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Sex Advice for Seniors Podcast

Suzanne Noble
Sex Advice for Seniors Podcast
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  • Episode 149: Exploring Late Love: Relationships After 50
    On this episode of Sex Advice for Seniors, I had the absolute pleasure of chatting with the brilliant Avivah Wittenberg-Cox, author of Late Love: Mating in Maturity. We dove into everything from relationships after 50, to why women are leading the "gray divorce" trend, to the surprising ways men and women experience this stage of life differently. This stage of life—what Avivah calls Q3—isn’t about decline. It’s about reinvention, exploration, and finally putting yourself first. Whether you’re single, married, or somewhere in between, it’s about finding what works for you.And for those of you who feel like the dating pool at this age is too small, just remember: It’s not about quantity, it’s about quality. There are good ones out there—you just have to know what you want and go for it.If you’re curious about how to navigate love, sex, and relationships in later life, this episode is a must-listen. Avivah and I covered so much ground, and I promise you’ll walk away feeling inspired (and maybe even ready to shake things up in your own life).You can buy Avivah’s book: Late Love: Mating in Maturity here.Avivah’s website is here.Thanks for listening, and let me know what you think!00:00 Introduction to Late Love02:54 The Journey of Finding Love in Later Life05:37 The Impact of Divorce on Women08:30 Redefining Relationships in Midlife11:34 Sex and Relationships in Later Life14:09 The Quest for Happiness and Self-Discovery16:56 Gender Dynamics in Ageing20:00 Challenges in Finding Love23:04 The Role of Confidence in New Relationships25:46 Navigating the Dating Landscape28:39 The Importance of Self-Love31:28 The Gendered Experience of Leaving Relationships34:25 Conclusion: Embracing New PossibilitiesThousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you’ll receive my freebie - Top 10 Overlooked Secrets to Better Sexf you'd like access to exclusive features like personal posts, my new 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn’t just a hobby—it’s my passion and profession.Your subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe
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  • Episode 148: Revolutionising Men's Health: The Phoenix Device
    When I first heard about The Phoenix, I wasn’t entirely sure what to expect. The name alone conjures images of grandeur—something mythical, rising from the ashes. Turns out, that’s pretty fitting. It’s a device designed to breathe new life into men’s sexual health, and Dustin Wolff, the co-founder of Launch Medical, joined me to explain how it all works.Dustin is one of those people you warm to immediately—enthusiastic, knowledgeable, and genuinely motivated by a desire to help people. He explained how his journey began in a wellness clinic in Los Angeles, where he saw countless men struggling with performance issues. The solution at the time was in-clinic sound wave treatments, but they were expensive, awkward, and not exactly accessible to everyone. That’s when Dustin started to wonder: could this technology be brought into the home? And so The Phoenix was born.The concept is simple but fascinating: soundwaves break down plaque buildup in blood vessels, improving blood flow and addressing one of the root causes of erectile dysfunction. It’s a non-invasive treatment, safe to use at home, and—importantly—avoids the embarrassment of a clinical setting. Dustin described it as “a tool in your toolkit,” emphasising that it’s not a magic fix but part of a broader commitment to health and wellness. Think of it like going to the gym—but for your… well, you get the idea.One thing that stood out was the range of people using The Phoenix. It’s not just for older men with erectile dysfunction—Dustin mentioned younger men in their 30s and 40s, even biohackers and fitness enthusiasts, who are using it to stay ahead of the game. It’s about optimisation, performance, and, ultimately, confidence. Of course, there are challenges. Marketing a legitimate medical device for sexual health isn’t easy in a world where taboos are still alive and well. Dustin shared that even platforms like Shark Tank weren’t willing to feature the device because of its “adult” nature. It’s frustrating, especially when you consider how essential this kind of innovation is. We also spoke about the bigger picture—how The Phoenix fits into a holistic approach to wellness. Diet, exercise, and overall health are all part of the equation. Dustin admitted he’s not a saint (he’s partial to pizza and ice cream on Sundays), but he emphasised the importance of balance. It’s not just about treating symptoms; it’s about fostering long-term health and vitality.The Phoenix is more than a device—it’s part of a larger shift in how we think about aging, intimacy, and wellbeing. And while the road ahead might be challenging for Dustin and his team, it’s clear they’re making a real impact. If nothing else, The Phoenix is helping men regain confidence and connection in their relationships, and that’s something we can all celebrate.For those curious, I’d recommend checking out their website. It’s a fascinating innovation, and who knows? It might just be the spark you—or someone you know—needs.Launch Medical are offering Sex Advice for Seniors Listeners $100 off the Phoenix if you use code SUZ100. Click here.Chapters00:00 Introduction to Sexual Health Technology02:59 The Phoenix Device: Concept and Development06:03 Understanding the Treatment Protocol09:08 The Importance of Overall Health11:59 Cost Comparison: Phoenix vs. Clinic Treatments15:03 Marketing Challenges in Sexual Health18:04 Insurance and Regulatory Challenges18:39 Navigating Regulatory Challenges in Health Tech21:49 The Rise of Preventative Medicine24:01 The Phoenix: A Tool for Sexual Health27:29 Combining Technologies for Optimal Results30:12 Pioneering a New Era in Home Health DevicesIf you'd like access to exclusive features like personal posts, my new 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn’t just a hobby—it’s my passion and profession.Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you’ll receive my freebie - Top 10 Overlooked Secrets to Better SexYour subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe
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  • Episode 147: Navigating Menopause: A Guide to Sexual Health
