3 Simple Habits to Reduce Overwhelm (That My Clients Swear By!)
In this final episode of The Overwhelm Edit Season 1, we’re diving into three simple yet powerful habits that my one-to-one clients have found life-changing in their journey to feeling less overwhelmed and more in control.These habits may seem small, but don’t underestimate their impact! In this episode, I share:✔️ The surprising trick to stop self-sabotaging your sleep and finally feel well-rested.✔️ A simple way to transition smoothly between work and home life (so you can be fully present in both).✔️ Why just 10 minutes of movement can act like a bubble bath for your brain—resetting stress and boosting clarity.If you’ve ever felt stretched too thin, constantly distracted, or stuck in a cycle of exhaustion, these practical shifts could be exactly what you need. Give them a try and see how they transform your daily life!Disclaimer:This podcast is for general information only and does not constitute medical or psychological advice. If you’re struggling with your mental health or wellbeing, please seek support from a qualified professional.
Hello my lovely, and welcome to this episode!Today, I’m sharing three simple yet powerful tips that my one-to-one clients are finding incredibly impactful—practical strategies that will help you move past procrastination, boost your productivity, and feel capable at work again.If you ever find yourself staring at a to-do list, feeling overwhelmed and stuck in a cycle of overthinking, then this episode is for you. We’ll break down:✔️ The Pomodoro Technique – How to use time-blocking to make overwhelming tasks feel manageable.✔️ The Brain Dump Method – A powerful way to clear your mental load and prioritise with confidence.✔️ Celebrating Your Wins – Why acknowledging progress (big or small) is the secret to lasting motivation.You don’t have to stay stuck in procrastination or let burnout steal your confidence. These tips are designed to help you take small, achievable steps forward—starting today!I’d love to hear how these work for you! Tag me on Instagram @drsaralouwylie or send me an email to share your wins. Let’s celebrate your progress together!🎧 Next Episode: Stay tuned for Part 2, where I’ll share even more client-approved strategies for creating healthy habits, increasing resilience, and reducing overwhelm.Disclaimer:This podcast is for informational purposes only and does not constitute medical, psychological, or other professional advice.
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18:19
Boundaries—The Secret to Growth and Freedom
Episode SummaryIn this episode, we’re diving deep into the topic of boundaries—what they are, why they matter, and how they can be a transformative tool for growth and freedom. Boundaries often feel unfamiliar and uncomfortable, but they are essential for creating space to thrive and sustain personal growth. Dr. SaraLou guides you through understanding boundaries as a way to nurture your energy, manage your time, and communicate your needs effectively.This episode covers: What boundaries are and why they’re important. Practical steps to identify your needs and set clear boundaries. Managing the emotions that arise when asking for what you need. How to communicate boundaries without fear of inconvenience. Holding yourself accountable to maintain boundaries, even when life doesn’t go as planned. A compassionate approach to setting boundaries that foster growth while allowing for flexibility.Whether you’re feeling overwhelmed, frustrated, or unsure how to advocate for yourself, this episode provides actionable tools and mindset shifts to help you set and maintain boundaries that work for you.DisclaimerThis podcast is for informational purposes only and is not a substitute for professional advice or therapy. If you are experiencing significant emotional distress or challenges that feel beyond your capacity to manage, please reach out to a qualified mental health professional for support.
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17:21
The Power of Self-Compassion: A Life-Changing Practice You Can Start Today
Welcome to The Overwhelm Edit, where we dive deep into tools, strategies, and insights to help you rewrite your story of burnout and overwhelm. In this episode, we're tackling a key topic: self-compassion.Let’s be honest: self-compassion doesn’t always come naturally. Many of us feel undeserving of our own kindness. We think we should have done more, been better, achieved something else by now.But here’s the truth: self-compassion isn’t something you have to earn. It’s something you can practise—even if your inner voice is full of “shoulds.”And the benefits? They’re incredible. When you can meet yourself with compassion (especially in tough moments), it shifts everything—from the way you process stress to the way you speak to yourself when things go wrong.If you’re finding it hard to even begin creating space for self-compassion have a look at my burnout and overwhelm coaching.Disclaimer:This podcast is for informational purposes only and does not constitute medical, mental health, or other professional advice. Always seek the advice of a qualified professional with any questions or concerns you may have regarding your health or well-being.
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16:12
The Perfectionist Trap
In this episode of The Overwhelm Edit, we dive deep into perfectionism—the hidden trap that so many high-achieving, successful women fall into. While perfectionism might seem like a helpful motivator, it often drains us, keeps us stuck in cycles of self-doubt, and pushes us toward overwhelm and burnout. Together, we’ll explore where perfectionism comes from, how it impacts us, and, most importantly, what we can do to break free.If you’ve ever felt like you’re just “not good enough” no matter how hard you try or struggle to set boundaries, this episode is for you.This episode is an invitation:✅ To step off the treadmill of doing and achieving.✅ To challenge the inner critic that says you're not enough.✅ To turn down the pressure and reconnect with what actually matters to you.You’re not lazy. You’re not failing. You’re simply human—and you’re worthy of feeling calm, grounded, and free.Want to Go Deeper?If you want to break free from the grip of perfectionism and start living with more confidence, peace, and productivity have a look at my masterclass: Overcoming Perfectionism and OverwhelmInside, you’ll find powerful, practical ways to reclaim your energy —starting today.Disclaimer:This podcast is for informational purposes only and does not constitute medical, mental health, or other professional advice. If you’re struggling with your mental health or suspect you may have a medical condition, please consult your GP or a qualified healthcare professional.
About The Overwhelm Edit: Reclaim your life from burnout and overwhelm
Feeling overwhelmed and stressed?
Welcome to The Overwhelm Edit, the podcast designed for high achieving, professional women ready to reclaim calm, clarity, and control.
Hosted by Dr SaraLou Wylie, a GP turned burnout and overwhelm life coach and yoga teacher, this podcast offers practical tools and inspiring insights to help professional women navigate stress, embrace self-care, and rewrite the story of their lives and reset, recharge, and thrive again.
The Overwhelm Edit podcast is intended for informational and education only.
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