Episode Highlight: How to OWN Your Life - Jean-Pierre De Villiers
Originally aired: April 2020 Episode Number: 12 & 13 Success doesn’t come from doing more—it comes from choosing with intention and going all in. In this episode highlight of North Star Conversations with Will Polston, high-performance coach Jean-Pierre De Villiers dives into the mindset and habits that create real, lasting transformation—personally, professionally, and spiritually. Listen to the full episode here: Part 1: https://kite.link/jpdevilliers1 Part 2: https://kite.link/jpdevilliers2
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Episode Highlight: How Hidden Trauma Shapes Who We Are - Evette Rose
Originally aired: May 2020 Episode Number: 22 Buried deep within your DNA are stories, traumas, and talents passed down through generations. In this episode highlight of North Star Conversations with Will Polston, founder of Metaphysical Anatomy Evette Rose uncovers how so-called "junk DNA" may actually hold the emotional and intuitive blueprints of your lineage, and shares powerful insights and real-world cases to reveal how ancestral memories shape who we are. Listen to the full episode here: https://kite.link/evetterose1
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Legacy & Leadership Coach: “Most Entrepreneurs Are Lying To Themselves!” Unresolved Trauma Is Controlling Your Success & Why Pushing Harder Is Making You Miserable - Janelle Bruland | EP 242
Legacy & Leadership Coach: “Most Entrepreneurs Are Lying To Themselves!” Unresolved Trauma Is Controlling Your Success & Why Pushing Harder Is Making You Miserable - Janelle Bruland | EP 242 Episode Notes In this episode, I’m joined by Janelle Bruland, entrepreneur and author, to explore how legacy shapes leadership and personal fulfillment. We dive into the importance of discovering your true purpose, identifying and healing the pain of your past, and establishing the daily habits that bring genuine peace and happiness. You’ll come away with powerful strategies to align your life and leadership with your deepest values, so you can create a legacy that truly matters. Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 – Introduction 00:42 – Janelle Bruland’s Legacy Inspiration 01:33 – Lessons from Entrepreneurial Family Life 02:19 – Defining “Legacy” and Core Values 03:12 – What It Means to Leave a Lasting Impact 04:34 – Unpacking “The Success Lie” and Society's Expectations 06:03 – Practical Exercises for Discovering Your Purpose 06:55 – Janelle’s New Book: “Your Way Back to Happy” 08:24 – Addressing Unresolved Trauma and Entrepreneurship 10:59 – Signs of Unconscious Emotional Baggage 11:47 – When Perseverance Stops Working: Push Through vs. Accept & Release 13:39 – Surrendering vs. Forcing Through Challenges 15:03 – Book of Life Exercise: Mapping Your Decades for Clarity 17:22 – Connecting Highs, Lows, and Purpose 18:18 – Finding Peace Amidst the Chaos 20:38 – Mindfulness as a Business Owner’s “Superpower” 21:03 – Morning Rituals and Meditation Best Practices 22:10 – How Meditation Builds Presence and Focus 24:12 – The Ripple Effect of Leadership Self-Care 25:37 – Unplugging and the Value of Sabbaticals 27:33 – Digital Detox: Practical Tips and Personal Stories 28:24 – Where to Find “Your Way Back to Happy” 28:55 – The Ripple Effect of Healing Unresolved Pain 32:06 – Personal Examples: How the Past Shapes Today 33:50 – Building Sustainable Resilience for the Future 34:22 – Foundations: Sleep, Nutrition, Exercise, Mindfulness 34:57 – The “Mindset Moment” Daily Tracking System 36:51 – Neuroplasticity: The Science of Rewiring Your Brain 37:04 – Connect with Janelle Bruland & Additional Resources 37:47 – Impact Global Network & Retreats for Leaders 40:45 – How to Start Living a Life You Love 41:35 – Essential Keys to Living with Significance 41:43 – Closing Thanks and Final Thoughts \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Relevant Links For the Viewer and Citations Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston Check out Janelle's book by clicking here. About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!
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Episode Highlight: The Truth About Breakfast and Fasting - Chris Branch
Originally aired: July 2020 Episode Number: 32 & 33 Is breakfast really the most important meal of the day? In this episode highlight of North Star Conversations with Will Polston, founder of Forte Physical Health Chris Branch challenges one of the most deeply rooted beliefs in health and nutrition. He also dives into the growing science behind time-restricted eating (commonly known as intermittent fasting), its surprising benefits like fat burning, reduced inflammation, and even cellular repair, and how it can be a simpler, more sustainable lifestyle change — not just another diet trend. Listen to the full episode here: https://kite.link/chrisbranch1
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Episode Highlight: Stop Reacting and Start Responding - Brandon Block
Originally aired: June 2020 Episode Number: 29 & 30 Most people live on autopilot, reacting to life instead of truly responding to it. In this episode highlight of North Star Conversations with Will Polston, superstar DJ, producer, and remixer Brandon Block unpacks the subtle but life-changing shift from reacting on impulse to responding with intention. We also tackle how self-awareness, emotional check-ins, and even journaling can transform the way we experience daily challenges. Listen to the full episode here: Part 1: https://kite.link/brandonblock1 Part 2: https://kite.link/brandonblock2
About North Star Conversations | Unlock Your Potential, Performance & Purpose
Join Will Polston, Business Strategist & Performance Coach, on North Star Conversations the go-to podcast for ambitious entrepreneurs looking to unlock their potential, elevate their performance, and align their business and life with true purpose.
Hosted by Will Polston bestselling author, entrepreneur, award winning business strategist and performance coach this weekly show blends solo episodes and in-depth conversations with world-class thinkers, founders, and change-makers from around the globe.
Whether you're scaling a business, shifting your mindset, or seeking more clarity and fulfilment, each episode delivers actionable insights.
Rooted in Will’s North Star mission to help you move from excuses to results and live a life you love, this podcast is designed to help you create lasting impact not just for yourself, but for your family, your team, your community, and the world.
Tune in and discover what’s possible when you align with your North Star.
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