Overcoming Distractions-Thriving with ADHD, ADD

• When ADHD Stops Being the Excuse- From Complaining to Commanding

  In high-pressure careers, stress is constant, and for adults with ADHD, that pressure can quickly turn into frustration, overwhelm, and chronic complaining. In this short episode, Dave digs into one of the most important personal upgrades you can make: shifting from reacting to your problems to actively solving them. This isn't about ignoring stress or pretending things are easy…It's about learning how to reclaim control, build momentum, and become someone who figures things out instead of staying stuck in the same mental loop. Remember, those of us with Adult ADHD are great problem solvers! Key Discussion Points: Why the "complaint loop" feels productive, but quietly drains your energy and power The critical difference between venting for relief and problem-solving for change How ADHD magnifies overwhelm, and why shrinking problems restores momentum The one question that instantly shifts you from reaction mode into solution mode How language shapes your outcomes: replacing emotional drama with usable data Why problem solvers don't wait for perfect clarity, they take imperfect action fast The identity shift that changes everything: becoming "the person who figures it out" If you feel stuck in the same frustrations at work or at home, this episode will give you a practical, actionable roadmap to move forward, one small decision at a time. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min Buy Dave a cup of coffee and support the show here! https://buymeacoffee.com/overcomingd     

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• The Power of the Not-To-Do List for the Busy Adult with ADHD

  What if productivity wasn't just about doing more, but about intentionally doing less of the wrong things? In this short episode, Dave breaks down one of the most overlooked tools for high-performing professionals with ADHD: the Not-To-Do List. If your days feel packed, your energy feels scattered, and your focus feels constantly under attack, this episode will help you reclaim control by eliminating what no longer serves you. You'll learn how subtracting the right things can create more clarity, momentum, and ease, without adding more pressure to your already full plate. In this episode of Overcoming Distractions, you'll learn: How to identify your biggest energy drainers and distractions The five core categories of a powerful Not-To-Do List What tasks you should stop doing, automate, or delegate immediately How poor boundaries quietly sabotage focus and performance A simple weekly review practice to refine your list How pairing a Not-To-Do List with your To-Do List creates real momentum This episode is a must-listen if you're tired of feeling busy but not always productive, and you're ready to protect your time, energy, and attention with intention. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

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• ADHD time management is nothing without energy management

  Did you know your ADHD brain has its own rhythm? The key isn't to fight it, but to work with it. In this episode, Dave dives into one of the most overlooked parts of productivity: your energy rhythms. Because, you can't manage your time if you don't have the energy to show up for it. Just because something lands on your to-do list doesn't mean it's going to get done. That's not laziness. It's your brain chemistry at work. Dave talks about how to identify your natural "focus zones" and how to protect them fiercely. You'll learn why the myth of "9 to 5" productivity doesn't apply to ADHD brains, how energy and focus aren't always the same thing, and why understanding both can help you choose the right type of work for any moment. Most importantly, he reminds us that focus will fluctuate, and that's okay. True consistency doesn't come from doing things perfectly every day. It comes from respecting how your unique brain actually operates. Tune in to learn how to match your energy, your focus, and your systems, and finally work with your ADHD brain, not against it. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

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• Understanding ADHD in Adults and the Late Diagnosis Journey

  Dave welcomes Dr. Jennifer Dall, a grief-informed neurodivergence specialist and founder of ADHD Holistically, to discuss the increasingly common experience of being diagnosed with ADHD later in life, often in your 30s, 40s, or 50s. Many adults, particularly those who were successful in their early careers or excelled in structured environments like school, find themselves suddenly struggling when life's demands and structures change. Dr. Dall shares her own candid journey of a later-in-life diagnosis, from initial misdiagnosis to the ultimate "Aha!" moment, and provides actionable insights on how to navigate the complex emotional and practical aspects of this discovery. This conversation is an essential listen whether you're newly diagnosed, suspect you have ADHD, or simply want a deeper understanding of the adult ADHD experience. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

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• Adult ADHD and Burnout-When we can't just walk away

  Burnout when you have adult ADHD is complex. It's not as simple as social media makes it look. Sure, sometimes people walk away from a stressful job or career. But let's be honest….that's not always possible. You've probably heard the phrase, "People don't leave jobs, they leave people." Well, that's not always true. People do leave jobs. But what happens when you can't leave? What if you're running a business you own? Or working a job you depend on financially? Or caring for a loved one, a responsibility that's not optional or short-term? These are situations you can't just walk away from. You have to find a way to make it work. One of the biggest drivers of burnout is the feeling that your situation isn't going to change anytime soon. So in today's episode, we're talking about realistic, practical strategies for navigating burnout when you're stuck in a situation that's not easily changed. If you take away just one thing from today's episode, let it be this: You have to become a problem solver. Because when your circumstances can't change, your approach has to. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

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