The Chase Life Podcast

We're talking identity change, founder evolution, emotional mess, people pleasing, human-doing behaviour, and the hard truth that most high achievers don't want to hear… 
… you will change eventually.
You can do it now through discipline and foresight.
Or later through consequence and hindsight.
Rachel shares what the last few months have really looked like behind the scenes as she steps into a bigger role in business, while David breaks down the patterns they see constantly in women who are successful on paper but chaotic, exhausted, disconnected, and stuck in bodies and habits that no longer match who they want to become.
We also get into health optimisation, minimal effective dose, emotional eating, GLPs, HRT, and why no tool will save you if you refuse to do the real work.
This is the episode for the woman who knows she's meant for more, but keeps hitting the same wall.
CONNECT WITH US!
At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team 🖤
JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home.
www.thehouseofonyx.com
Private Consulting:
www.chaselifeconsulting.com 
Black Label Codes is launching soon.
Join the wait list at:
www.blacklabelcodes.com
If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey

Most people will never understand what it's like to live inside the mind of a high achiever.
The pressure. The standards. The expectations. The ability to take on more than most can even imagine.
But when it comes to getting in shape, that same drive can become the very thing that keeps you stuck.
In this episode, Rachel and David break down the two very different paths to physical transformation - one that sells, and one that actually works.
You'll learn:
The hidden cost of the calorie-counting, macro-tracking, guilt-driven fitness model


Why control and restriction create anxiety, not freedom


How your subconscious identity drives your body composition and habits


The difference between "fixing yourself" and respecting yourself


Why the body is a reflection of your emotional and psychological state


How to rewire your beliefs so discipline becomes effortless and sustainable
Forget about hacks, motivation, or another diet plan.
You MUST have the focus on upgrading your identity, rewiring your relationship with self-worth, and finally building a body and life that reflect who you really are.
Because when you operate from self-respect, not self-punishment, you never have to start over again.
JOIN ONYX PERFORMANCE and welcome to the crew:
https://www.thehouseofonyx.com/ 
CONNECT WITH US!
At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team 🖤
JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home. www.thehouseofonyx.com 
Private Consulting: www.chaselifeconsulting.com 
If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected] 
IG - @therachelgodfrey / @dxgodfrey

In a world where personal brands are built overnight, AI is replacing personality, and "six-figure months" are promised in DMs… this conversation is different.
Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on:
What it really takes to last 10+ years in the fitness business
How to stop chasing numbers and start building a brand you're proud of
Identity evolution, burnout, spiritual misalignment, and rediscovering your "true north"
The difference between followers and legacy
Coaching as a calling vs coaching as a shortcut
If you're a personal trainer, online coach, or entrepreneur who cares more about reputation, results, and impact than vanity metrics…
This isn't just a podcast, it's a mirror.
Subscribe for more content on long-term business growth, identity-driven leadership, and coaching mastery.
@MarkColesM10
@TheRachelGodfrey
@ChaseLifeConsulting
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍
If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey

You've seen the quotes.
"You can have it all."
But what does that even mean?
In this unfiltered episode, Rachel and David unpack the myth (and reality) of "having it all" as high-performing parents, business owners and health leaders.
Here's what we dive into:
Why "having it all" is relative and why most people are chasing someone else's version


The identity shift required to actually get the results you say you want


Why your standards (not your schedule) dictate whether you win in health, business, and life


The hard truth about motherhood, burnout, and building a life that actually feels good


Why most women over 35 are living boring, disconnected lives and how to fix it


The concept of "social atrophy" and how it's quietly eroding your joy and confidence


How to run a business, raise a family, and still feel sexy, free, and powerful
If you've ever felt behind, resentful, or like you're constantly dropping the ball somewhere in your life, this one's for you.
Because yes, you can have it all.
Just not if you're living by someone else's rules.
💌 Ready to go deeper?
We've got 2 private consulting spots open this month.
Visit https://calendly.com/chaselifeconsulting/privateclient to apply.
👑 Or join the ONYX PERFORMANCE community:
https://www.thehouseofonyx.com/

CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍
If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey

You don't need another planner. You don't need another reset. And you definitely don't need another "motivational" morning routine. 
If you're a high-achieving woman who's done every program, every protocol, and STILL finds herself stuck in an all-or-nothing cycle, this episode is for you!
Rachel & David Godfrey go all in on: 
The real reason you can't stay consistent (and no, it's not your willpower) 


Why "completion addiction" is killing your results 


How tying your self-worth to productivity keeps you chasing, never arriving 


The toxic lie of hustle culture masked as "discipline" 


The truth about motherhood, business, and maintaining your body without burnout 
You'll learn how to break the identity loop that's keeping you stuck and finally embody the version of you who doesn't fall off, because she no longer negotiates with her old self. 
This is about performance, identity and finally living like the woman you say you want to be.

CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍
If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey