This EndoLife

• Postural Tachycardia Syndrome Diagnostic Pathway and Criteria

  I recently did a couple of Instagram carousels about postural tachycardia syndrome or dysautonomia signs and symptoms I see in clients - and the response was absolutely overwhelming, unlike anything I have experienced before (and I’ve had my Instagram for about 12 or so years!). The post has been viewed over 120,000 times and has been saved around 500 times now. This is clearly something so many of you are struggling with, and I had a lot of people asking how to get diagnosed, or saying they’ve been dismissed by doctors. So, today’s episode is a bit of an emergency response to all of these requests.Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFENeed more help or want to learn how to work with me?Ways to work with me:⁠One to one coaching info and application⁠ Live and Thrive with Endo 2.0 DIY online courseEndo Sessions: Single and mini-package one to one endo coachingSIBO Sessions: Single and mini-package one to one SIBO coaching⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠This EndoLife, It Starts with Breakfast digital cookbook⁠Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠Resourceshttps://www.potsuk.org/about-pots/what-is-pots/https://www.nhs.uk/conditions/postural-tachycardia-syndrome/https://www.potsuk.org/about-pots/diagnosis/https://www.potsuk.org/wp-content/uploads/2023/10/PoTS-On-A-Page-1.pdfhttps://www.potsuk.org/wp-content/uploads/2024/08/Top-Tips-for-Obtaining-a-Diagnosis-Final.pdfhttps://www.potsuk.org/about-pots/classification/The EDS ClinicDr Alexis Cutchins Dr Lawrence AfrinDr Tania Dempseyhttps://www.thelondonhypermobilityunit.co.ukProduced by ⁠Chris Robson

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• Study Spotlight: What Is the Research on Dairy and Endometriosis?

  We’re continuing with our Study Spotlight Series on ‘Dietary Modifications and Supplement Use for Endometriosis’, and today we’re looking at dairy.Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFENeed more help or want to learn how to work with me?Ways to work with me:⁠One to one coaching info and application⁠ Live and Thrive with Endo 2.0 DIY online courseEndo Sessions: Single and mini-package one to one endo coachingSIBO Sessions: Single and mini-package one to one SIBO coaching⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠This EndoLife, It Starts with Breakfast digital cookbook⁠Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠References1) https://www.theendobellycoach.com/podcast/new-endo-survey-study-review, https://jamanetwork.com/journals/jamanetworkopen/fullarticle/28319532) https://www.mdpi.com/2304-8158/14/12/20873) https://pmc.ncbi.nlm.nih.gov/articles/PMC8339299/4) https://link.springer.com/article/10.1186/s12937-022-00812-x 5)https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1089891/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2873173/6)https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1089891/full#B337) https://www.rbmojournal.com/article/S1472-6483(21)00351-5/fulltexthttps://www.rbmojournal.com/cms/10.1016/j.rbmo.2021.07.011/asset/bc9702eb-1b03-4dda-a520-87f4334c226c/main.assets/gr2_lrg.jpg8) https://link.springer.com/article/10.1186/s12906-019-2431-x9)https://link.springer.com/article/10.1007/s43032-020-00418-whttps://pubmed.ncbi.nlm.nih.gov/29243819/10) https://academic.oup.com/humrep/article/38/12/2433/732930211) https://bmjopen.bmj.com/content/10/2/e032321.long12) https://link.springer.com/article/10.1007/s43032-020-00418-w13) https://pmc.ncbi.nlm.nih.gov/articles/PMC9259892/#bib314) https://www.rbmojournal.com/article/S1472-6483(20)30225-X/fulltext15) https://onlinelibrary.wiley.com/doi/epdf/10.1111/jhn.13411Dairy podcast serieshttps://www.theendobellycoach.com/podcast/endo-dairy-summaryhttps://www.theendobellycoach.com/podcast/dairy-endo-painhttps://www.theendobellycoach.com/podcast/does-dairy-affect-endohttps://www.theendobellycoach.com/podcast/endo-belly-dairyProduced by ⁠Chris Robson

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• Study Spotlight: Peppermint for Endometriosis Pain - Can It Help and Why?

  Today we’re continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.And today, we’re looking at the effects of peppermint supplementation. So first, let’s look at what this study found, that out of those who tried peppermint supplementation, roughly 26% experienced a reduction in pain.Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFENeed more help or want to learn how to work with me?Ways to work with me:⁠One to one coaching info and application⁠ Live and Thrive with Endo 2.0 DIY online courseEndo Sessions: Single and mini-package one to one endo coachingSIBO Sessions: Single and mini-package one to one SIBO coaching⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠This EndoLife, It Starts with Breakfast digital cookbook⁠Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠ReferencesStudy Spotlight https://www.theendobellycoach.com/podcast/new-endo-survey-study-reviewhttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953Peppermint and menstrual painhttps://www.researchgate.net/publication/397219004_The_Effects_of_Peppermint_on_Menstrual_Disorders_A_Systematic_Review_of_Randomized_Controlled_Trialshttps://www.cabidigitallibrary.org/doi/full/10.5555/20163324108https://pubmed.ncbi.nlm.nih.gov/27563318/https://www.scielo.br/j/cta/a/jVbCJJcPpj8DJTS5qp6qwyh/Peppermint and IBShttps://link.springer.com/article/10.1186/s12906-018-2409-0https://link.springer.com/article/10.1186/s12906-018-2409-0/tables/3IBS and SIBOhttps://www.youtube.com/watch?v=Sv8LjTgpmP0https://www.ibssmart.com/sibo-symptoms-and-diagnosishttps://www.nature.com/articles/s41598-022-05933-1https://www.msjonline.org/index.php/ijrms/article/view/15048SIBO and endometriosishttps://pubmed.ncbi.nlm.nih.gov/39959963/https://pubmed.ncbi.nlm.nih.gov/9660426/IBS and endometriosis https://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/https://pmc.ncbi.nlm.nih.gov/articles/PMC11668458/https://pubmed.ncbi.nlm.nih.gov/18715239/https://pubmed.ncbi.nlm.nih.gov/28303579/https://pubmed.ncbi.nlm.nih.gov/18715239/How peppermint improves painhttps://link.springer.com/article/10.1186/s12906-018-2409-0https://pmc.ncbi.nlm.nih.gov/articles/PMC2693127/https://pubmed.ncbi.nlm.nih.gov/22728166/https://www.researchgate.net/publication/397219004_The_Effects_of_Peppermint_on_Menstrual_Disorders_A_Systematic_Review_of_Randomized_Controlled_TrialsDoses https://www.researchgate.net/publication/397219004_The_Effects_of_Peppermint_on_Menstrual_Disorders_A_Systematic_Review_of_Randomized_Controlled_Trialshttps://pubmed.ncbi.nlm.nih.gov/26319955/https://link.springer.com/article/10.1186/s12906-018-2409-0Produced by ⁠Chris Robson

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• Evidence-Based Nutrients for PMS, PMDD, Endo Pain and ADHD, and the Gap Between Nutrition Research and Medicine with Alice van der Schoot of Ditto

  Alice van der Schoot is a PhD nutrition scientist with a background in neuroscience. Her work brings together both fields to explore how nutrition can impact underlying mechanisms of PMS, PMDD, and period pain to reduce symptoms - from neurotransmitter function, to pain processing and inflammation. Recognising that valuable research often remains hidden in academic journals, Alice founded DITTO to address the disconnect between scientific evidence and meaningful solutions in menstrual health. DITTO has a clinically studied supplement formulated specifically for PMS, PMDD, and period pain, with key nutrients that may also support individuals with endometriosis. DITTO's social channels are also a platform for science communication - breaking down important research to make it accessible to those who need it most, and if you haven’t checked out her Instagram to see her coverage on research, I highly recommend you do!⁠References⁠DITTO linksWebsiteInstagram @ditto.daily20% discount code: ENDOBELLYAffiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFENeed more help or want to learn how to work with me?Ways to work with me:⁠One to one coaching info and application⁠ Live and Thrive with Endo 2.0 DIY online courseEndo Sessions: Single and mini-package one to one endo coachingSIBO Sessions: Single and mini-package one to one SIBO coaching⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠This EndoLife, It Starts with Breakfast digital cookbook⁠Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠Produced by ⁠Chris Robson

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• Study Spotlight: Can Lowering Gluten Intake Improve Pain and Quality of Life with Endometriosis?

  Today we’re continuing with our Study Spotlight Series on the study Dietary Modification and Supplement Use For Endometriosis Pain. Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFENeed more help or want to learn how to work with me?Ways to work with me:⁠One to one coaching info and application⁠ Live and Thrive with Endo 2.0 DIY online courseEndo Sessions: Single and mini-package one to one endo coachingSIBO Sessions: Single and mini-package one to one SIBO coaching⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠This EndoLife, It Starts with Breakfast digital cookbook⁠Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠ReferencesStudy Spotlight https://www.theendobellycoach.com/podcast/new-endo-survey-study-reviewhttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953Gluten and endo research https://pmc.ncbi.nlm.nih.gov/articles/PMC7044830/https://pmc.ncbi.nlm.nih.gov/articles/PMC12299565/#B89-medicina-61-01264https://pubmed.ncbi.nlm.nih.gov/23334113/https://www.fertstert.org/article/S0015-0282(11)01637-2/fulltexthttps://pmc.ncbi.nlm.nih.gov/articles/PMC12299565/#B89-medicina-61-01264https://pubmed.ncbi.nlm.nih.gov/39040659/https://www.researchgate.net/publication/373663256_Diet_associations_in_endometriosis_a_critical_narrative_assessment_with_special_reference_to_glutenCoeliac disease and endohttps://pubmed.ncbi.nlm.nih.gov/21840904/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6601386/https://www.siboinfo.com/associated-diseases.htmlhttps://pubmed.ncbi.nlm.nih.gov/9660426/https://www.coeliac.org.uk/information-and-support/coeliac-disease/coeliac-disease-faqs/https://www.coeliac.org.uk/information-and-support/coeliac-disease/about-coeliac-disease/myths-about-coeliac-disease/?&&type=rfst&set=true#cookie-widgethttps://www.beyondceliac.org/fast-facts-about-celiac-disease-infographic/IBShttps://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/https://pmc.ncbi.nlm.nih.gov/articles/PMC11668458/https://pubmed.ncbi.nlm.nih.gov/18715239/https://pubmed.ncbi.nlm.nih.gov/28303579/https://pubmed.ncbi.nlm.nih.gov/18715239/https://www.youtube.com/watch?v=Sv8LjTgpmP0https://www.ibssmart.com/sibo-symptoms-and-diagnosishttps://www.nature.com/articles/s41598-022-05933-1https://www.msjonline.org/index.php/ijrms/article/view/15048https://www.monashfodmap.com/about-fodmap-and-ibs/https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/https://pubmed.ncbi.nlm.nih.gov/28303579/https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03715-1https://pmc.ncbi.nlm.nih.gov/articles/PMC12107219/https://gut.bmj.com/content/71/9/1821https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.70072https://www.sciencedirect.com/science/article/pii/S2475299122121001#bib22https://pmc.ncbi.nlm.nih.gov/articles/PMC10095554/https://pmc.ncbi.nlm.nih.gov/articles/PMC9962481/https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/fullMore references.Produced by ⁠⁠Chris Robson⁠

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