Talking Tempo with Sacha and Katie

• Episode 42: Listen to LozRunner!

  We thoroughly enjoyed speaking with local and lovely Lauren! She shared with us her running background and her marathon experiences. Her running journey as an adult has seen huge improvements and she is highly motivated to train hard. We hope you enjoy hearing her perspectives on all things running. Hosted on Acast. See acast.com/privacy for more information.

  --------  

  1:00:26

  --------

  1:00:26
• Episode 41: It nearly didn't happen!

  This is our first episode of the podcast since May. It was very close to not happening but we made it! This episode is literally just us having a conversation. We want to say a massive thank you to everyone who has reached out and continued to encourage and support us. Life is tough sometimes but we are all in this together. Hosted on Acast. See acast.com/privacy for more information.

  --------  

  54:24

  --------

  54:24
• Episode 40: Long Time, No Hear!

  It's been a hot minute...again...but don't hold that against us! In this episode we do a quick recap on what's been getting in the way of us getting onto the pod, then what's been happening running-wise, and then we welcome our local running gal-pal, Marita, to the show. She shares with us how she came to be training for her first half marathon this year. We hope you enjoy listening and we cannot thank you enough for all of the lovely messages. Thanks for sticking with us! :) Hosted on Acast. See acast.com/privacy for more information.

  --------  

  57:26

  --------

  57:26
• Episode 39 First World Problems

  First up we recap our running weeks then Sacha shares her #journalling with her 'The Inner Game' journal. We have some swimming chat, purchase convo then we have some very first world life chat which shows our privileged first world issues. Thanks for continuing to listen to us. Please reach out with any suggestions at any time. Hosted on Acast. See acast.com/privacy for more information.

  --------  

  52:00

  --------

  52:00
• Episode 38: New Year - memories, goals and the usual smack!

  Welcome to Talking Tempo for 2024. Today we chat the expected goal setting for the new year, reflect on our achievements of 2023 and chat about shoes, races and giggle our way through the usual rubbish! Thanks for continuing to be on our team :) Hosted on Acast. See acast.com/privacy for more information.

  --------  

  59:53

  --------

  59:53

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Talking Tempo with Sacha and Katie