From Lifting to Rising : A story of Addiction, Surrender and Rebirth
Send us a textIn this soul-stirring episode, we welcome May Riddle, whose extraordinary journey from devastating childhood trauma to profound healing will leave you breathless, inspired, and filled with hope.May's story begins in the schemes of Glasgow, where poverty, family alcoholism, and abuse shaped her earliest experiences. With unflinching honesty, she reveals how alcohol became her sanctuary at just nine years old, placing her in "an impenetrable bubble" away from pain. As her path led to teenage motherhood at fifteen and eventually a twelve-year battle with heroin addiction, May faced the darkest corners of human experience.The turning point came after a suicide attempt when May found herself cycling to a recovery meeting, still intoxicated but desperately seeking change. What followed was nothing short of miraculous – a profound spiritual awakening that became the foundation for sixteen years of sobriety and a complete transformation of her life. "When you ask for help, it will come," May shares, a simple yet powerful truth that runs through her testimony.Today, May has channeled her experiences into purpose through May Riddle Therapies, where she works as a recovery consultant helping others find their way out of addiction. Her message resonates with raw authenticity: "Nobody's coming to save you. You have to save you." Yet within this truth lies tremendous hope – that even from our darkest moments, rebirth is possible.Whether addiction has touched your life directly or you're simply seeking inspiration from someone who has transformed profound suffering into light, this episode will move you to tears, laughter, and perhaps, to reaching out for the help you deserve. Share this powerful conversation with someone who needs to hear that change is always possible.Support the showJoin us on social media for more from the Sisterhood Circle https://linktr.ee/thesisterhoodcirclepodcast?utm_source=linktree_profile_share<sid=236dbff7-417d-4c8d-b97c-3b099b375d4e
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Body Confidence Revolution
Send us a textBody Confidence Revolution: What It Really TakesWe’re stripping away the myths about body confidence, because it has nothing to do with the number on a scale and everything to do with how you feel about yourself.In this episode, we dive deep into:• Why body confidence is lowest in women aged 34–44 and how to break free from that cycle• How social media fuels insecurity (and how to protect your energy online)• Simple daily practices to flip negative self-talk into self-empowerment• Why moving your body with appreciation (not punishment) changes everything• How to set boundaries that protect your confidence and help you thriveWhether you’re struggling with self-image, chasing external validation, or just ready to finally feel at home in your skin, this conversation will give you the tools to start your own body confidence revolution.She Creates Brunch is now LIVE to book on 28th September - You are invited to build confidence with us in PERSON! https://buy.stripe.com/14AdRa5IgfXK4Lu4nQ3ks02Support the showJoin us on social media for more from the Sisterhood Circle https://linktr.ee/thesisterhoodcirclepodcast?utm_source=linktree_profile_share<sid=236dbff7-417d-4c8d-b97c-3b099b375d4e
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Stuck in a Rut? Here’s How to Get Crystal Clear on What You Really Want | S2E1
Send us a textWe’re back, sister — and Season 2 starts with a truth bomb: You are not stuck. You’re just unclear.In this raw and real kick-off episode, Shivsy and Nats return with powerful insight on how to break out of a rut, stop spinning your wheels, and finally get clarity on what you actually want in life.Inside this episode: 💭 Why focusing on what you don’t want is keeping you stuck ✨ How to get clear on your next steps in relationships, health, and career 🔄 Mindset shifts that move you from awareness → aligned action 💬 The truth about honest conversations (without creating conflict) 🧠 Limiting beliefs that hold women back — and how to break the cycle 🔥 The power of minimum expectations and non-negotiable habits💜 Plus:Copenhagen & Barcelona race recapsRetirement transitions and reinventionsWhy our GLP1 episode went viral — and how women are rethinking weight lossWhat’s next for The Sisterhood Circle: real-life events, cold water, Breathwork, She Creates!🎟️ IN-PERSON EVENT COMING UP She Creates Brunch - Get into the best shape of your life. Get clear on the life you want and how to let go of things that no longer serve you. Create the vision for your future and let us guide you to becoming the best you possible! 👉 Save your spot now: https://buy.stripe.com/14AdRa5IgfXK4Lu4nQ3ks02🎧 Available on YouTube | Spotify | Apple Remember: you’re the driver of your life — where are you headed next?Support the showJoin us on social media for more from the Sisterhood Circle https://linktr.ee/thesisterhoodcirclepodcast?utm_source=linktree_profile_share<sid=236dbff7-417d-4c8d-b97c-3b099b375d4e
