A friendly (but somewhat scattered) conclusion to the entire Working With Woes podcast series :) I talk about healthy vs unhealthy emotional regulation and learning to identify and build trust with yourself and with others. Books referred to are Trust by Dr. Henry Cloud (who also authors the 5 Love Languages and the Apology Language), and Man's Search for Meaning by Viktor Frankl.
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55:35
Just4kix #6 - How To Build Your Own Resillience For Free!
Neuroscientist and professor Gerlinde Metz shares some details about her works and answers my persistent questions about how people can help themselves overcome long term stress. The answer is delightfully simple and readily accessible! This discussion is particularly encouraging to me. I hope it is to you too!
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1:04:05
Just4Kix #5 - Types of Cognitive Behavioral Therapies
Dr. Robert Williams discusses meditation, hypnosis and cognitive behavioral therapy methods - many ways to improve mental health without medications, substances, or paying big bucks!
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58:06
Just 4 Kix #4 - Immune System Wants You to be Happy
This episode lightly discusses the immune system and mental and physical self care. See Dr. Katherine Gundling's video: https://youtu.be/_oI0jVN4TTI
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23:49
Just 4 Kix #3 - Decision Making Through the Lifespan
A great interview with expert neuroscientist Dr. Robbin Gibb about Executive Function (decision making) and how early childhood trauma, long term or short, can be overcome at any stage in life! #1 way to sustain good mental health is to form healthy relationships!
Welcome to the Working With Woes podcast! All people struggle, no matter if disadvantaged or privileged. I hope to create awareness and helpful tips for people anywhere on the spectrum of cptsd to pure polyanna. I'll talk about cptsd from many different angles - personal experiences, neuroscience, psychology, spirituality, lessons learned and relationships. I sincerely hope that this podcast series will help someone out there to care. This podcast begins with my own journey through multiple traumas and forgiveness. It takes you to the very beginning.
UK