North Star Conversations | Unlock Your Potential, Performance & Purpose

Episode Notes
The Life Transformation Coach: Why Most Diets & Fitness Plans Fail, How Limiting Beliefs Sabotage Success & The ONLY Way To Create Lasting Change with your Health and Fitness! - Kirk Miller | EP268
In this inspiring conversation, I sit down with Kirk Miller, renowned coach and founder of Built to Last, as he shares his journey from aspiring professional footballer to leading expert in personal transformation. We explore Kirk's pivotal life moments, how overcoming self-doubt and environmental limitations shaped his path, and the essential pillars he uses to help others create lasting change. Discover practical strategies for unlocking your true potential and living a more complete, purpose-driven life.
Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/
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Video Chapters
00:00 - Introduction
00:01 - Welcoming Kirk Miller
00:08 - Kirk's Dubai/London Hybrid Lifestyle
00:16 - Will's Fitness Journey with Kirk
00:56 - Kirk's Early Life and Football Dreams in Coventry
01:28 - The Path to Joining Coventry & Manchester United Opportunity
03:01 - Pivotal Life Choices at Age 13
05:02 - Being Released by Coventry at Age 20 & Identity Loss
06:43 - Retraining as a Plumber and Struggles with Self-Confidence
07:30 - Entering the Men's Health Cover Competition
08:55 - Childhood Limitations and the Specialist's Prediction
10:00 - The Impact of Authority on Life Scripts
11:15 - The Real Reason for Not Taking Big Opportunities
11:42 - Winning Men's Health & Pursuing Passion
13:16 - Building 'Built to Last': Team, Community, and Life Mission
15:15 - Internal vs. External Confidence and Happiness
16:22 - Kirk's Battle with Emotional Insecurity & Life After Men's Health
18:57 - Creating Lasting Change: Growth Beyond Physical Success
20:00 - Filling the Gap Between Reality & What You Want
21:07 - The Six Pillars of Built to Last
21:51 - Purpose as the Foundation for Growth
22:18 - Structure for All Seasons & Lifestyle Management
23:50 - Physical and Emotional Confidence
25:43 - Emotional Confidence: Self-Belief and Habits
26:43 - Perseverance: Resilience During Tough Times
27:31 - High Performance Environment & Peer Groups
29:58 - Influence of Environment on Identity and Success
31:06 - Internal vs. External Energy; Living in Alignment
32:09 - Will's Personal Fitness Story & Lessons Learned
34:09 - Reducing Friction, Accountability, and Marginal Gains
36:05 - High Community Standards Without Comparisons
37:26 - Personalized Growth and Setting Your Own Standards
38:10 - Adapting to Seasons of Life (Parenthood, Business, etc.)
40:14 - Personalized Food Strategy for Entrepreneurs
42:31 - Managing Progress with Flexibility
44:30 - Comparing Yourself Only to Yourself
45:00 - The Emotional Catch-up After Rapid Change
49:06 - Keeping Promises to Yourself & Long-Term Consistency
51:10 - How to Connect with Kirk Miller
51:51 - The One Question Kirk Wishes More Would Ask
53:20 - Removing Limiting Beliefs for a Complete Life
53:32 - Final Thoughts and Call to Action
54:04 - Closing Remarks
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Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com
Instagram - https://instagram.com/willpolston
Facebook - https://www.facebook.com/willpolstonmih
LinkedIn - https://www.linkedin.com/in/willpolston/
Twitter / X - https://x.com/willpolston
TikTok - https://www.tiktok.com/@willpolston
Check out Kirk Millers website here: https://kirkmiller.co.uk/
Follow Kirk on Instagram here: https://www.instagram.com/kirkmiller_/
About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

Originally aired: November 2022
Episode Number: 143
Success rarely comes from having a perfect plan; it comes from taking action and adjusting along the way.
In this episode highlight of North Star Conversations with Will Polston, award-winning businessman, TEDx speaker and CEO/Founder of EnSpirit Global Baiju Solanki explores how opportunities emerge through action, why preparation creates "luck," and how consistent effort—guided by a bigger vision—outperforms short-term thinking. Discover how you can stay adaptable, commit to the process, and build momentum even when the path ahead isn't fully clear.
Listen to the full episode here: 
https://kite.link/baijusolanki

Originally aired: October 2022
Episode Number: 142
Fear is often less about reality, and more about how we perceive risk.
In this episode highlight of North Star Conversations with Will Polston, South African mountaineer Cathy O'Dowd explains how structured training, repeated exposure, and real-world application build sharper judgment and greater confidence under pressure. Explore why avoiding discomfort and staying in familiar territory can limit growth, and how deliberately stepping into challenge—while reflecting and refining your approach—can fundamentally change how you respond to fear.
Listen to the full episode here:
https://kite.link/cathyodowd

Episode Notes
No. 1 Female Demolition CEO: How To Turn Adversity Into Innovation, Why Sustainability Is The Future Of Business, & The Secrets To Building A Legacy! - Jacqueline O'Donovan | EP267
In this episode, I sit down with Jacqueline O'Donovan, a true trailblazer who became one of the industry's first female leaders and an acclaimed innovator in waste management. We talk about her story of taking over her family business at 19, navigating immense challenges, and her relentless drive to solve real problems with creativity, honesty, and grit. Jacqui shares the lessons that shaped her leadership style, her take on authenticity in business, and how she continues to inspire, innovate, and break new ground.
Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/
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Video Chapters
00:00 - Introduction
00:01 - Guest welcome: Jacqueline O'Donovan
00:49 - Jacqueline's early family life and the impact of loss
03:03 - The origins of the family business and Jacqui's entry
05:04 - Challenges of leadership at 19
09:12 - Becoming the only female CEO with a Master's in demolition
10:26 - Rising to industry challenges - key moments
13:11 - Navigating gender perceptions and gaining confidence
15:10 - Building expertise and the importance of knowledge
17:01 - Innovation and meaningful business problem-solving
18:13 - Driver welfare, staff education, and lasting impact
22:15 - Pioneering vehicle safety innovations
23:57 - Balancing innovation and profitability
25:33 - Advocating for SMEs and influencing industry standards
27:07 - Where Jacqueline's entrepreneurial drive comes from
31:01 - New ventures: tech and luxury animal care
33:37 - The vision behind the five-star cat and dog hotel
35:25 - Building trust, family support, and continuous success
36:06 - Learning from failures and PR lessons
39:07 - Views on authenticity and so-called influencer entrepreneurs
41:05 - Impact of media and brand, authenticity debates
44:49 - Influencers, attention, and long-term relevance
47:01 - Learning from industry giants like Gordon Ramsay
52:27 - Advice for aspiring entrepreneurs and the limits of "faking it"
55:56 - Evaluating new business ideas and problem-solving focus
59:51 - What Jacqueline is most proud of
01:00:55 - Jacqueline's North Star: giving back and influencing positive change
01:03:29 - How to connect with Jacqueline
01:04:22 - Final reflections and key question: "Can you help?"
01:05:05 - Closing remarks
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Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com
Instagram - https://instagram.com/willpolston
Facebook - https://www.facebook.com/willpolstonmih
LinkedIn - https://www.linkedin.com/in/willpolston/
Twitter / X - https://x.com/willpolston
TikTok - https://www.tiktok.com/@willpolston
Connect with Jacqueline on LinkedIn by clicking here: https://uk.linkedin.com/in/jacqueline-o-donovan
Check out her website here: https://jacquelineodonovan.com/
About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

Originally aired: October 2022
Episode Number: 141
Mental health doesn't have to be complicated. It often comes down to making better choices in how you think and how you show up.
In this episode highlight of North Star Conversations with Will Polston, renowned British author, speaker, and coach Michael Heppell explores how small changes in thinking—like reframing situations—and intentional actions can create meaningful improvements across different areas of life. Discover how adopting a more contribution-focused mindset can lead to stronger connections, better communication, and a more grounded sense of wellbeing.
Listen to the full episode here:
https://kite.link/michaelheppell-flipit