Welcome to a special bonus episode of “I Am”! Our guest this week is the remarkable Mooji, and we had the privilege of an extended conversation beyond our main guest episode. In this additional hour, Mooji graciously shares a captivating story of his spiritual journey, including his experiences with religion, significant moments in Brixton and Rishikesh, and the profound insights gained along the way. This condensed 20-minute version offers a glimpse into the depth and richness of Mooji’s life and his profound connection to a higher dimension of existence. Join us as we explore the transformative path that led him to his current wisdom and understanding. Get ready to be inspired!To keep up with Mooji, access his talks, Satsangs, or just to keep up with what he is up to, please visit mooji.orgJonny would love to hear from you! If you have any questions that you’d like answered, please email [email protected] or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

Today on I Am, drawing series 4 to a close, is very special guest, Mooji. Mooji is a spiritual teacher who has dedicated his life in service to all who desire to awaken into their natural Self. In this captivating conversation, we delve into the true nature of our being, the quest for freedom, and the power of letting go. Mooji shares his profound insights and guides us through an enlightening exercise called “An Invitation to Freedom.” Uncover the universal presence within yourself and explore the boundless possibilities of your true potential. This thought-provoking episode will challenge your beliefs and open your eyes to a new understanding of existence. Don’t miss out on this transformative experience with Mooji, a beacon of wisdom and inspiration. Tune in now and embark on a journey towards self-discovery and genuine liberation.To keep up with Mooji, access his talks, Satsangs, or just to keep up with what he is up to, please visit mooji.orgJonny would love to hear from you! If you have any questions that you’d like answered, please email [email protected] or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

“Underneath the individual I there lies the Universal I.”Throughout the podcast over the last few series, we have heard many beautiful voices talking about the power of getting out of our own way so that we may remember what is already here, what we already are. In our Thursday main episode Jonny meets Mooji, a spiritual guru who shows him what this really means. In today’s little episode Jonny reflects on this intense experience and his realisation that accepting and letting go are not just clever little strategies or a nice ideas to help us get what we want. It’s all or nothing.Big questions in today’s episodes:- What is the difference between the person we are and the being we are?- How do we disentangle ourselves from living in the mind?- How do we come to be aware and experience our being?Jonny would love to hear from you! If you have any questions that you’d like answered, please email [email protected] comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficialInstagram: @jonnywilkinsonofficialTwitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

In this week's episode of the I Am Podcast, host Jonny speaks with Rachael Hall, an elite ballet dancer from the Royal Ballet School who left the stage to pursue her own path of self-discovery. Rachael shares her journey of exploring Buddhism, Pilates, and the Franklin method, which she now specialises in and uses to help others.Through her deep connection with her body, Rachael has found greater sensitivity, connection, beauty, grace and power in her life, leading to better relationships, growth, and overall well-being. Jonny and Rachael discuss the importance of following one's passions and allowing higher intelligence to guide our lives.Join Jonny and Rachael for a fascinating conversation on Thursday's episode, and be inspired to connect with your own body and follow your own heart. Don't miss it!Keep up with Rachael:Instagram: @rachaelhall.alignedWebsite: www.aligned.rachhall.comRachael has created 2 free embodied workouts for the I Am listeners which you can check out here: https://www.aligned.rachhall.com/pages/2freeworkoutsJonny would love to hear from you! If you have any questions that you’d like answered, please email [email protected] or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial

Today Jonny digs deeper into the concept of embodiment proposed and practised by Rachael Hall, an elite ballet dancer who left the stage to explore Buddhism, Pilates and the Franklin method. Rachel guests on the main episode this Thursday. This episode though is all about balance and the power of releasing ourselves from the mind and rooting back in the body. Jonny investigates the impending conflict to come from letting the mind lead us when going after our goals. As well as this, Jonny draws on his own experiences in rugby and the importance of vulnerability and intuition in personal growth and fulfillment exploring the immensity of the heart and its role along the way.Big topics explored today:- The importance of embodiment and being present in the moment, especially in achieving goals.- The balance between mind and body, and the dangers of leaning too much towards thinking and reasoning.- The tendency to prioritise safety and comfort over vulnerability and intuition, and the need to welcome and explore fear and doubt.- The conflict between the head and the heart when seeking fulfilment, the importance of being authentic and true to oneself and how we might shift in this direction of beauty and grace.Keep up with Rachael:Instagram: @rachaelhall.alignedWebsite: www.aligned.rachhall.comRachael has created 2 free embodied workouts for the I Am listeners which you can check out here: https://www.aligned.rachhall.com/pages/2freeworkoutsJonny would love to hear from you! If you have any questions that you’d like answered, please email [email protected] or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial