The Gut Insiders

Coffee is one of the most controversial topics in gut health. Some people swear it healed their digestion. Others say it destroyed it. And if you go looking for answers online, you'll find a doctor or an influencer to confirm whatever you already believe.

Today I want to cut through the noise and show you what the science actually says — who should be drinking coffee, who should probably avoid it, and what your morning cup of bean juice is really doing inside your colon. The answer isn't as simple as 'coffee is good' or 'coffee is bad.' It's more interesting than that.

Learn more about the importance of circadian rhythms and gut health in episode 03 of The Gut Insider's podcast: https://www.youtube.com/watch?v=nzgxsDeh4IM

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

We spend all day trying to be healthy — then undo it in the last two hours before bed.
This week on The Gut Insiders, podcast Dr. B explains how nights can quietly sabotage gut healing, and what to do about it.
Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5
Subscribe to The Gut Insiders wherever you get your podcasts:
🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399
The Gut Insiders is hosted by Chuck Carroll and Dr. Will Bulsiewicz and produced by Matt Silverman.
Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/
Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Stress doesn’t just live in your head. It shows up in your gut.
That’s why during times of stress you might feel bloating, waves of cramps, diarrhea with urgency, clamming up constipation, or upper GI symptoms like nausea, indigestion, and reflux.
These aren’t random. They are all real life manifestations of the brain-gut axis.
Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5
Subscribe to The Gut Insiders wherever you get your podcasts:
🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399
Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/
Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Most people think of alcohol as a liver issue.
You drink. Your liver processes it. End of story. But that’s not the full picture.
Even when you don’t feel drunk, sick, or hungover, alcohol may still alter your gut barrier and microbiome.
Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5
Subscribe to The Gut Insiders wherever you get your podcasts:
🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399
Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/
Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

The first hour of your day programs your gut, your immune system, and your energy. Miss it, and you spend the rest of the day catching up. Today on The Gut Insiders, Dr. B shows you how to get it right.
Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399
Hosted by Chuck Carroll and Dr. Will Bulsiewicz
Produced by Chuck Carroll & Matt Silverman
Edited by Matt SilvermanFollow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com