Join the turner's as they recap the year, & discuss new goals, & ways to set them.
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49:39
The plateau
On this episode join the turners in discussing covid style thanksgiving, the feelings of hitting a fitness plateau and ways to overcome it.
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49:58
Mental health is wealth
Join Darnelle & Aris for another episode discussing mental health, & the positive connection between exercise & stress relief. We will touch on voting, social media, & the affect it can have on your mental health.
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36:21
cardio & Pizza
On this episode we travel to the Niagara falls, New York to celebrate our anniversary, share stories about our trip as well as talk about our favorite healthy alternatives to some food we love. Join us on this new episode enjoy.
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34:06
Step one with Aris & Darnelle
Welcome, On this episode of the Turner way podcast Aris and Darnelle talk about their start to fitness, how they both got started, and their breaking points to when they knew they wanted to start their journey into health and fitness. They also answer a few questions from their social media page. Enjoy the first episode of the turner way podcast.
Husband and wife team up to get fit and share their journey. Through the ups
and downs they will be
bringing you fresh and
transparent content. Join them as they laugh sometimes cry, but always focus on crushing their health goals.
UK