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Grass Roots to Full-Blown Bush – The Ultimate Hormone Deep Dive 🌿🔥
Send us a text🎙️ SEASON FINALE: “Grass Roots to Full-Blown Bush” – The Ultimate Hormone Deep Dive 🌿🔥It’s the grand finale of Season 6, and Shivs & Nats are going there — from puberty to perimenopause and every wild wave in between! This episode is a no-BS, laugh-out-loud, soul-nourishing deep dive into female hormone health — aka your superpower.We’re talking: The 4 game-changing phases of your cycle (yes, you need to know them) Why understanding your hormones = unlocking your full potential How to ride the menopause wave like a QUEEN (with grace, grit & a good sense of humour) Plus: real talk, raw stories, and the truth about what’s really going on down there Whether you're in your follicular prime or navigating hot flashes in style, this convo will leave you feeling empowered, educated, and 100% seen. Because when you understand how your body works with you, you stop working against it — and start showing up in full alignment.Sisterhood, it’s time to reclaim your rhythm. Hit play, share with your bestie, and let’s talk hormones like never before.#HormoneHealth #CycleSyncing #EmpoweredWomen #BiohackYourBody #MenopauseMatters #WomensWellness #TheSisterhoodCircle #SeasonFinaleVibesSupport the showJoin us on social media for more from the Sisterhood Circle https://linktr.ee/thesisterhoodcirclepodcast?utm_source=linktree_profile_share<sid=236dbff7-417d-4c8d-b97c-3b099b375d4e
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“The Hidden Cost of Disconnection: Why Women Need Strength & Sisterhood | The Sisterhood Circle Podcast with Shivsy & Nats”
Send us a text In this powerful episode of The Sisterhood Circle Podcast, hosts Shivsy & Nats explore the real reasons women are feeling more disconnected than ever—and how reclaiming strength and sisterhood is the answer. Physical strength and social connection are essential components for women's health that significantly impact both current wellbeing and future quality of life. We explore why maintaining muscle mass as we age is crucial and how authentic female friendships provide vital emotional support.• Women lose about 1% muscle mass yearly after age 30 if not strength training• Strength training prevents joint issues, as seen with Margaret who avoided knee surgery at 70• Muscle loss leads to reduced mobility, increased body fat, and diminished quality of life• Mental resilience developed through strength training helps manage daily challenges• Alcohol acts as a depressant affecting mental health, with 40% of women who attempt suicide having high blood alcohol levels• Authentic female connections without alcohol provide genuine support when struggling• Quality of relationships matters more than quantity – surround yourself with "energy givers"• Being outdoors increases fighter cells in your body by 70%, providing mental health benefits• Gut health directly impacts mental wellbeing with 90% of serotonin metabolized in the gutJoin our Sisterhood Circle community to build strength and connections in a supportive environment. Subscribe to our podcast for more insights and follow us to learn about upcoming events.Comment below on why you believe women NEED to be strong and connected. If you love our content the suscribe to our channels. Support the showJoin us on social media for more from the Sisterhood Circle https://linktr.ee/thesisterhoodcirclepodcast?utm_source=linktree_profile_share<sid=236dbff7-417d-4c8d-b97c-3b099b375d4e
Welcome to The Sisterhood Circle Podcast!Join us on a powerful journey into what it really means to be a woman in today’s world - the best bits, the messiest bits, and the moments no one dares to talk about.We’re here for the deep, honest, 3am-style conversations you usually only have with yourself. The ones that make you laugh, cry, and think, “I thought it was just me.”From identity shifts and clarity breakthroughs to motherhood, body image, addiction, and social pressure — this is your space to explore, evolve, and embrace the boldest version of YOU.Our mission? To create connection in our community and spark change in the world.If this sounds like a bit of you — dive right in and don’t forget to hit subscribe to help us grow the mission. 💫
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