Mother Tongue

• SAUDI SERIES: Cultural Insights and Adaptation

  Moving to Saudi Arabia or visiting for an extended period? This episode is your essential guide to understanding the rich cultural landscape of Saudi Arabia, from customs and traditions to key events like Ramadan and Eid. Whether you’re preparing for a move or just interested in learning more, we break down everything you need to know to adapt smoothly and respectfully.App for learning the language: https://www.duolingo.comFind Mother Tongue on instagram: www.instagram.com/wearemothertongue/Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/ We’d love to hear from you! Have questions about our podcast? Reach out to us at [email protected] episode is brought to you by our fabulous sponsors: Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

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• SAUDI SERIES: Relocating to Saudi Arabia

  In this episode, we take a deep dive into the essential first steps for relocating to a new country. Whether you’re planning to move for work, study, or a fresh start, understanding the process from visa applications to settling into your new home can be daunting. We break down the complexities and provide practical tips to make your relocation smoother and more manageable.Find out more about Santa Fe Relocation: https://www.santaferelo.com/en/Influencers to follow: https://www.instagram.com/saudilifeunpacked/ https://www.instagram.com/theexpatadventures/https://www.instagram.com/laura_in_saudiarabia/https://www.instagram.com/daria.sots/Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/We’d love to hear from you! Have questions about our podcast? Reach out to us at [email protected] This episode is brought to you by our fabulous sponsors: Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more. SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!GoBarefoot: Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you're strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more.

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• My birth story

  As season 13 comes to a close, I thought it would only be right to finish our season on pregnancy with my birth story. It really is true what they say - every birth is different! And this one was unique in its own way. My second VBAC, listen in to hear my birth story. My co host on this episode was Ellis Harwood: https://www.instagram.com/ellis.harwood/PRODUCTS:Clary Sage: https://amzn.to/42jpDTaRaspberry Leaf Tea: https://amzn.to/40gWN3gTens Machine: https://amzn.to/40kQo7kFind Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

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• Chiropractic Care During Pregnancy with Dr Catherine Moss DC

  Today we are catching up with a highly skilled chiropractor who specializes in prenatal, postpartum, and family care. With a compassionate approach and a focus on empowering her patients, she’s dedicated to helping women navigate the physical and emotional changes that come with pregnancy and beyond. Her work isn’t just about spinal adjustments—it’s about creating balance, alleviating discomfort, and fostering wellness for both mum and their babies.Her holistic philosophy and gentle techniques have made her a trusted name in the community. Whether it’s easing pregnancy-related pain, supporting postpartum recovery, or even caring for newborns, she brings kindness and expertise to every adjustment. I can’t wait to dive into her world and hear her insights on how chiropractic care can transform this beautiful, yet often challenging, stage of life. Products:BBHug Me pillow: https://amzn.to/42kY3VQFoam Roller: https://amzn.to/42CFmNBTIP: Squeeze your butt cheeks together to help you role over in bedFind Joint Space on instagram: https://www.instagram.com/jointspacedxb/Find Catherine on instagram: https://www.instagram.com/thekindchiro_dxb/Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

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• Pregnancy & Nutrition with Tessa Smith

  Today we have a guest on from the other side of the world - a FTM who is a wizard in the world of food and nutrition. Tessa Smith began cooking and baking early in childhood - something that has become a passion ever since. She champions whole foods, healthy ingredients, and easy to replicate recipes to make your cooking experience a joyful and nutritious one. At the time of recording, she’s 38 weeks pregnant with a little girl and we are so happy she is joining us today. Products: - Built to Birth online courses - https://www.builttobirth.com/- LMNT Electrolytes - https://amzn.to/3WhepL7- BBHugMe pillow - https://amzn.to/4fP4BiBFind Tessa on instagram: https://www.instagram.com/thetessasmith/Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

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