
Instagram
Website
Sarah's book, I Didn't Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Instagram
Website
Jen's book, He Has Not Turned Away
*Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.

Blessings might not look like what we expect. We do not worship or serve God to receive things. God's blessings are often quiet, heart-changing things. Let God's face shine on you in the quiet. Let His peace settle your thoughts. And sleep, knowing His purposes will continue—even as you close your eyes.
Read Psalm 67 here.*
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice.
Make sure to follow Sarah and Jen on social media and check out their writing from the links below. 
Sarah Frazer is the author of I Didn't Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media. 
Instagram
Website
Sarah's book, I Didn't Sign Up for This
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Instagram
Website
Jen's book, He Has Not Turned Away
*Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.