Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!A therapist recommended podcast for cycle breakers b...
EP79 What happens when your narc parent is cheated on?
On this episode, host Harriet Shearsmith talks about her experience of growing up with a narcissistic parent who has been cheated on and how that unique dynamic can present in the parent/child relationship.You can get a copy of Harriet's book Unfollowing Mum: Break unhealthy patterns and be the parent you wanted here: https://amzn.to/42rOl3N Hosted on Acast. See acast.com/privacy for more information.
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35:59
EP78 Estrangement, alienation & freedom
On this episode, host Harriet Shearsmith talks with 'Laura' about her lived experiences with a narcissistic mother who alienated her father and eroded her self worth and confidence. 'Laura' shares how she's found empowerment through therapy and cutting contact.If you find any of the topics on Unfollowing Mum useful, you can buy Harriet's book here: https://amzn.to/3DTQsn0 Hosted on Acast. See acast.com/privacy for more information.
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50:55
EP77 University & estrangement
On this episode, host Harriet Shearsmith shares the first written submission for the lived experience stories shared on the podcast. This listener has shared their lived experience of going to university and becoming estranged, as well as some resources for fellow estranged students.https://www.standalone.org.uk/guides/adultchildren/https://www.bethanywebster.com/blog/going-no-contact/https://www.ucas.com/applying/applying-university/individual-needs/estranged-studentsGrab a copy of Harriet's therapist recommended book Unfollowing Mum: Break Unhealthy patterns and be the parent you wish you'd had here: https://amzn.to/3E4hdVC Hosted on Acast. See acast.com/privacy for more information.
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26:25
EP76 Happy New Year
On this episode, host Harriet Shearsmith talks about the new year and what it means for cycle breakers, estrangements and toxic family dynamics.Order Harriet's new book here: https://amzn.to/3DW5ZCv Hosted on Acast. See acast.com/privacy for more information.
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25:40
EP75 Christmas boundaries with Natasha Nyeke
On this final episode of the year, host Harriet Shearsmith talks with therapist Natasha Nyeke about boundaries at Christmas.You can find Harriet's book Unfollowing Mum: Break Unhealthy Patterns and be the parent you wish you'd had here: https://amzn.to/41BCzn3 Hosted on Acast. See acast.com/privacy for more information.
Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever. In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first. Each week I will answer your anonymous questions, discuss experiences and tackle the issues surrounding estrangement, generational trauma and navigating toxic families. Sometimes I’ll speak to experts, people with lived experience and other cycle breakers to share their point of view.You’re not alone, there is a community of people navigating parenthood without solid role models, learning to love themselves after emotional abuse whilst breaking the cycle for the future generations 💜 Hosted on Acast. See acast.com/privacy for more information.
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