In this final episode before our summer break, I’m sharing a topic that’s on everyone’s mind right now — how to actually enjoy your holiday without undoing all your progress or falling into the guilt cycle.Whether you’re heading away for a weekend or a few weeks, it’s totally possible to relax, enjoy the food and drinks you love and return home feeling great — not like you need to “start over.”Inside this episode, I’ll walk you through my 3-step strategy to holiday intentionally, not perfectly:✨ Step 1: Set your intention before you go — with practical questions that’ll help you feel your best both during and after your trip.✨ Step 2: Choose 2–3 simple strategies that feel doable for YOU (like keeping breakfast high-protein or setting a step goal).✨ Step 3: Set yourself up for a smooth return so you’re not crashing back into real life.I also share:Tips from members who’ve used this method successfullyMy personal approach while I’m away in France for 6 weeksWhy it’s what you do most of the time that matters mostThis episode is for you if:You’ve ever come back from a holiday feeling bloated, guilty or off-trackYou want to embrace the moment and stay aligned with your goalsYou’re tired of all-or-nothing and want a more sustainable, kind approach to health🎧 Resources mentioned: 🌞 Grab your free cheatsheet here🛒 ✨ Become a Fit Positive member to take part in our 6-week summer challenge, Reflect. Revive. Reset, starting July 7th!We're offering 🎉 20% off your first month 🎉 when you enter code ☀️ SUMMER25 ☀️ at checkout!Let’s stay connected over summer!👉 Follow me on Instagram @fitpositive.ie for behind-the-scenes from France, daily tips, and simple summer swaps to keep you feeling your best.🎙️ Thanks for listening, and see you again in August!
--------
24:57
--------
24:57
Nutrition Phasing: The Smarter, Sustainable Way to Lose Fat and Build Muscle in Midlife
Have you ever felt like you’re doing everything right — eating clean, watching your portions, hitting your workouts — but your body just isn’t responding the way it used to? You’re not alone. And the answer might not be to push harder… but to phase smarter.In this episode, I’m walking you through the powerful concept of nutrition phasing — a long-term, sustainable strategy that helps you align your food with your goals, hormones, and season of life.In this episode we cover:🔁 Why most women get stuck in a constant yo-yo diet loop (and what to do instead)⚖️ The four key phases of nutrition: Maintenance, Fat Loss, Reverse Dieting, and Surplus🧠 How to know which phase you should be in right now💥 Why phasing protects your metabolism, hormones, and sanity — especially in midlife📅 How to structure your year around smart, realistic goalsWhether you want to lose body fat, build lean muscle, or just feel more in control of your nutrition, this episode is your roadmap.📎 Resources Mentioned:📲 Calorie & Macro Calculator📄 Download the Nutrition Phasing Cheatsheet💪 Join the Fit Positive Empowered program📲 Follow me on Instagram: @fitpositive.ieLoved this episode?Leave a rating and review — or share it with a friend who needs to hear that sustainable results are possible in midlife.And let me know on Instagram what resonated with you!
--------
23:41
--------
23:41
How to Handle Sugar Cravings Without Giving up Chocolate!
In this episode, we’re tackling one of the most common struggles I hear about from women in midlife: sugar cravings.You know how it goes...You’re eating well, staying on track, and then — boom — that afternoon slump hits.Chocolate starts calling your name, and suddenly you’re knee-deep in biscuits, wondering what happened.But here’s the truth: It's not your willpower.Cravings don’t mean you’re weak or failing — they’re a signal, and in today’s episode, I’m helping you decode what they’re really telling you.In this episode, we cover:The real reasons behind sugar cravings (and no, it’s not just lack of willpower)How midlife hormones, ADHD and stress affect your relationship with foodWhy loving your meals is non-negotiable — and how to do it without sabotaging your progress10 realistic hacks to satisfy your sweet tooth without blowing your calorie targetThe mindset shifts that take you from all-or-nothing to progress-with-compassionIf you've ever thought, "I was doing so well… until the sugar cravings kicked in," this one’s for you 💛✨ Mentioned in this episode:Our cheatsheet: 10 Hacks to Handle Sugar Cravings Macro-balanced, satisfying meals that keep you full (and stop the 3pm slump) - all available in the Fit Positive app!🔗 Ready to stop the cycle and feel in control again?Tap “Follow” and share this with a friend who struggles with cravings too.
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
UK