SelFormAtion-BYou - by Edna Schur

• Collective Trauma, Health Care and how to overcome October 7th

  With Prof. Dr. Michael Stark on the day, that the Bibas Family was buriedSelFormAtion-BYouCorporate Health Solutions and Individual Approaches with Esh-Consulting

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• Episode 63: The Power of Nutrition with Dr. John Lewis

  Dr. John E. Lewis, Founder and President of Dr. Lewis Nutrition®, has dedicated his career to advancing our understanding of nutrition, supplementation, and exercise to improve human health. With a passion for clinical nutrition, Dr. Lewis has conducted over 30 research studies and authored more than 180 peer-reviewed publications in prestigious scientific journals worldwide.His groundbreaking Alzheimer’s research, published in the Journal of Alzheimer’s Disease, catalyzed his transition from academia to a science-driven business, where he applies his knowledge for broader societal impact. This research also led to his celebrated TEDxMiami talk, where he shared insights on the transformative effects of dietary supplementation for brain health.Committed to living the lifestyle he advocates, Dr. Lewis has maintained a whole-food, plant-based diet for over 27 years, takes select dietary supplements, and follows a rigorous daily exercise regimen. Join us as we dive into Dr. Lewis's journey, his insights into health and nutrition, and his mission to improve lives through science-backed wellness.Website: https://drlewisnutrition.com/ and https://dailybraincare.com/IG: drlewisnutritionFB: drlewisnutritionTwitter: DrJohnELewis1LinkedIn: linkedin.com/in/johnelewisphdYouTube: DrLewisNutritionSelFormAtion-BYouCorporate Health Solutions and Individual Approaches with Esh-Consulting

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• Mastering Stress & Embracing Fulfillment with Michaela Tschudi

  Michaela, founder of Mindful Journey, is an integrative health and life transformation coach focused on the body-mind connection. She empowers high-achieving individuals to master stress, embrace balanced lifestyles, and cultivate fulfilling relationships, guiding them to deep inner fulfillment and joy.Through sustainable changes in nutrition, awareness, and HeartMath techniques, Michaela helps clients build resilience, self-regulation, and reconnect with themselves. Her approach draws on holistic health, energy medicine, and heart-brain coherence, transforming how clients experience stress, health, and relationships.Driven by compassion, Michaela’s mission is to help others reclaim their power, thrive, and live balanced, purpose-driven lives."Your happiness is not out there; it comes from within you."Visit: mindfuljourney.chSelFormAtion-BYouCorporate Health Solutions and Individual Approaches with Esh-Consulting

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• Episode 61 - The importance of Omega 3 and health

  In this episode, I sit down with Gabriela Bügler, an expert practitioner and former nurse, to dive into her groundbreaking work on inflammation and its impact on cellular health. Over the past five years, Gabriela has focused on the protective role of Omega-3 in our cells, uncovering a highly effective treatment using one of the purest Omega-3 oils available on the global market. This therapeutic-grade oil, with the highest EPA/DHA ratio, is from the renowned Zinzino brand, sourced from premium-quality Norwegian fish oil.What sets Gabriela’s approach apart is that it’s not just about lifestyle supplementation; it’s personalized care. Clients receive lab testing to determine their Omega-3 to Omega-6 ratio, and treatment is tailored specifically to their needs for optimal results.If you’re curious about how Omega-3 from Zinzino could benefit you, or if you want to learn more about Gabriela’s approach to treating inflammation, visit her website at www.lifepearls.ch.SelFormAtion-BYouCorporate Health Solutions and Individual Approaches with Esh-Consulting

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• Episode 60 - NADA Protocol & Passion at Work

  Adriane Röbe is a medical psychiatrist from Germany, whom I met over 10 years ago in my further education to treat patients with addiction. She has additional to psychiatry also a degree in TCM (chinese medicine) and the NADA Protocol - originally for addition but today used for all kinds of problems like overwhealm, stress, pain and so on. Adriane is in our team at Esh-Consulting bringing back passion to the working environment. We from Esh-Consulting are there to reduce stress at work, bring awareness to the employer and motivation to the employee. Contact us at [email protected] www.esh-consulting.comSelFormAtion-BYouCorporate Health Solutions and Individual Approaches with Esh-Consulting

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