The Bone Coach Osteoporosis & Bone Health Podcast

• #152 Why Prescriptions Alone Don’t Solve Bone Loss: A Look at Root Causes w/ Laura Frontiero, NP + BoneCoach™ Osteoporosis & Osteopenia

  Bone Coach™ Osteoporosis & Osteopenia – Joining us today to discuss why a functional approach to your gut, your health, and your bones is essential is Laura Frontiero, NP. Laura blends traditional and functional medicine to help people address the true root causes of their symptoms. As the founder and CEO of Bio-Radiant Health, she has spent 22 years serving thousands of patients and helping high-performing clients boost energy, sharpen mental focus, and feel great in their bodies by targeting toxins, chronic infections, stress, gut health, and mitochondrial function.Before transitioning into functional medicine, Laura spent 15 years as a clinical densitometrist in one of the largest osteoporosis clinics in the country. Her experience gives her rare insight into what truly drives bone loss and why conventional care often falls short. Laura brings a deep commitment to restoring health from the inside out, empowering people to take an active, informed role in improving their metabolic, gut, and bone health.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 – Episode start0:05 – Introducing Laura Frontiero, NP, and her osteoporosis background1:29 – Laura’s experience reading DEXA scans2:42 – Western approach: screening, DEXA, FRAX, medications5:17 – Functional medicine view of root causes6:44 – When osteoporosis medications are necessary8:43 – Why meds alone don’t fix bone loss9:10 – Case study: natural bone density improvement11:35 – Realistic expectations for DEXA changes14:03 – Common DEXA scan errors17:00 – Bone density vs. bone quality17:48 – Why providers misinterpret bone density19:04 – How strontium skews DEXA results20:05 – Why bone turnover markers matter20:24 – 25% of osteoporosis cases missed on DEXA22:24 – Factors that worsen bone quality32:06 – Gut–bone connection34:01 – Toxins stored in bone tissue35:14 – Why detox pathways must be open first37:40 – Where to find Laura Frontiero’s resources***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/why-prescriptions-alone-dont-solve-bone-loss-a-look-at-root-causes-w-laura-frontiero-np-bio-radiant-health-functional-medicine-nurse-practitioner***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

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• #151 Autoimmunity and Bone Loss: What Chronic Inflammation Does to Your Cells w/ Elizabeth Yarnell + BoneCoach™ Osteoporosis & Osteopenia

  Bone Coach™ Osteoporosis & Osteopenia — Joining us today to discuss inflammation and autoimmune health is Elizabeth Yarnell, a TEDx speaker, traditional naturopath, patented inventor, and award-winning author dedicated to demystifying autoimmune conditions by reframing them through the lens of inflammation.As the founder of The Inflammation Academy, Elizabeth helps people understand how everyday inflammatory triggers contribute to chronic symptoms and what they can do to regain control of their health. Her work has been featured on major media outlets including NBC, ABC, CBS, PBS, and the Strange Pain docuseries, where she continues to advance the conversation around root-cause wellness and practical lifestyle solutions.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team00:00 – Episode start02:02 – Introducing Elizabeth Yarnell and today’s focus on inflammation and bone loss03:13 – Elizabeth’s MS diagnosis and what led her to study inflammation06:34 – Autoimmune conditions and their connection to bone loss06:34 – Primary vs. secondary causes of bone loss and immune-driven breakdown08:00 – Acute vs. chronic inflammation and why the chronic form is hidden11:55 – Why lab tests often miss chronic inflammation13:06 – How inflammation contributes to bone loss14:17 – How inflammation disrupts bone remodeling and nutrient absorption17:03 – Bones as the body’s mineral reserve and how inflammation accelerates loss17:44 – Key inflammation markers and bone turnover markers18:42 – Foundational diet changes to reduce inflammation19:50 – How additives and chemicals trigger chronic inflammation22:58 – U.S. vs. Europe food standards and inflammatory impact23:55 – Why a “health food” may still trigger inflammation24:37 – Exercise, weight-bearing activity, and maintaining bone strength24:37–25:50 – Detox strategies to lower inflammatory burden26:47 – Becoming the CEO of your own health28:33 – Tracking symptoms and identifying inflammatory triggers29:54 – Elizabeth’s book, podcast, and inflammation quiz30:42 – Where to connect with Elizabeth Yarnell***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/autoimmunity-and-bone-loss-what-chronic-inflammation-does-to-your-cells-w-elizabeth-yarnell-bonecoach-inflammationinvestigator-traditional-naturopath ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

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• #150 How The Stronger Bones Companies Are Redefining Osteoporosis Support w/ BoneCoach™ Kevin Ellis Osteoporosis & Osteopenia

  Bone Coach™ Osteoporosis & Osteopenia —Join me in this conversation as I share the challenges that set this journey in motion, and how those experiences shaped the structured approach we now use to help people rebuild their bone health with confidence. I’ll walk you through the origins of The Stronger Bones Companies and the mission that guides our work.You’ll hear how BoneCoach™, Healthy Bones Co., and OsteoIQ grew from that journey into a unified mission that now supports clients directly and reaches a community of hundreds of thousands, all with one goal: to change the way people approach osteoporosis and create a more effective path to stronger bones.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 – Episode start2:09 – Introducing the Stronger Bones Companies (BoneCoach™, Healthy Bones Co., OsteoIQ)4:10 – Why Kevin built BoneCoach™ and the mission behind helping people with osteopenia and osteoporosis6:35 – The 3-Step Stronger Bones Blueprint explained11:40 – Why Healthy Bones Co. was created to ensure premium, research-backed bone-support supplements12:55 – Key nutrients that support bone density, bone quality, and strong bones15:45 – Introducing OsteoIQ and why bone density alone is a lagging indicator17:00 – The importance of bone turnover markers (CTX & P1NP) for tracking active bone loss17:30 – How the OsteoIQ Active Monitoring Test works19:00 – The future of bone health: transitioning from reactive to predictive insights20:05 – Kevin’s deeper “why”: personal experiences with osteoporosis and fractures21:40 – Why quality supplements, testing, and guidance all matter for building stronger bones23:30 – The philanthropic mission behind the Stronger Bones Companies26:53 – Final guidance for people with osteopenia or osteoporosis28:10 – Episode close***Resources Mentionedhttps://www.thestrongerbonescompanies.comhttps://www.linkedin.com/in/bonecoachShownotes @https://bonecoach.com/blogs/podcast/how-the-stronger-bones-companies-are-redefining-osteoporosis-w-bone-coach-kevin-ellis-osteoporosis-osteopenia-healthybonesco-osteoiq-annatrol***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

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• #149 Why Bone Density Isn’t Enough And What Actually Builds Strength w/ Kiran Krishnan + BoneCoach™ Osteoporosis & Osteopenia

  Bone Coach™ Osteoporosis & Osteopenia — Joining us today to break down the microbiome, gut health, and how they influence whole-body wellness is Kiran Krishnan, a research microbiologist and health expert known for making complex science easy to understand.Over the past 20 years, Kiran has founded and led multiple health and supplement companies, including co-founding Microbiome Labs, now one of the most trusted microbiome-focused brands among healthcare practitioners. He has published scientific research, holds global patents, and is a sought-after speaker on human health and the microbiome. Kiran blends scientific rigor with real-world clarity, helping people understand the mechanisms that drive better health from the inside out.Osteofrax (Dalbergia sissoo + Cissus quadrangularis + D3 + K2 MK-7)Healthy Bones Co. Website: https://healthybonesco.com/products/osteofrax=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 - Episode start3:11 - Introducing today’s guest, Kiran Krishnan7:11 - Understanding the anabolic vs catabolic balance and early bone degeneration9:58 - Why bone resorption overtakes bone formation and weakens bone repair13:02 - Understanding bone density vs. bone quality and how they create true bone strength13:35 - Dalbergia sissoo’s dual action: increasing osteoblasts and reducing osteoclasts for stronger bones19:57 - Why DEXA scans only show bone density and miss important bone quality changes21:16 - Why athletes and younger adults also need bone matrix support to prevent micro-fractures26:58 - How vitamin D3 and vitamin K2 MK-7 work together to direct calcium into bones27:49 - The calcium paradox: why calcium without K2 increases cardiovascular risk and doesn’t fix osteoporosis33:14 - Safe and effective dosing for Dalbergia sissoo for bone regeneration36:06 - How improving trabecular bone reduces bone pain, stiffness, and fatigue in early osteopenia41:10 - Combining Dalbergia sissoo, vitamin D3 and vitamin K2 for a comprehensive stronger bones strategy42:51 - Why bone health should start decades before your first DEXA scan45:33 - Where listeners can connect with Kiran Krishnan***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/why-bone-density-isnt-enough-and-what-actually-builds-strength-w-kiran-krishnan-osteoporosis-osteopeniahealthy-bones-co-osteofrax-dexascan-dalbergia-sissoo-osteoblasts-osteoclasts-cissus-quadrangularis ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

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• #148 Trying to Prevent Osteoporosis? This Calcium Mistake Could Raise Your Blood Pressure w/ Mark Young (Zona) + BoneCoach™ Osteoporosis & Osteopenia

  Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss hypertension, cardiovascular health, and the power of isometrics is Mark Young, CEO of Zona Health. With 45% of the population affected by hypertension, Mark is on a mission to make proactive, science-backed interventions more accessible.Since joining Zona Health in 2016, he’s led the charge to bring the Zona Plus, a handheld cardiovascular conditioning tool, into households everywhere. The company is currently undergoing FDA clinical trials to further validate its work in lowering blood pressure. Mark blends business vision with a deep commitment to preventative wellness, helping people take control of their heart health through simple, evidence-driven tools.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 - Episode start2:47 - Introducing today’s guest, Mark Young of Zona Health3:39 - Mark shares his unexpected path to becoming CEO7:21 - What hypertension really is and why it matters for adults 50–70+, including those with osteopenia or osteoporosis11:46 - Other major causes of high blood pressure beyond aging17:59 - Mark debunks the “salt causes hypertension” myth and explains how sugar—not real salt—drives sodium retention23:36 - Why table salt isn’t real salt and how it differs from mineral salts25:37 - What the Zona Plus device is and how isometric training works30:08 - The deeper science: nitric oxide activation, sodium–potassium release, and how this improves vascular flexibility34:44 - Where to find the Zona Plus device and how to use the Bone Coach discount37:34 - Where listeners can connect with Mark Young***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/trying-to-prevent-osteoporosis-this-calcium-mistake-could-raise-your-blood-pressure-w-mark-young-zona-health-zona-plus-hypertension-cardiovascular-health-isometrics***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

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