    I’ve known Sam Evans, owner of sexual pleasure shop JoDivine.com for nearly 20 years, back to when she first launched her shop with her husband, and gifted me a toy to try out and review on my first blog, suzanneportnoy.com.Since then, Sam has become a popular spokesperson on social media, advocating for women’s sexual health, especially during one’s menopausal years. As a former nurse, she has more knowledge than many others in the sex toy industry, and as a result, she receives hundreds of enquiries from women who are confused or received poor information when struggling with menopausal conditions such as vaginal atrophy, recurrent UTIs, low libido. In response, she has written numerous articles related to women’s and men’s sexual health, which you can read on the JoDivine website.I was keen to catch up with Sam to dive into the often-overlooked topics of menopause, sexual health, and the importance of quality sexual wellness products. We discussed the challenges faced by menopausal women, the significance of vaginal estrogen, and the latest innovations in sex toys. Our conversation emphasised the need for awareness regarding product ingredients and the importance of community education in navigating sexual health. Sam is offering Sex Advice for Seniors subscribers a discount on any products in the store:Your 10% discount code is SAS210 (£5 minimum spend on full priced products excluding P&P) ENDS 25/8/2500:00 Introduction and Background01:55 Menopause and Sexual Health05:58 Vaginal Estrogen and Its Importance09:56 Sex Toy Innovations and Trends12:03 Navigating Sexual Health Products19:58 The Importance of Ingredient Awareness26:07 Community Engagement and EducationIf you'd like access to exclusive features like personal posts, my new 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn’t just a hobby—it’s my passion and profession.Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you’ll receive my freebie - Top 10 Overlooked Secrets to Better SexYour subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe
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  • Episode 146 - Why our Partner(s) may Resemble our Parents
    Imago Relationship Theory claims we all have a mental "dating app" in our subconscious where the algorithm is secretly set to "parental lookalike mode."Essentially, we swipe right on people who remind us of our parents—because why not add a sprinkle of childhood trauma to the romance cocktail, right? Shan Marchant is a couples therapist and relationship expert, who you might recognise from the BBC’s Point of View, or her writing for Metro.She uses Imago Relationship Therapy, after witnessing its ability to repair and revive her own 13+ year relationship. During our conversation we delve into why we often choose partners who resemble one or both of our parents as these familiar traits spark chemistry, but the twist is that we’re not just looking for love; we’re signing up for a self-improvement bootcamp. According to Harville Hendrix and his partner Helen, who invented Imago, relationships are less about happily-ever-after and more about healing those childhood wounds. So, if your partner seems oddly familiar, congratulations—you’ve matched with your Imago! Time for the work to begin…You can find Shan here: https://www.shanmerchant.com/If you enjoy our conversation, let me know!00:00 Introduction to Imago Therapy and Its Concepts02:55 Navigating Power Struggles in Relationships06:13 The Importance of Prioritising Your Partner08:48 Recognising Relationship Patterns and Taking Action11:56 Reigniting Desire and Intimacy Over Time14:57 Understanding Infidelity and Its Implications18:11 The Role of Couples Therapy in Modern Relationships20:59 Building Emotional Intelligence in Relationships23:56 The Journey of Self-Acceptance and Affection26:57 Conclusion and Resources for CouplesIf you'd like access to exclusive features like personal posts, my new 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn’t just a hobby—it’s my passion and profession.Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you’ll receive my freebie - Top 10 Overlooked Secrets to Better SexYour subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe
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  • Episode 145: Non-Verbal and Creative Approaches to Intimacy
    Austin Cresap is therapist specialising in sex therapy and sex education in Seattle, Washington, and Hawaii.In this conversation, she shared some fantastic ideas and practical tips for making intimacy easier, more playful and that takes the pressure out of who initiates sex. She talked about using a secret signal, like a coffee cup, to indicate interest in intimacy. Austin also introduced the "No, but…" approach, as a way of overcoming the challenge of mismatched libidos - a more thoughtful way to reject an act without rejecting your partner, keeping the connection intact.For me, preparation is a big part of intimacy. Whether it’s putting on something that makes me feel attractive, doing my hair, or just mentally getting into the mood, it’s all part of the process. I also made the case for scheduling intimacy and we discussed why it’s not unromantic. As we discussed, we schedule everything else in life, so why not prioritise time for connection? What really resonated with me was how creativity can transform intimacy. Whether it’s playful signals like the coffee cup, role-playing, or simply planning ahead, it’s all about keeping things fresh and fun. As Austin pointed out, these approaches help couples navigate busy lives and different arousal styles, making intimacy less about spontaneity and more about meaningful connection. You can find Austin at:http://www.icameheretotalktherapy.com00:00 Introduction to Sex Advice for Seniors01:54 Exploring Intimacy and Nonverbal Cues12:20 Understanding Female Hormones and Sexuality19:33 Cultural Perspectives on Aging and Sexuality26:00 The Pressure of Performance in Sexual Relationships30:10 Creative Approaches to IntimacyIf you enjoyed our conversation, let me know! I love to hear from my listeners (and it doesn’t happen often enough). If you’ve found any of the tips on this or any of my shows helpful, a review on iTunes would go a very long way.If you'd like access to exclusive features like personal posts, my new 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you’ll receive my freebie - Top 10 Overlooked Secrets to Better Sex.Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn’t just a hobby—it’s my passion and profession.Your subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe
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About Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one, there's sure to be something new here for you. www.sexadviceforseniors.com
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