Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity ...
Walking or Weights - Which Is Better For Fat Loss? - 1158
If you’re trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅 She’s breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workouts to build muscle and burn fat. Don’t waste your time doing it wrong—Listen to this! Watch this on YouTube Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at 👉http://chalene.com/MIDI 🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉http//phaseitup.com/midlife 🎯Check Chalene’s “Fat Loss Secrets for Women Over 40” Playlist 👉https://youtube.com/playlist?list=PLb8hDoRky2_Jf5B-OoFQoDrKtMnYFjnK5&si=U5ID1Tt2evcbCD8y 🎉Come to Camp Do more!! A 2 Day Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🤓Research Acute Response to Endurance Exercise Stress 👉https://pubmed.ncbi.nlm.nih.gov/30820178/ The impact of resistance training on body composition in older Women 👉https://consensus.app/papers/the-impact-of-resistance-training-on-body-composition-ransdell-wayment/2d1d5ff3654159dc94a36bf71b13db72/ Changes in inflammation markers after a 10-week high-intensity combined strength and endurance training block in women 👉https://pubmed.ncbi.nlm.nih.gov/31186194/ Inflammatory Effects of High and Moderate Intensity Exercise—A Systematic Review 👉https://pmc.ncbi.nlm.nih.gov/articles/PMC6962351/ 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson
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35:42
Marge’s Zumba Debut And I’m Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157
Chalene covers so much in this episode! She’s visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it’s time to unpack what’s going on with Hollywood and this ultra-thin trend—seriously, what’s happening? Plus, the real difference between divas and superstars gets broken down. There’s also a look at the wild ride of having a newborn and going straight back to work, updates on the Justin Baldoni and Blake Lively situation, and some exciting news about Camp Be More. Oh, and let’s talk about critical thinking—why are people so into following the crowd lately? Whether you’re walking or just chilling, this episode’s got something for everyone! 🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉http//phaseitup.com/midlife 🎉Come to Camp Do more!! A 2 Day Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore 🎯Join Chalene on Patreon for 7 Days Free 👉 http://chalene.com/more 🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJ
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53:32
The Lazy Genius Approach | Master Your 2025 Goals - 1156
Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach to setting intentions for 2025. Whether it’s improving your health, managing your time, or just feeling more content, she walks you through picking the one area that matters most—and how to start making progress without the stress. This isn’t about perfection; it’s about taking manageable steps to feel proud and aligned in the year ahead. Grab a pen (or your notes app) and get ready for a refreshing, no-pressure strategy to crush 2025! 🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson
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45:55
Why Is Everyone Quitting? - 1155
🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded In this eye-opening episode, I dive into the growing trend of going alcohol-free and why it’s quickly becoming the new non-smoking. If you’ve ever found yourself annoyed by the influencers and celebrities jumping on the sober bandwagon—or unsure if these conversations even apply to you—this episode is for you. This isn’t just for those participating in Sober October or Dry January, and it’s definitely not for people who identify as having a drinking problem. Instead, it’s for the in-betweeners — the ones who don’t feel dependent on alcohol but still recognize its negative impact on their health and lifestyle. I share my personal journey with alcohol and why I felt like none of the mainstream conversations around sobriety really addressed people like me. I’ll also explore why there’s a cultural shift happening that could make drinking feel as outdated as smoking cigarettes—and how you can decide if going alcohol-free is right for you. Plus, I outline the science and social factors behind why so many people are rethinking their relationship with alcohol. For those who may need additional support, I’ll also share valuable resources for anyone who feels they might have a more serious problem with drinking. 🎯Resources Mentioned in the Episode: Alcoholics Anonymous: https://www.aa.org/ SMART Recovery: https://smartrecovery.org/ This Naked Mind by Annie Grace: https://amzn.to/41VyzOo Rethinking Drinking by NIAAA: https://rethinkingdrinking.niaaa.nih.gov/ Join me as we unpack the cultural shift and help you decide if it’s time to leave alcohol behind in the pursuit of a healthier, happier life. 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Sponsors: Sleep Breakthrough Go to https://chalene.com/sleep to get your special discount and use Code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson
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37:07
Blake Lively, Justin Baldoni, and the Cancel Culture Debate - 1154
In this episode, Chalene dives into how social media shapes our opinions using real-world examples like Blake Lively and Justin Baldoni. She unpacks the influence of biased narratives, cancel culture, and groupthink, exploring how these dynamics play out in the lives of public figures and impact our own thinking. Chalene also highlights how AI could help us reclaim critical thinking and break free from echo chambers. What You’ll Hear: Groupthink and Social Media: How algorithms reinforce biases and the dangers of blindly following the crowd, as seen in Blake Lively and Justin Baldoni's experiences. Cancel Culture & Narratives: The risks of speaking out against popular opinions and how public narratives can shift rapidly, impacting figures like Blake and Justin. Personal Experiences: Chalene shares her own struggles with resisting pressure to conform and draws parallels to how Blake and Justin navigate these challenges. AI as a Solution: How AI has the potential to identify bias, customize algorithms, and promote critical thinking. Pop Culture Cases: A closer look at how influencers and actors like Blake Lively and Justin Baldoni are affected by social media’s power to control narratives and opinions. 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com 🎯Resources & Discounts: Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today 👉 http://chalene.com/MIDI My favorite brand of castor oil is Queen Of The Thrones. 👉 Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off The Social Dilemma: https://www.netflix.com/title/81254224 Megalag: https://www.youtube.com/@MegaLag Sean Cannell: https://www.youtube.com/channel/UCWWFavn3ym0w3myTD5OX59g 📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson
About The Chalene Show | Diet, Fitness & Life Balance
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
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