Your wellbeing has the power to create a beautiful ripple effect. It’s the foundation for your quality of life, your presence with loved ones, and your capability at work — and it’s the fuel for the ripple effect you create in the world.In this episode, I share why it matters so deeply for women in high-responsibility, heart-led roles — doctors, academics, leaders, community builders — to be well-resourced, and why it’s the opposite of selfishness to prioritise your needs.You’ll hear:Why self-care is not indulgence but essentialThe ripple effect of a well-resourced woman at home, at work, and in the worldHow your wellbeing impacts your leadership, creativity, and purposeA powerful reframing for the inner critic that tells you it’s selfish to restPractical ideas to calm your nervous system so you can show up at your best📌 Links mentioned in this episode:Download my free guide 5 Ways to Beat Overwhelm.Learn more about Thrive TogetherMedical Disclaimer:This podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding your physical or mental health.
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When Summer Doesn’t Feel Like a Break: Burnout, Invisible Labour & Why You’re Still So Tired
Episode 9: When Summer Doesn’t Feel Like a Break: Burnout, Invisible Labour & Why You’re Still So TiredIf summer was supposed to be the season you finally exhaled, but instead you're feeling more burnt out than ever, this episode is for you.We’re pulling back the curtain on what’s really going on during this season of supposed ease — from the invisible labour so many women carry, to why your nervous system still feels constantly "on." If you're feeling snappy, struggling to be present, or like you're missing the moments you longed for… you're not alone.In this episode, Dr. SaraLou dives into:Why summer burnout is a real phenomenon (and not your fault)The internal and external pressures high-achieving women face — even when out of officeThe nervous system lens: why you can’t just “switch off”Small but powerful ways to begin restoring calm and presence this weekA reminder that you don’t have to do this alone✨ Plus, she shares a practical, free resource: 5 Ways to Beat Overwhelm — a beautiful, science-backed guide to help you feel more grounded, today.📩 Dr. SaraLou always loves to hear from listeners — drop her a DM on Instagram @drsaralouwylie or an email to share your reflections.Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or medical advice and should not be considered a substitute for working with a qualified professional.
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3 Simple Habits to Reduce Overwhelm (That My Clients Swear By!)
In this final episode of The Overwhelm Edit Season 1, we’re diving into three simple yet powerful habits that my one-to-one clients have found life-changing in their journey to feeling less overwhelmed and more in control.These habits may seem small, but don’t underestimate their impact! In this episode, I share:✔️ The surprising trick to stop self-sabotaging your sleep and finally feel well-rested.✔️ A simple way to transition smoothly between work and home life (so you can be fully present in both).✔️ Why just 10 minutes of movement can act like a bubble bath for your brain—resetting stress and boosting clarity.If you’ve ever felt stretched too thin, constantly distracted, or stuck in a cycle of exhaustion, these practical shifts could be exactly what you need. Give them a try and see how they transform your daily life!Disclaimer:This podcast is for general information only and does not constitute medical or psychological advice. If you’re struggling with your mental health or wellbeing, please seek support from a qualified professional.
Hello my lovely, and welcome to this episode!Today, I’m sharing three simple yet powerful tips that my one-to-one clients are finding incredibly impactful—practical strategies that will help you move past procrastination, boost your productivity, and feel capable at work again.If you ever find yourself staring at a to-do list, feeling overwhelmed and stuck in a cycle of overthinking, then this episode is for you. We’ll break down:✔️ The Pomodoro Technique – How to use time-blocking to make overwhelming tasks feel manageable.✔️ The Brain Dump Method – A powerful way to clear your mental load and prioritise with confidence.✔️ Celebrating Your Wins – Why acknowledging progress (big or small) is the secret to lasting motivation.You don’t have to stay stuck in procrastination or let burnout steal your confidence. These tips are designed to help you take small, achievable steps forward—starting today!I’d love to hear how these work for you! Tag me on Instagram @drsaralouwylie or send me an email to share your wins. Let’s celebrate your progress together!🎧 Next Episode: Stay tuned for Part 2, where I’ll share even more client-approved strategies for creating healthy habits, increasing resilience, and reducing overwhelm.Disclaimer:This podcast is for informational purposes only and does not constitute medical, psychological, or other professional advice.
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Boundaries—The Secret to Growth and Freedom
Episode SummaryIn this episode, we’re diving deep into the topic of boundaries—what they are, why they matter, and how they can be a transformative tool for growth and freedom. Boundaries often feel unfamiliar and uncomfortable, but they are essential for creating space to thrive and sustain personal growth. Dr. SaraLou guides you through understanding boundaries as a way to nurture your energy, manage your time, and communicate your needs effectively.This episode covers: What boundaries are and why they’re important. Practical steps to identify your needs and set clear boundaries. Managing the emotions that arise when asking for what you need. How to communicate boundaries without fear of inconvenience. Holding yourself accountable to maintain boundaries, even when life doesn’t go as planned. A compassionate approach to setting boundaries that foster growth while allowing for flexibility.Whether you’re feeling overwhelmed, frustrated, or unsure how to advocate for yourself, this episode provides actionable tools and mindset shifts to help you set and maintain boundaries that work for you.DisclaimerThis podcast is for informational purposes only and is not a substitute for professional advice or therapy. If you are experiencing significant emotional distress or challenges that feel beyond your capacity to manage, please reach out to a qualified mental health professional for support.
About The Overwhelm Edit: Reclaim your life from burnout and overwhelm
Feeling overwhelmed and stressed?
Welcome to The Overwhelm Edit, the podcast designed for high achieving, professional women ready to reclaim calm, clarity, and control.
Hosted by Dr SaraLou Wylie, a GP turned burnout and overwhelm life coach and yoga teacher, this podcast offers practical tools and inspiring insights to help professional women navigate stress, embrace self-care, and rewrite the story of their lives and reset, recharge, and thrive again.
The Overwhelm Edit podcast is intended for informational and education only.
Listen to The Overwhelm Edit: Reclaim your life from burnout and overwhelm, How Do You Cope? and many other podcasts from around the world with the radio.net app
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