Mother Tongue

Today we're talking about something I know so many mums will relate to... getting dressed again.
Not getting dressed in the sense of throwing on whatever's clean before the school run, but genuinely feeling excited to open your wardrobe, putting something on that makes you feel good and reconnecting with the person you are beyond motherhood.
Because I think for so many of us, having children changes our relationship with style. We spend years dressing for practicality, comfort and everyone else's needs, and somewhere along the way we stop dressing for ourselves. Our bodies change, our priorities change and often our confidence changes too.
Today's episode is proudly sponsored by M&S and celebrates the launch of their new Body by M&S collection. Throughout today's conversation we'll be exploring why confidence often starts with the foundations, how the right fit can completely transform the way we feel, and why getting dressed should never be about changing who we are—it's about feeling comfortable, supported and confident in the body we have today.
Joining me today is the wonderful Holly Elgeti. Holly is a personal stylist and content creator who has built an incredibly loyal community by helping women simplify their wardrobes, rediscover their personal style and, perhaps most importantly, feel confident in themselves again. Her approach isn't about following trends or buying an entirely new wardrobe—it's about making fashion feel accessible, wearable and realistic for real women living real lives.

Find Holly on Instagram: https://www.instagram.com/hollyelgetistyle/
Find us on instagram: @wearemothertongue
Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK
The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.
Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

SHOW NOTES:
This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection.
Motherhood changes our bodies in countless ways, and with every new season of life, comfort, confidence and the right fit become even more important.
The new Body by M&S collection is designed to support women through every stage, with the Body Invisibles Collection offering seamless, second-skin essentials for everyday comfort, the FlexiFit Collection moving with your body for all-day support, the Body Define Collection providing smooth, sculpted confidence under your clothes, and the Cool Comfort Collection featuring breathable fabrics to help regulate your body temperature throughout the day.
M&S also offers a complimentary Bra Fit Service in stores, helping you find the perfect fit for the body you have today, because our bodies are always evolving.
Visit https://www.marksandspencer.ae/en/fashion to discover the new Body by M&S collection and book your complimentary Bra Fit Service.

Today's guest is someone who has built an incredibly engaged community by sharing the everyday moments of life with honesty, warmth and authenticity.
Poppy Owen is a content creator and digital storyteller whose beautifully curated platforms inspire hundreds of thousands of women every day. From fashion and interiors to motherhood, lifestyle and travel, she's created a space that feels both aspirational and refreshingly real.
But beyond the beautiful images, what I love most about Poppy is that she's never been afraid to show the reality behind the highlight reel. She shares the highs alongside the challenges, reminding women that confidence isn't about perfection - it's about embracing who you are, whatever season of life you're in. 
Today we're talking all about confidence. Where it comes from, how it changes throughout our lives, why so many women struggle with comparison and body image, and the small everyday things that can help us feel more like ourselves.

Find Poppy on Instagram: https://www.instagram.com/thepoppyowen/
Find us on instagram: @wearemothertongue
Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK
The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.
Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

SHOW NOTES:
This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection.
Women's bodies are constantly changing. Pregnancy, breastfeeding, hormones, stress, and age all play a role, which is why comfort and the right fit matter more than ever.
The new Body by M&S collection is designed to help you feel supported and confident through every stage, with the FlexiFit Collection adapting to move with your body for all-day comfort, and the Body Invisibles Collection offering seamless, no-show styles you'll reach for every day.
M&S also offers a complimentary Bra Fit Service in all stores, helping you find the perfect fit for your body as it is today.
Visit https://www.marksandspencer.ae/en/fashion to find out more.

Today's guest is someone whose work I think every parent will relate to. I'm joined by Nada, founder of The Home Order, a professional home organisation company helping families create homes that feel calmer, function better and work with family life, rather than against it.
Because let's be honest, most of us aren't striving for Pinterest-perfect pantries. We're simply trying to keep on top of the endless piles of laundry, find the PE kit on a Monday morning, stop buying things we already own and feel like our homes are making life easier instead of adding to the overwhelm.
In this episode, we're talking about far more than organising cupboards. We're exploring how our homes impact our mental wellbeing, why organisation is really about reducing the mental load, and the practical systems every family can put in place to make everyday life run more smoothly.
Whether you're in the middle of summer decluttering, preparing for back to school or simply craving a reset, this episode is packed with practical advice you'll actually want to put into practice.

Find Nada on Instagram: https://www.instagram.com/the_homeorder/
Find us on instagram: @wearemothertongue
Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK
The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.
Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

SHOW NOTES:
This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection.
As women, we're constantly putting everyone else first. Between work, family, school runs, travel and the never-ending to-do list, it's easy to overlook something as simple as feeling comfortable in what we're wearing.
The new Body by M&S collection has been thoughtfully designed to change that. Featuring innovative Cool Comfort™ technology, the range helps you stay cool, fresh and comfortable throughout the day, while combining beautiful design with everyday practicality.
Because comfort isn't a luxury - it's the foundation that helps us show up as our best selves every single day.
Discover the Cool Comfort™ Collection and the wider Body by M&S range in store or online.
Visit https://www.marksandspencer.ae/en/fashion to find out more.

Today I'm joined by Natasha Mahtani, a Relationship Strategist and Financial Wellbeing Mentor, and this is one of those conversations that I think every woman should listen to.
We talk about modern relationships, the realities of marriage and divorce, and why financial wellbeing is something we all need to be paying more attention to — regardless of our relationship status. Because whilst we spend so much time talking about emotional wellbeing, we often don't talk enough about money, financial confidence and the role it plays in our independence, security and future choices.
Natasha shares her insights on navigating relationship challenges, rebuilding after separation, and why understanding your finances isn't just about numbers in a bank account — it's about empowerment, confidence and creating a life that feels secure and aligned with what you want.
This is an honest, insightful and incredibly practical conversation that covers everything from relationships and self-worth to financial literacy and starting again after a major life change. Whether you're happily married, navigating a difficult chapter, divorced, single, or simply wanting to feel more confident about your financial future, there's something in this episode for you.
I absolutely loved this conversation and I think you're going to take so much away from it.

Find Natasha on Instagram: https://www.instagram.com/natashacoaches
Find us on instagram: @wearemothertongue
Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK
The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.
Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

SHOW NOTES:

This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection.
As women, our bodies are constantly changing. Whether it's through pregnancy, postpartum, hormones, perimenopause or simply the different stages of life, what felt comfortable a few years ago may no longer be the right fit today. That's exactly why M&S has reimagined its Body collection, creating a range that's designed to move with you and support you through every stage of life.
Combining comfort, innovation and confidence, the new Body by M&S collection includes everything from Body Soft™ for ultra-soft everyday comfort and Body Invisibles™ for seamless, no-show essentials, to Body Lace™, Body Define™ for targeted support, and their innovative Flexifit™ technology, which adapts to your body for exceptional all-day comfort. Many styles also feature Cool Comfort™ technology, helping you stay cool and comfortable throughout even the busiest of days.
Did you know that around 80% of women are estimated to be wearing the wrong bra size? As our bodies naturally change over time, regular bra fittings become increasingly important, which is why M&S also offers a complimentary Bra Fit service in stores, helping women find the right fit for the body they have today.
Whether you're rediscovering your style after having children, navigating a new stage of life or simply looking for everyday comfort without compromise, the new Body by M&S collection has been designed with real women and real lives in mind.
Visit your nearest M&S store or shop online to explore the new Body by M&S collection, and while you're there, book your complimentary Bra Fit appointment to experience the difference that the right fit can make. 
Visit https://www.marksandspencer.ae/en/fashion to find out more.

Peptides seem to be everywhere at the moment.
Whether it's social media, wellness clinics, biohacking podcasts or conversations between friends, it feels like everyone is talking about peptides for everything from better sleep and energy to fat loss, muscle building and ageing well.
But what actually are peptides? Which claims are backed by science, which are overhyped, and how do people know whether they're right for them?
Today I'm joined by Dean Henry to unpack the world of peptides and help us understand what's fact, what's fiction, and what we should all know before considering them.

Find Dean on Instagram: https://www.instagram.com/dean.e.henry/

Find us on instagram: @wearemothertongue
Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK
The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.
Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook