The Overwhelm Edit: Reclaim your life from burnout and overwhelm

• Procrastination & Productivity: 3 Game-Changing Tips

  Hello my lovely, and welcome to this episode!Today, I’m sharing three simple yet powerful tips that my one-to-one clients are finding incredibly impactful—practical strategies that will help you move past procrastination, boost your productivity, and feel capable at work again.If you ever find yourself staring at a to-do list, feeling overwhelmed and stuck in a cycle of overthinking, then this episode is for you. We’ll break down:✔️ The Pomodoro Technique – How to use time-blocking to make overwhelming tasks feel manageable.✔️ The Brain Dump Method – A powerful way to clear your mental load and prioritise with confidence.✔️ Celebrating Your Wins – Why acknowledging progress (big or small) is the secret to lasting motivation.You don’t have to stay stuck in procrastination or let burnout steal your confidence. These tips are designed to help you take small, achievable steps forward—starting today!I’d love to hear how these work for you! Tag me on Instagram @drsaralouwylie or send me an email to share your wins. Let’s celebrate your progress together!🎧 Next Episode: Stay tuned for Part 2, where I’ll share even more client-approved strategies for creating healthy habits, increasing resilience, and reducing overwhelm.Disclaimer:This podcast is for informational purposes only and does not constitute medical, psychological, or other professional advice.

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• Boundaries—The Secret to Growth and Freedom

  Episode SummaryIn this episode, we’re diving deep into the topic of boundaries—what they are, why they matter, and how they can be a transformative tool for growth and freedom. Boundaries often feel unfamiliar and uncomfortable, but they are essential for creating space to thrive and sustain personal growth. Dr. SaraLou guides you through understanding boundaries as a way to nurture your energy, manage your time, and communicate your needs effectively.This episode covers: What boundaries are and why they’re important. Practical steps to identify your needs and set clear boundaries. Managing the emotions that arise when asking for what you need. How to communicate boundaries without fear of inconvenience. Holding yourself accountable to maintain boundaries, even when life doesn’t go as planned. A compassionate approach to setting boundaries that foster growth while allowing for flexibility.Whether you’re feeling overwhelmed, frustrated, or unsure how to advocate for yourself, this episode provides actionable tools and mindset shifts to help you set and maintain boundaries that work for you.DisclaimerThis podcast is for informational purposes only and is not a substitute for professional advice or therapy. If you are experiencing significant emotional distress or challenges that feel beyond your capacity to manage, please reach out to a qualified mental health professional for support.

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• The Power of Self-Compassion: A Life-Changing Practice You Can Start Today

  Welcome to The Overwhelm Edit, where we dive deep into tools, strategies, and insights to help you rewrite your story of burnout and overwhelm. In this episode, we're tackling a key topic: self-compassion. Why self-compassion can feel so challenging—and how to make it accessible. The difference between self-worth and self-esteem, and why self-worth is the key to lasting change. A practical, three-step framework for practicing self-compassion in your daily life. How affirmations, mindfulness, and deliberate acts of kindness can transform your inner dialogue. Why self-compassion is not about toxic positivity but about reframing challenges in a way that serves you.Disclaimer:This podcast is for informational purposes only and does not constitute medical, mental health, or other professional advice. Always seek the advice of a qualified professional with any questions or concerns you may have regarding your health or well-being.

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• The Perfectionist Trap

  In this episode of The Overwhelm Edit, we dive deep into perfectionism—the hidden trap that so many high-achieving, successful women fall into. While perfectionism might seem like a helpful motivator, it often drains us, keeps us stuck in cycles of self-doubt, and pushes us toward overwhelm and burnout. Together, we’ll explore where perfectionism comes from, how it impacts us, and, most importantly, what we can do to break free.If you’ve ever felt like you’re just “not good enough” no matter how hard you try or struggle to set boundaries, this episode is for you.Disclaimer:This podcast is for informational purposes only and does not constitute medical, mental health, or other professional advice. If you’re struggling with your mental health or suspect you may have a medical condition, please consult your GP or a qualified healthcare professional.

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• Building Habits That Sustain You

  In this episode, we dive into the art of creating pockets of joy and sustaining habits that support your well-being. Dr. SaraLou explores the concept of "drainers and sustainers" to help you identify what’s depleting your energy and what’s nurturing it. You’ll learn how to prioritise your needs, start small, and build lasting habits rooted in science and psychology. This practical and empowering guide is perfect for busy women who want to reclaim their energy and create a life that feels balanced, purposeful, and fulfilling. What You'll Learn in This Episode: Why it’s important to create intentional moments of joy and well-being in your daily life. The concept of drainers (what takes away from your energy) and sustainers (what replenishes your energy). The five building blocks of a strong foundation: sleep, nutrition, movement, connection (including with yourself), and rest. How societal pressures can make it challenging for women to prioritize their needs—and how to overcome these barriers. A step-by-step guide to creating new habits that stick, including the essential roles of cues and rewards. Connect with Dr. SaraLou: Instagram: @drsaralouwylie tag me in your post on new habits so that I can cheer you on. Email: Reach out with your questions or share your new habit journey! Sign up for my Free guide: 5 Ways to Beat Overwhelm and check out my blog post on drainers and sustainers too. This podcast is for informational and educational purposes only. It is not a substitute for individual mental health support or medical advice. Always consult a qualified healthcare professional for personalized guidance.

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