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North Star Conversations | Unlock Your Potential, Performance & Purpose

Will Polston | Business Strategist & Performance Coach
North Star Conversations | Unlock Your Potential, Performance & Purpose
Latest episode

336 episodes

  • North Star Conversations | Unlock Your Potential, Performance & Purpose

    Episode Highlight: How to Reset Your Nervous System in Minutes - Paula Ruane

    16/2/2026 | 6 mins.
    Originally aired: March 2022
    Episode Number: 125
    Peak performance doesn't come from switching off. It comes from learning how to reset while staying fully present.
    In this episode highlight of North Star Conversations with Will Polston, Stress & Resilience Training Specialist Paula Ruane guides us through the Quick Coherence technique, a simple, practical method for shifting out of stress and back into calm, focused readiness in real time. Discover how to use this technique before difficult conversations, during high-pressure moments, or at the start and end of your day to restore balance, clarity, and a sense of grounded control—anywhere, anytime.
    Listen to the full episode here:
    https://bit.ly/3MDF5UR
  • North Star Conversations | Unlock Your Potential, Performance & Purpose

    Episode Highlight: Why Self-Respect Comes Before Success - Michael Serwa

    14/2/2026 | 7 mins.
    Originally aired: March 2022
    Episode Number: 124
    Real confidence isn't about pretending life is fair. It's about refusing to see yourself as powerless when it isn't.
    In this episode highlight of North Star Conversations with Will Polston, UK's top life coach for high achievers Michael Serwa shares a raw, uncompromising perspective on why self-pity keeps people stuck, how personal responsibility creates real power, and what it actually means to be confident without tipping into arrogance. Learn the critical difference between confidence and arrogance, and why the strongest mindset is built by choosing ownership, not victimhood, no matter the circumstances.
    Listen to the full episode here:
    https://bit.ly/4bPutMQ
  • North Star Conversations | Unlock Your Potential, Performance & Purpose

    Episode Highlight: How Projection Shapes Your Reality - Carolyne Bennett

    09/2/2026 | 5 mins.
    Originally aired: March 2022
    Episode Number: 122
    Affirmations can be a powerful starting point—but for many people, they fall flat. 
    In this episode highlight of North Star Conversations with Will Polston, internationally renowned Accredited Advanced Law of Attraction Teacher, Trainer, Coach, Author and Spiritual Mentor Carolyne Bennett dives into what it really means to do the deeper inner work. She also unpacks why emotional triggers—whether frustration, jealousy, or even admiration—are not obstacles to avoid, but signposts pointing to the next level of growth. Discover how recognising triggers as feedback can unlock lasting change, why awareness precedes transformation, and how healing internal blocks creates external breakthroughs in business, relationships, and life.
    Listen to the full episode here:
    https://kite.link/carolynebennett
  • North Star Conversations | Unlock Your Potential, Performance & Purpose

    Episode Highlight: Why Mindset Is the First Problem You Have to Solve - James Eager

    07/2/2026 | 4 mins.
    Originally aired: March 2022
    Episode Number: 121
    Growth rarely comes from knowing more; it comes from thinking differently, getting the right support, and being willing to move before you feel ready.
    In this episode highlight of North Star Conversations with Will Polston, professional bass guitar and double bass player James Eager explores why mindset is often the real constraint in business and life, the value of having an experienced coach in your corner, and why taking action—despite uncertainty—is non-negotiable. Learn why most progress comes from experiments that don't work, how failure becomes feedback, and why the breakthroughs that change everything are only found after you've been willing to try, learn, and keep moving forward.
    Listen to the full episode here:
    https://kite.link/jameseager
  • North Star Conversations | Unlock Your Potential, Performance & Purpose

    Episode Highlight: How Learning Your Body's Signals Changes Everything - Ollie Jordan Matthews

    02/2/2026 | 6 mins.
    Originally aired: January 2022
    Episode Number: 119
    Many people focus on fixing symptoms—poor sleep, stubborn weight gain, low energy—without ever asking what's actually causing them. What feels "normal" is often just common, and that misunderstanding keeps people stuck.
    In this episode highlight of North Star Conversations with Will Polston, author, functional medicine practitioner, and speaker Ollie Jordan Matthews explores how to move beyond surface-level fixes by learning to read the body's signals properly. Discover why treating the cause makes the symptoms disappear, how simple tracking can create clarity without obsession, and why tools like blood glucose testing and food measurement are most powerful when used to build awareness rather than control.
    Listen to the full episode here:
    https://kite.link/olliejordanmatthews-transform

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About North Star Conversations | Unlock Your Potential, Performance & Purpose

Join Will Polston, Business Strategist & Performance Coach, on North Star Conversations the go-to podcast for ambitious entrepreneurs looking to unlock their potential, elevate their performance, and align their business and life with true purpose. Hosted by Will Polston bestselling author, entrepreneur, award winning business strategist and performance coach this weekly show blends solo episodes and in-depth conversations with world-class thinkers, founders, and change-makers from around the globe. Whether you're scaling a business, shifting your mindset, or seeking more clarity and fulfilment, each episode delivers actionable insights. Rooted in Will's North Star mission to help you move from excuses to results and live a life you love, this podcast is designed to help you create lasting impact not just for yourself, but for your family, your team, your community, and the world. Tune in and discover what's possible when you align with your North Star.
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