The Determined Society with Shawn French

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In this episode of The Determined Society, Shawn sits down with Zach Cogen, Head of Athlete Rehabilitation for the New York Red Bulls, to break down what real recovery actually looks like; physically, mentally, and emotionally.
Zach shares his journey from collegiate wrestling to working with elite professional athletes across UCLA, EXOS, DC United, and now Major League Soccer.
He explains the critical difference between return to play and return to performance, and why simply getting back on the field isn’t enough for high-level athletes whose careers depend on elite output.
 
Key Takeaways
-Return to play is not the same as return to performance
-Recovery must address both physical and mental readiness
-Sleep and nutrition are essential for healing and performance
-Pneumatic compression improves circulation and recovery
-Trust between athlete and practitioner is critical
-Discipline and determination are built through consistency
 
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Zach Cogen
https://www.instagram.com/thesportsphysio_/

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In this episode of The Determined Society, Sean sits down with Nicole Jaques, creator of the “House CEO” framework, content educator, and systems-driven parent helping families calm the chaos of modern life.
Nicole shares how leaving a corporate public-relations career after becoming a mother forced her to confront an outdated narrative around being a “stay-at-home mom.” What emerged instead was a powerful reframe: running a household requires leadership, systems, and intentional design, just like any successful business.
Throughout the conversation, Nicole breaks down how time blocking, simplified systems, and documented routines can reduce burnout, eliminate resentment, and create more space for real family connection. She explains why rest is not a luxury, why the “default parent” role is operational and how accountability and structure can actually bring freedom back into the home.
 
Key Takeaways
-Running a home requires leadership, not more effort
-Systems reduce burnout by removing emotional friction
-Time blocking creates freedom, not rigidity
-Rest is essential to regulating mood and nervous system health
-The “default parent” role works best when it’s structured and shared
-Boundaries determine family connection
 
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Nicole Jaques
https://www.instagram.com/itsnicolejaques/

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Nik Kleverov joins The Determined Society to break down the biggest misconceptions about AI, creativity, and the future of Hollywood.
From his journey as an immigrant storyteller to becoming one of the first creatives working with OpenAI, Nik explains why there is no “magic AI button,” why creatives are more important than ever, and how AI is opening doors to original films, brand storytelling, and entirely new forms of entertainment.
This episode dives deep into AI-generated films, advertising, originality, copyright, and why storytelling is still the true differentiator.
 
Key Takeaways
-There is no magic button in AI, great work still requires real effort.
-AI doesn’t replace creativity; it amplifies strong storytellers.
-Authenticity comes from human perspective, not the tool.
-AI-created work can still be original and copyrightable.
-Creatives who adapt will thrive in the next era of entertainment.
-AI allows smaller teams to create bigger ideas faster.
-Hollywood isn’t ending — it’s evolving.
-Collaboration matters more than ever in AI workflows.
 
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Nik Kleverov
https://www.instagram.com/kleverov/

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In this powerful episode of The Determined Society Podcast, Brady McDonald shares his raw journey from alcohol dependency and fear to sobriety, faith, ultra-endurance racing, and building a life rooted in discipline and purpose.
Brady opens up about quitting alcohol after realizing the cycle he was passing down to his daughters, how doing hard things like 75 Hard and ultra running gave him clarity, and the moment God intervened and changed the trajectory of his life. We dive deep into fatherhood, leadership, failure, faith, resilience, and why children don’t do what we say, they do what we do.
This conversation also explores Brady’s mission to use running for something bigger than himself through 50K in 50 States, raising millions for the Make-A-Wish Foundation, and how serving others brings more fulfillment than success ever could.
 
Key Takeaways
-Sobriety gave Brady clarity, courage, and control over his life.
-Doing hard things builds confidence that transfers into every area of life.
-Discipline is simple, but it’s never easy.
-Fitness became the gateway to mental, emotional, and spiritual growth
-Failure isn’t the end; it’s feedback for the next attempt.
-The right people in your corner determine how far you go.
-Faith showed up when quitting no longer felt like an option.
-Serving others creates deeper fulfillment than personal success.
 
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Brady McDonald
https://www.instagram.com/brady.mcdonald84/

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What do you do when heartbreak, betrayal, or a toxic relationship leaves you broken on the floor?
In this powerful episode of The Determined Society Podcast, Shawn sits down with world-renowned breakup and divorce coach Sara Davison to talk about reclaiming your power when life knocks you down.
Sara shares the deeply personal story behind her mantra “Screw You, Watch This,” how toxic relationships quietly trap people in cycles of fear and self-doubt, and the practical tools anyone can use to break free.
 
Key Takeaways
-Toxic relationships often feel familiar and safe, which is why people repeat them.
-Healing starts when you take responsibility for your own power and decisions.
-Emotional recovery requires replacing old patterns with new daily standards.
-Small, consistent actions create momentum and long-term change.
-Taking care of yourself first is essential, not selfish.
-Children learn how to cope by watching how parents handle adversity.
 
Connect with me :
https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA
Sara Davison
https://www.instagram.com/saradavisondivorcecoach/

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