Habit Masters

• #128: How You and Your Kids Can Master Skills Over the Summer

  What can you really accomplish in just a short summer?In this bonus episode of Habit Masters, we discuss strategies we're using to teach our kids valuable skills over the summer. We focus on the importance of consistency and daily practice in achieving significant improvements. From personal growth stories like balancing drawing and running, to sharing examples of a Twitch streamer's journey from novice to a skilled artist in 100 days, we dive deep into the benefits of daily habits. We also talk about how we're encouraging our own children to set goals, track their progress, and engage in intentional exercises every day to build discipline and reach their aims. The key takeaway? Small, consistent actions lead to remarkable results. Enjoy this bonus episode!ACTION STEP FROM THIS EPISODEIdentify one skill you want to improve over the summer and commit to practicing it for just 10 minutes every day.EPISODE HIGHLIGHTS00:24 The Importance of Consistency01:57 The Power of Daily Practice02:52 Inspiring Stories of Growth05:56 Encouraging Kids to Develop Skills06:23 Tracking Progress and Setting Goals10:03 Final Thoughts and EncouragementRESOURCES FROM THIS EPISODESnag your FREE HABIT TRACKER download hereFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at [email protected] if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please share the link with a friend who could use it.Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

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• #127: Why Avoiding Negativity Isn't Enough to Build a Successful Life

  Growing is better than weeding!In this episode of Habit Masters we discuss the importance of focusing on growth and positivity in your life rather than fixating on eliminating negative habits. We use the metaphor of a garden to illustrate that while weeding is necessary, the primary focus should be on planting and nourishing the good fruits you desire. Cultivating positive habits can crowd out negative ones and lead to a more fulfilling life. Take the next 7-10 days to test out the principle by growing something new in your life.ACTION STEP FROM THIS EPISODEPick one thing you want to start growing in your garden of life and commit to spending 5-15 minutes a day for the next 7-10 days in focused energy on that goal. Track it with our free habit tracker and see the positive momentum it can make for you.EPISODE HIGHLIGHTS00:16 The Garden of Life: Planting vs. Weeding01:24 Practical Applications of the Garden Philosophy02:32 Real-Life Examples and Analogies04:28 The Ripple Effect of Positive Habits05:43 The Power of Small Changes09:51 The 10-Day ChallengeRESOURCES FROM THIS EPISODESnag your FREE HABIT TRACKER download hereFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at [email protected] if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please share the link with a friend who could use it.Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

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• #126: Why You Need a Scorecard: The Power of Tracking Habits

  The Power of Tracking: Progress Not PerfectionIn this episode of Habit Masters, we dive into the importance of tracking habits to bridge the gap between where you are and where you want to be. We'll share our own struggles with maintaining new habits and the impact of tracking on motivation and progress. Forming news habits can be tough, that's why it's so important to focus on gains rather than gaps and using positive reinforcement over self-criticism. Well share some of our best tips for effective tracking and tangible improvements to help build momentum in achieving  your goals. Most importantly, remember to count all progress as a win. LIVE IN THE GAIN!ACTION STEP FROM THIS EPISODEPick one new action you're going to start tracking today and go download our free habit tracker to help you do it. EPISODE HIGHLIGHTS00:29 The Importance of Tracking01:53 Living in the Gain04:56 Psychology of Motivation09:26 Practical Tips for TrackingRESOURCES FROM THIS EPISODESnag your FREE HABIT TRACKER download hereFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at [email protected] if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please share the link with a friend who could use it.Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

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• #125: How Simple Daily Habits Can Help You Achieve Your BIG Goals

  Ever wondered how some people achieve their biggest life goals while others struggle? It's all about the power of daily habits!In this episode we uncover how simple daily habits can help you achieve your BIG goals. From small actions to grand aspirations, we'll uncover how consistency can transform your life.Ready to make progress on your dreams? Let's go!ACTION STEP FROM THIS EPISODEWhat is your "100 Shots"? Choose one action you can perform daily that will help create momentum towards your big goal. EPISODE HIGHLIGHTS00:13 The Power of Persistence: A Lacrosse Legend's Advice02:05 Applying the Lesson: Small Steps to Big Goals02:41 Personal Reflections: Finding Your '100 Shots a Day'04:11 Expanding the Concept: Daily Habits in All Aspects of Life07:15 Overcoming Setbacks: The Importance of ConsistencyRESOURCES FROM THIS EPISODEFor more on Upper and Lower Limits, check out Episode 85.For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at [email protected] if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast appSupport the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

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• #124: How to Get Back on Track When Life Throws You Off

  Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track?In this episode, Jeff shares his recent struggles with maintaining his long-time  fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of upper and lower limits to build and maintain habits. We offer encouragement for those starting new endeavors and share practical advice to break down big goals into manageable steps. Tune in for insights on overcoming setbacks and the power of persistence!ACTION STEP FROM THIS EPISODEConsider where you've fallen off of a valuable routine and start with the simplest possible task to rebuild a habit or routine around that, e.g. start with a few pushups a day or walking around the block.EPISODE HIGHLIGHTS00:15 The Struggle of Starting and Stopping02:50 The Power of Starting Simple04:21 The Role of Mindset in Achieving Goals05:26 The Power of Empathy and Understanding07:25 The Importance of Consistency and Momentum09:17 The Power of Small Steps and Lower LimitsRESOURCES FROM THIS EPISODEFor more on Upper and Lower Limits, check out Episode 85.For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at [email protected] if you're planning to take the course and we'll hook you up with a sweet discount code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.Support the showSupport the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

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