The Chalene Show | Diet, Fitness & Life Balance

Listen to the full 40 minute Between Friends episode. Go Directly to this Patreon Episode "Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To"
https://www.patreon.com/posts/drama-updates-i-154130065
Picture this: reality TV drama that somehow keeps getting messier, age gaps that make everyone uncomfortable, and shows so chaotic you can't look away. It's opinionated, a little unhinged, and exactly the kind of guilty-pleasure breakdown you didn't know you needed.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's a real, unfiltered talk between Chalene Johnson and her friend Aprille Franks, and nothing is off-limits. No scripts, no pretending, just an honest girlfriend conversation about dating apps, divorce, red flags, and why finding a partner later in life feels like a completely different game.
This episode goes straight into the messy middle nobody warns you about. The awkwardness of putting yourself back out there, the frustration with modern dating, and the very real reasons long-term relationships sometimes fall apart after years or even decades. It's honest, a little spicy, and the kind of conversation that makes you feel seen.
There are definitely moments that might make you rethink what you've been told about love, self-worth, and what you should actually be looking for. And if dating lately has felt confusing, exhausting, or just not worth it… this is going to hit a nerve in the best way.
 
💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more 
 
🎉 Related Links:
Follow Aprille on Instagram 👉https://www.instagram.com/epicaprille?igsh=NTc4MTIwNjQ2YQ==
Join Aprille For Marketing School Live!  👉 https://marketandsell.respond.ontraport.net/msl
Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout
Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the real story of hosting a live event for 700+ women, including unexpected drama, last-minute chaos, emotional breakthroughs, and the powerful shift that no one could have predicted.
From speaker issues and venue conflict to exhaustion, decision fatigue, and even a bizarre foot massage situation, this is the unfiltered reality of what it takes to pull off a transformational event. But more importantly, it reveals why this year felt so different, not just for Chalene, but for every woman in the room.
If you've ever wondered what it's like behind the scenes of a large live event, how to handle pressure in real time, or why midlife women are craving deeper connection more than ever, this episode is for you.
 
💥 Get More Camp BTS with Chalene on Patreon!!  To Join Go to  http://chalene.com/more 
 
💥 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
 
🎯Related Links:
Camp Be More Waitlist 👉http://campbemore.com
Link to Chalene's Outfits 👉 https://chalene.com/outfits
Join Aprille For Marketing School Live!  👉 https://marketandsell.respond.ontraport.net/msl
Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at 👉  honeylove.com/CHALENE
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different playbook. In this episode, Chalene breaks down why eating less and doing more cardio can actually backfire and what is really going on inside your body. She walks through the biggest mistakes women make when trying to lose body fat in midlife and the small shifts that can finally start moving things in the right direction. This is not about more discipline, it is about understanding your hormones, your metabolism, and learning how to work with your body instead of fighting it.
Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos
 
💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more 
 
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
 
🤓 What You Will Learn
Why fat loss after 40 feels harder
Weight loss vs fat loss explained
How undereating slows metabolism
Why strength training beats cardio
How stress and cortisol drive fat gain
The impact of sleep on fat loss
Why extreme dieting backfires
The truth about GLP-1s and quick fixes
How hormones affect fat and hunger
A sustainable approach to fat loss
 
🎉 Related Links:
Tool for Daily Calories and Macros  https://www.myfitnesspal.com/
Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Triple Power OS-01 BODY SPF  👉http://chalene.com/SPF use Code Chalene at Checkout
 
🤓 Related Episode:
I Turned ChatGPT Into My Nutrition Coach (It Beat EVERY Paid App)
Watch: https://youtu.be/7-R8D3wUTqY?si=e-tUkPKiaatGWG3S
Listen https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000738781632
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Content Note: This episode contains emotional discussion about death, hospice care, and Alzheimer's, which may be difficult for some listeners.
In this deeply personal episode, Bret steps in to host. He candidly shares the story of his father Bob's final days. Bob was a beloved high school football coach known simply as "Coach." Bret describes the emotional experience of rushing to California, sitting with his dad during hospice care, and the meaningful moments that unfolded in the hours leading up to his passing.
Through stories about family, love, Alzheimer's, and what truly matters at the end of life, this episode becomes a raw and heartfelt reflection on grief, legacy, and the unexpected peace that can come with saying goodbye. It is a reminder that a life well lived leaves an impact far beyond the final moment.
 
💥Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more
 
🎉Related Links:
Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout
Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
 
🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson