#54: How to start a meditation practice and why you should
We all know we SHOULD meditate, but do we?? Meditation has been around since the dawn of time and the science is stacked on the benefits of - but so many of us don’t make it a part of our daily practice. I’ve been meditating consistently for the last 10+ weeks, I’ve read several books about it, watched some Netflix docuseries, and I’m here to share my personal practice and experience with you. If you’re someone who wants to start incorporating a meditation practice into your daily routine, or you’re just curious about how it can benefit you - I gotchu! Tune in now and share it with your bestie! Rate and Review My Show If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.” Follow Me on Instagram To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram. Sign up for a Breakthrough Session Now 90-minute Hypnotherapy and Subconscious breakthrough sessions for stress, confidence, habits, and more. Follow the Show If you haven’t done so already, follow the podcast to be notified when new episodes are released.
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27:54
#53: Questioning my Online Business and the Online Service Industry
There’s some things that have been weighing on me about running an online service business. The current “standards” aren’t quite sitting right for me and I’m feeling called to do something about it. This episode is an honest brain dump of what I’m thinking and where I’m at right now. Enjoy, babe! xx Download my FREE High-Ticket Powerhouse Hypnosis Become the most confident and unstoppable version of yourself in your online biz! Rate and Review My Show If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.” Follow Me on Instagram To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram. Sign up for a Breakthrough Session Now 90-minute Hypnotherapy and Subconscious breakthrough sessions for stress, confidence, habits, and more. Follow the Show If you haven’t done so already, follow the podcast to be notified when new episodes are released.
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31:52
#52: How I Became a Completely Different Person in 2 Years
Are you ready to become a completely different (and better) version of yourself? It’s totally possible and never too late. In today’s episode, I’m sharing how I’ve changed in almost every aspect of my life over the last two years. From career to health to spirituality - I am without a doubt a different person and a better version of myself. Tune in to hear about the changes and the journey - and maybe get some inspiration to make some changes for yourself. Download my FREE High-Ticket Powerhouse Hypnosis Become the most confident and unstoppable version of yourself in your online biz! Rate and Review My Show If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.” Follow Me on Instagram To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram. Sign up for a Breakthrough Session Now 90-minute Hypnotherapy and Subconscious breakthrough sessions for stress, confidence, habits, and more. Follow the Show If you haven’t done so already, follow the podcast to be notified when new episodes are released.
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16:09
#51: My Biz & Vision Updates
It’s been a HOT MINUTE since I released a podcast episode, and I have some major updates about my business and my overall vision. This episode is just a little catch-up on where I am at with my business, some changes I’ve made, and new goals I’ve set for myself. ENJOY! Download my FREE High-Ticket Powerhouse Hypnosis Become the most confident and unstoppable version of yourself in your online biz! Rate and Review My Show If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.” Follow Me on Instagram To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram. Sign up for a Breakthrough Session Now 90-minute Hypnotherapy and Subconscious breakthrough sessions for stress, confidence, habits, and more. Follow the Show If you haven’t done so already, follow the podcast to be notified when new episodes are released.
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27:38
#50: Tips for Growing an Online Business with Wandi Ruiz
In this episode, I had a great chat with business mentor, Wanda Ruiz. Wanda built a six-figure business while working her 9 to 5 and nursing a newborn baby. If she can do it, anyone can! She’s sharing about: Her business journey Being a “mompreneur” with limited time Maximizing time and becoming more efficient in your business day-to-day operations And so much more! Listen now and share it with your biz bestie! Follow Wanda on Instagram Head over to Wanda’s page and give her a follow for all the juicy business content! Rate and Review My Show If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.” Follow Me on Instagram To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram. Sign up for a Breakthrough Session Now 90-minute Hypnotherapy and Subconscious breakthrough sessions for stress, confidence, habits, and more. Follow the Show If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Welcome to the Happy, Healthy, Wealthy podcast hosted by Dana Hanson! This podcast is all about self-development and cultivating a positive mindset.
Dana’s mission is to help others live a life of purpose, passion, and abundance. Each week she’ll explore and uncover topics ranging from limiting beliefs and mental blocks to strategies and techniques to become your highest self, achieve your goals, and live the life of your dreams.
Dana will get personal, welcoming you into my life and taking you behind the scenes. Every episode is packed with deeply relatable topics, tools & advice, motivation, and inspiration.
New episodes drop every Thursday. Listen anywhere you get your podcasts, and please rate, review, and follow. Start living a Happy, Healthy, Wealthy life today!
UK