North Star Conversations | Unlock Your Potential, Performance & Purpose

Peak Performance Coach: 90% of Your Problems Are Emotional! Why Unresolved Feelings Secretly Sabotage Your Success, Health and Relationships - Richard Moat | EP 262 Episode Notes In this episode, I sit down with Richard Moat to explore the powerful link between our emotional wellbeing and peak performance in both business and life. Richard shares his journey from international sports to world-class coaching, revealing how unresolved emotions and childhood imprints impact our success and health. Discover tangible advice on processing emotional scars, breaking generational cycles, and using honest self-reflection as a compass for future growth. Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction 00:04 - Richard Moat's background in sports performance and personal development 01:32 - Transition from sports to coaching in business 02:51 - Mindset shift following his father's illness 04:09 - Studying mind-body connection and emotional health 05:15 - Childhood emotional imprints and their impact 06:29 - First personal development book and sporting achievements 07:30 - The Western approach to emotion and the mind-body connection 08:45 - Emotional suppression and its consequences 10:25 - Emotional baggage and performance 11:11 - Symptoms of unresolved emotional wounds in daily life 12:15 - Recognizing emotional triggers and exploring their roots 14:52 - The imprint period: Childhood patterns 18:20 - The courage and curiosity required for inner exploration 19:19 - The difference between talking with professionals vs friends 20:25 - Emotions as feedback, avoiding binary labeling 22:02 - Honest emotions and emotional themes 23:14 - The purpose of life and emotional healing 24:19 - Navigating uncertainty, doubt, and fear as an entrepreneur 26:01 - Fear: accumulation, manifestation, and methods of overcoming 28:11 - Steps to start resolving fear 29:52 - The value of speaking openly about fears 32:27 - Distinguishing between feelings and emotions 33:41 - Emotional catalogues and language nuances 35:33 - Are feelings always linked to past or future events? 37:04 - Energy in motion, emotional vibration, and law of attraction 39:03 - Disproportionate reactions and emotional back catalogs 44:01 - Generational trauma and cellular memory 47:11 - No story therapy: dissolving emotional charges without revisiting the past 49:27 - Where to connect with Richard McCann 50:16 - Key question: Ensuring your future isn't a repeat of your past 51:04 - Final thoughts and embracing emotional feedback \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Relevant Links For the Viewer and Citations Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston Check out his website by clicking here: https://richardmoat.com/ About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

Originally aired: September 2021 Episode Number: 103 We often blame our mindset, but it's those emotional snap reactions that decide whether we spiral or progress. In this episode of North Star Conversations with Will Polston, Co-Founder of Heartfelt Leadership and former UCLA professor of psychiatry Dr. Mark Goulston unpacks what separates a dysfunctional mindset from a functional one, explaining how reactivity, amygdala hijacks, and old belief patterns quietly shape our choices. Discover how to recognise the thinking patterns that keep you stuck, how to pivot without losing momentum, and why learning to pause before reacting can completely reshape the direction of your life. Listen to the full episode here: https://kite.link/markgoulston

Originally aired: September 2021 Episode Number: 102 We often assume our reactions, habits, and emotional triggers are just "part of who we are", yet so many of the patterns shaping our adult lives were formed long before we were aware of them. In this episode of North Star Conversations with Will Polston, Wellness Brand Architect & Strategist Louise Rumball unpacks the power of schema therapy and the life-traps we carry from childhood into adulthood. Discover why certain patterns repeat in relationships, work, and self-worth; plus learn the three core coping styles—overcompensation, emotional avoidance, and surrender—and how they silently influence everything from ambition to intimacy. Listen to the full episode here: https://kite.link/louiserumball

Personal Branding Legend: Entrepreneurs Burn Out & Fail When They Ignore THIS! Why Most Businesses Collapse & The Secret To Lasting Success Revealed - Chris Ducker | EP261 Episode Notes Join me as I sit down with Chris Ducker, widely recognized as "Mr. Youpreneur," to delve into the world of personal branding, entrepreneurship, and achieving sustainable success. In this episode, we explore the changing landscape of personal brands, the importance of building a supportive ecosystem, and practical strategies to avoid burnout while growing your business. Chris shares invaluable insights from his decades of experience—including how to serve your audience authentically and why lasting impact means focusing on both work and wellbeing. Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction 00:02 - Chris Ducker's personal brand journey and the birth of "Youpreneur" 03:05 - What's changed (and what hasn't) in personal branding 04:02 - The rise of new platforms and content flywheels 05:04 - Niching down for growth and success 05:59 - Why personal connection matters in business (P2P philosophy) 07:26 - Building a profitable personal brand ecosystem 10:27 - Will's personal journey from faceless to front-facing brand 12:14 - Overcoming the fear of putting yourself out there 13:22 - Serving your "younger self" and targeted content creation 14:46 - Realities of online criticism vs. positive audience feedback 16:01 - Chris's early businesses and virtual assistant trends 17:12 - The origins and rise of outsourcing in business 19:18 - The global team approach for agile growth 20:31 - From Live2Sell to Virtual Staff Finder: Scratching the entrepreneur's itch 22:10 - Post-pandemic opportunities with virtual teams and remote work 23:36 - Chris's childhood aspirations and creative beginnings 25:29 - The power of environment and networking for opportunity 29:35 - The role of action in achieving real success 30:01 - Chris's personal development journey (and his stolen Zig Ziglar cassette) 34:41 - The impact of first personal development books and favorite reads 37:02 - Navigating setbacks: Burnout, surgery, and real-life lessons 43:40 - Understanding adrenal fatigue and true burnout recovery 47:11 - Scheduling for energy and avoiding the need for desperate breaks 50:35 - Why guilt-free time off is essential for sustainable performance 52:50 - Leveraging hobbies, resetting, and personal boundaries for longevity 54:31 - Pillars of "The Long Haul Leader" and practical, impactful work 55:31 - The four-part framework for resilient, balanced living 57:30 - Self-care, hobbies, and actionable strategies on mastery, relationships, and work 61:31 - The importance of play and presence as a parent 63:15 - Balancing ambition, hustle, and family values 64:01 - Closing remarks and key takeaways \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Relevant Links For the Viewer and Citations Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston Check out Chris's website here: https://chrisducker.com/ About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

Originally aired: September 2021 Episode Number: 101 We often assume happiness comes from getting what we want, but what if it's actually built from the small choices we make every day? In this episode of North Star Conversations with Will Polston, triple certified coach, leading business mentor, and award-winning Positive Psychologist MSc Niyc Pidgeon shares how simple daily practices can rewire your thinking, help you thrive under pressure, and turn ordinary experiences into meaningful growth. Learn how to harness emotions to deepen relationships, boost creativity, and live with purpose—not just fleeting happiness. Listen to the full episode here: https://kite.link/niycpidgeon