Train your brain to build confidence and motivation (with Tj Power)
In this episode of The Unstoppable U Podcast, Coach Will interviews Tj Power, founder and neuroscientist at Dose Lab. Coach Will and Tj talk about the importance of understanding the four main brain chemicals: dopamine, oxytocin, serotonin, and endorphins—and their impact on motivation, confidence, and overall mental health, especially for teens. They discuss modern challenges such as addiction to social media and processed foods, the significance of neuroplasticity in building confidence, and practical strategies for managing stress and improving daily routines. Tj emphasizes the need for physical movement, healthy eating, and mindful social media consumption to enhance mental well-being.Where to find Tj:Tj's Instagram: https://www.instagram.com/tjpower/?hl=en Tj's website: https://tjpower.co.uk/about-tj-power/
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35:50
WYDFLI - My New Fav Phrase
In this episode of The Unstoppable U Podcast, Coach Will introduces a powerful mindset shift: "WYDFLI" (When You Don’t Feel Like It). If you’ve ever struggled with procrastination, lack of motivation, or waiting for the “right moment” to take action, this episode is for you.Coach Will breaks down why successful people take action even when they don’t feel like it and how you can train your brain to push past resistance. You’ll learn:Why motivation is unreliable and action is the real key to progress.How validating your feelings while still taking action leads to success.The importance of building consistency in the face of discomfort.How using "WYDFLI" as a mantra can help you break through procrastination.A simple challenge: Pick one task you don’t feel like doing—and do it.If you’re ready to stop letting your feelings dictate your future and start taking control through action, this episode will be a game-changer for you.
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11:11
The Secret to Time Management
In this episode of the Unstoppable U Podcast, Coach Will breaks down one of the most powerful success principles: the 80/20 rule. If you’ve ever felt overwhelmed by all the advice on productivity, fitness, or personal growth, this episode will show you why focusing on the right 20% of actions can drive 80% of your results.Coach Will shares personal insights and real-life examples to help you simplify your approach to success. You'll learn:How to identify the key habits that actually move the needle.Why overcomplicating your routine is holding you back.The three simple things that make the biggest difference in fitness and school.How better sleep can transform your energy, focus, and motivation.Why blocking out distractions (including too much screen time) is a game-changer.If you're ready to cut through the noise, simplify your habits, and start seeing real progress, this episode is for you.Want to improve your sleep and energy levels? Click here to check out the UBlockout blackout shades that Coach Will swears by!
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14:26
Make ADHD Your Superpower (with Brooke Schnittman)
In this episode of The Unstoppable U Podcast, Coach Will and Brooke Schnittman (@coachingwithbrooke) explore the challenges and strengths associated with ADHD, emphasizing the importance of community, accountability, and momentum in personal growth. Brooke shares her journey from special education to ADHD coaching, highlighting how her diagnosis empowered her to help others. They discuss the significance of taking small actions to build momentum and confidence, as well as the common disruptors that hinder progress for individuals with ADHD. In this conversation, Coach Will and Brooke Schnittman explore the complexities of managing ADHD, focusing on the importance of dopamine regulation, productivity strategies, and the creation of personalized tools for individuals with ADHD. They discuss how to manage overwhelm, the significance of understanding dopamine's role in ADHD, and practical tips for enhancing productivity and motivation. The conversation emphasizes the need for self-compassion and the development of individualized strategies to navigate daily challenges effectively.Links Mentioned:Brooke's Instagram: @coachingwithbrooke comment "WILL" to get complimentary Executive Function Questionnaire with accommodations and strategies to help.Brooke's website: coachingwithbrooke.comBrooke's book: https://www.coachingwithbrooke.com/activatebook
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42:17
How to Break Free from Your Phone
In this episode of the Unstoppable U Podcast, Coach Will tackles a challenge many of us face: breaking free from phone addiction. He shares why a simple change — turning your phone to grayscale — can be a game-changer for your focus and productivity.He breaks down:Why phone screens are engineered to keep you hooked through bright colors.How grayscale removes dopamine triggers, making your phone less appealing.The surprising impact this small tweak had on his own scrolling habits.If you've ever found yourself doom-scrolling on the couch or losing track of time watching videos, this episode offers a practical solution that might just help you reclaim your time and attention.Links mentioned:How to turn on grayscale for iPhoneHow to turn on grayscale for AndroidReady to try it? Let Coach Will know how it goes by email (yes, he’s a boomer like that) and don’t forget to leave a review to help grow the podcast!
The podcast that teaches tweens and teens necessary life skills to achieve their goals, develop unconditional confidence, cultivate positive habits and become UNSTOPPABLE in all areas of life!
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