The Sisterhood Circle Podcast

• Grass Roots to Full-Blown Bush – The Ultimate Hormone Deep Dive 🌿🔥

  Send us a text🎙️ SEASON FINALE: “Grass Roots to Full-Blown Bush” – The Ultimate Hormone Deep Dive 🌿🔥It’s the grand finale of Season 6, and Shivs & Nats are going there — from puberty to perimenopause and every wild wave in between!  This episode is a no-BS, laugh-out-loud, soul-nourishing deep dive into female hormone health — aka your superpower.We’re talking: The 4 game-changing phases of your cycle (yes, you need to know them) Why understanding your hormones = unlocking your full potential How to ride the menopause wave like a QUEEN (with grace, grit & a good sense of humour) Plus: real talk, raw stories, and the truth about what’s really going on down there Whether you're in your follicular prime or navigating hot flashes in style, this convo will leave you feeling empowered, educated, and 100% seen. Because when you understand how your body works with you, you stop working against it — and start showing up in full alignment.Sisterhood, it’s time to reclaim your rhythm. Hit play, share with your bestie, and let’s talk hormones like never before.#HormoneHealth #CycleSyncing #EmpoweredWomen #BiohackYourBody #MenopauseMatters #WomensWellness #TheSisterhoodCircle #SeasonFinaleVibesJoin us on social media for more from the Sisterhood Circle https://linktr.ee/thesisterhoodcirclepodcast?utm_source=linktree_profile_share&ltsid=236dbff7-417d-4c8d-b97c-3b099b375d4e

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• “The Hidden Cost of Disconnection: Why Women Need Strength & Sisterhood | The Sisterhood Circle Podcast with Shivsy & Nats”

  Send us a text In this powerful episode of The Sisterhood Circle Podcast, hosts Shivsy & Nats explore the real reasons women are feeling more disconnected than ever—and how reclaiming strength and sisterhood is the answer. Physical strength and social connection are essential components for women's health that significantly impact both current wellbeing and future quality of life. We explore why maintaining muscle mass as we age is crucial and how authentic female friendships provide vital emotional support.• Women lose about 1% muscle mass yearly after age 30 if not strength training• Strength training prevents joint issues, as seen with Margaret who avoided knee surgery at 70• Muscle loss leads to reduced mobility, increased body fat, and diminished quality of life• Mental resilience developed through strength training helps manage daily challenges• Alcohol acts as a depressant affecting mental health, with 40% of women who attempt suicide having high blood alcohol levels• Authentic female connections without alcohol provide genuine support when struggling• Quality of relationships matters more than quantity – surround yourself with "energy givers"• Being outdoors increases fighter cells in your body by 70%, providing mental health benefits• Gut health directly impacts mental wellbeing with 90% of serotonin metabolized in the gutJoin our Sisterhood Circle community to build strength and connections in a supportive environment. Subscribe to our podcast for more insights and follow us to learn about upcoming events.Comment below on why you believe women NEED to be strong and connected. If you love our content the suscribe to our channels.  Join us on social media for more from the Sisterhood Circle https://linktr.ee/thesisterhoodcirclepodcast?utm_source=linktree_profile_share&ltsid=236dbff7-417d-4c8d-b97c-3b099b375d4e

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• GLP AGONY? - Dying to be Skinny!

  Send us a textIn this powerful and thought-provoking episode, Shivs and Nats, two passionate and deeply caring coaches, tackle one of the most controversial health trends today—GLP-1 agonists, aka “Skinny Jabs.”With almost 30 years of combined coaching experience, they’ve seen first-hand the growing desperation surrounding weight loss. This isn’t about judgment—it’s about compassion, truth, and empowering choices.Joining them is special guest Skye, who bravely shares her own personal experience with GLP-1 agonists—the reality, the risks, and the emotional impact. From social media pressure to hormonal imbalances, muscle loss, and mental health struggles, Skye reveals the darker side of these medications that few talk about.Together, they uncover:Why these drugs are skyrocketing in popularity despite rising obesity rates.The risks many don’t realize—from dependency to serious health complications.The social media bubble normalizing extreme weight loss measures.How desperation drives decisions and the importance of creating a safe, judgment-free space for those struggling.Coaching techniques that foster support, understanding, and lasting change.💡 No matter what your view on these drugs, this episode is worth a watch. Whether you support their use, question their safety, or just want more insight, the discussion sheds light on the complexities surrounding GLP-1 agonists and the deeper impact on health and society.💛 You are not alone. You are stronger than you think. And you don’t have to do this on your own. ✨ Let’s take back our power—together.👉 Tune in, share, and spark real change!Join us on social media for more from the Sisterhood Circle https://linktr.ee/thesisterhoodcirclepodcast?utm_source=linktree_profile_share&ltsid=236dbff7-417d-4c8d-b97c-3b099b375d4e

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• How exercise shapes you as a Woman

  Send us a textEpisode Four of the Sisterhood Circle Podcast is here, and Shivsy and Nats are bringing you "How Exercise Shapes You as a Woman." 🎙️💃 Get ready for a rollercoaster of laughs as they share their first-ever exercise experiences—funny, awkward, and downright relatable stories that'll have you in stitches.But it's not all giggles; the duo dives into the serious side of things, tackling the pressures women face, the impact of diet culture, and some raw, vulnerable moments from their own journeys. Shivsy and Nats keep it real, offering heartfelt guidance on why women need to prioritize training, the incredible benefits it brings, and the opportunities missed when self-care takes a backseat.This episode is packed with humor, honesty, and empowerment—classic Shivsy-and-Nat's vibes that will leave you inspired to move, laugh, and love yourself a little more. Join us on social media for more from the Sisterhood Circle https://linktr.ee/thesisterhoodcirclepodcast?utm_source=linktree_profile_share&ltsid=236dbff7-417d-4c8d-b97c-3b099b375d4e

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• Procrastination Nations vs. Powerful Principles

  Send us a textEpisode Three of the Sisterhood Circle Podcast brings you "Procrastination Nation vs. Powerful Principles🎙️✨.This week, Shivsy & Nat's dive into the wild world of procrastination—why we do it, the sneaky costs it racks up, and most importantly, how to overcome it!Brace yourselves for a fun, honest & inciteful convo. They discuss how to shake off procrastination and create powerful, game-changing principles to unlock your best self. Expect laughter, lightbulb moments, and real talk that leaves you feeling motivated and ready to tackle anything life throws at you!Tune in for an episode filled with energy, inspiration, and those classic Shivsy-and-Nat's vibes that make the Sisterhood Circle Podcast your go-to for personal growth (and laughs). 🎧💪Join us on social media for more from the Sisterhood Circle https://linktr.ee/thesisterhoodcirclepodcast?utm_source=linktree_profile_share&ltsid=236dbff7-417d-4c8d-b97c-3b099b375d4e

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