The Baby Sleep Sessions

In this episode we talk to Emma, Mum of an almost 3 year old little girl.Emma is struggling with night time wakes, night time screaming and struggling to settle her daughter back to sleep. Emma said that the night wakes were unsustainable, especially as she worked full time and she desperately needed help.We received an amazing email from Emma just a week later:"Morning, so we jumped straight on trying out no dairy and with a supplement. Seen amazing results. Also tried lots of the mouth games , lots of clicking her tongue which she thinks is hilarious. We are going to keep up with the no dairy as best we can without being strict when we are eating out or she's with the childminder but I can honestly say I feel like a new woman after just these 5 days!! We have slept with her each night in her room so that could also be a big reason, but even before when we did occasionally she would still wake screaming ect so again big improvements. We are on holiday now 5 days so will share a bed but when we get home I'm going to test sleeping in my own bed and see how it goes. I cant thank you enough, it was so so helpful and also reinforced my own thoughts about there is likely something slightly underlying. Sleep deprivation can really play tricks on you and make you doubt yourself!!" To learn more about Emily's Settled Baby Solution Course click here!You can find us at www.foxandthemoon.co.uk@foxandthemoon_sleep@molly_foxandthemoon

Today we speak to Anna, a Mother of two and ex client of Emily’s. Anna sought Emily’s help when her 11 month old was waking hourly.We wanted to speak to Anna on this episode to give parents who are in the same position some ideas, hope and encouragement to know how to move forward with their child’s frequent waker. We talk about her daughters tongue tie, cows milk allergy and how she went from hourly wakes to sleeping through the night!We often get asked, if not sleep training then what? Well this episode explains it all!We talk about the Tongue Tie Centre ran by Carmelle Gentle on the episode, if you want to learn more about what they do then you can find out more here: https://www.thetonguetiecentre.orgwww.foxandthemoon.co.uk@foxandthemoon_sleep@molly_foxandthemoonThis episode and the rest of the series is sponsored by Kokoso Baby. You can use FOXANDTHEMOON for 15% off full priced products on their website www.kokoso.co.uk

Today we speak to Ella Delancey Jones, journalist, podcaster and mum to Polly.We talk all about sleep tracking apps and how they can help you navigate parenthood and when they may be a hindrance.Ella shares her journey with tracking apps, how she used them and how she stopped when she realised they were no longer serving her.You can read Ella’s article that she wrote for iPaper about her experiences here: https://inews.co.uk/opinion/tracked-sleep-child-damaged-mental-health-1907838And you can listen to her brilliant podcast, You Still here:https://shows.acast.com/you-stillwww.foxandthemoon.co.uk@foxandthemoon_sleep@molly_foxandthemoonThis episode and the rest of the series is sponsored by Kokoso Baby. You can use FOXANDTHEMOON for 15% off full priced products on their website www.kokoso.co.uk

We speak to Joel from Stressed Without The Breast, an Instagram account for the non breastfeeding parents!We talk about what becoming a father has meant to him and what challenges he and his wife have faced. We talk about practice tips that help with things like bonding, playtime and how best to support the breastfeeding parent.www.foxandthemoon.co.uk@foxandthemoon_sleep@molly_foxandthemoon@stressedwithoutabreastThis episode and the rest of the series is sponsored by Kokoso Baby. You can use FOXANDTHEMOON for 15% off full priced products on their website www.kokoso.co.uk