Well-being Mojo

• Let's Talk Well-being - Taking that extra time

  Claire and Sue chat with Wayne Hargreaves from the men's group Extra Time, based at Widnes Rugby Club. Sharing a men's perspective on mental well-being and the importance of speaking up about mental health, as well as the power of listening to others' stories.

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• Let's talk well-being - Self-Esteem

  Claire and Sue discuss the role of self-esteem within our mental well-being. What it is, where it comes from, how it impacts our confidence, our motivation and our decision making and how we can build it up to support us more effectively.This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

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• Let's talk well-being - Enhancing our mind, body and soul

  This week's interview is with Fiona from Enhance Holistics - talking emotional and spiritual well-being and ways to enhance mind, body and soul.Discover more about Fiona's work, including her books and podcast - the spiritual shift via https://www.facebook.com/enhancebyfionamichelleThis series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

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• Let's talk well-being - Building a Healthier Mindset

  Our mind can be our best friend or it can often turn against us. We know our mindset can really influence our thoughts and feelings, but how do we work with our mind to bring it on side and help us to boost our mental well-being?This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

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  49:14
• Let's talk well-being - The Money Alchemist

  Claire and Sue chat with Eloise Burton - The Money Alchemist on how we can use money as a power for good within our lives and as a route to connecting with ourselves. Discover more about Eloise's work via https://www.fearlesslyfeminine.meThis series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

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