5 Minute Drill | Stop the Hidden Signals You’re Sending After Work
You ever get hit with,“You seem annoyed to be home” (even though you haven’t said a word)? This one stings. But let’s be real — it’s usually true. Not because you’re annoyed, but because your emotions are talking — even when you’re not. The pressure. The meeting that went sideways. The teammate who threw you under the bus. You didn’t leave that stuff at work… You brought it home, like emotional sweat clinging to your soul. Here’s the kicker: Your silence doesn’t protect your family from your stress—it AMPLIFIES your stress. That’s why this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show is a must listen. I’m giving you a proven, science-backed, faith-fueled strategy to help you recognize the hidden signals you’re sending, reset your presence in less than 5 minutes, and walk in the door with a calm, confident leadership—no matter how tough your day’s been. So, if you’re tired of of being misunderstood… Tired of leaking stress onto the people you love… Then lock into this episode. Let’s get it! In this episode, you'll hear: Why your silence after work may still be sending a loud message to your loved ones The neuroscience behind emotional contagion — and how your energy is influencing your home without saying a word A powerful Scripture that reveals how your inner world shapes your outer presence The 3-step strategy to help you shift from work mode to home leader in less than 5 minutes The science of embodied cognition and how your posture and expression can transform your mindset A game-changing mindset shift to help you start leading with intentional energy Key Quotes “Your energy walks through your front door before your words ever do." - J.R. "Your emotions are talking, even if you’re not." - J.R. "This isn’t about faking it—it’s about leading with the positive energy you have inside of you, even when you may feel exhausted." - J.R. Connect with J.R. Facebook: https://www.facebook.com/jamesJRreid Instagram: https://www.instagram.com/jamesjrreid/ LinkedIn: https://www.linkedin.com/in/jamesjrreid/ Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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17:10
Adel Sayegh | From Billion-Dollar Success to Unshakable Faith
What’s your response when life punches you in the gut? When everything you’ve built gets ripped away in an instant? When your health is on the line and your future is up in the air? Most people crumble. They get consumed by fear. They ask, “Why me?” But not this week’s guest on the Coming Up Clutch with J.R.™ show. Adel Sayegh didn’t just face a billion-dollar betrayal — he was handed a death sentence. While building his empire, he found out the people closest to him were embezzling millions. And just when he thought things couldn’t get worse — pancreatic cancer. Most people would’ve thrown in the towel. But not Adel. What he did next will leave you stunned. If you’re ready to hear an overcomer’s story that goes beyond inspiration and actually gives you tools to transform your pain into purpose (and build unshakeable faith), then don’t miss today’s episode. In this episode, you'll hear: How to build resilience when the people closest to you let you down The faith that helped him fight through the darkest season of his life What real peace feels like — and why it’s more powerful than success or money The mindset shift you NEED to make during life’s toughest trial Key Quotes "The greatest gift that God could possibly have ever given me was to go through what I went through." - Adel Sayegh “If you choose to believe that the same spirit that raised Christ from the dead lives in you, the impossible now becomes possible." - Adel Sayegh "The first step to a deep, life-giving relationship is self-awareness." - Adel Sayegh Connect with J.R. Facebook: https://www.facebook.com/jamesJRreid Instagram: https://www.instagram.com/jamesjrreid/ LinkedIn: https://www.linkedin.com/in/jamesjrreid/ Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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1:04:56
5 Minute Drill | Avoid this Accountability Mistake
Asking someone else to hold you accountable is a good thing, right? Well, not exactly. If you’re anything like me, you’ve heard some variation of "Accountability is what separates the elite from the average.” So, it seems natural that if you want to win and achieve your goal, you’d approach someone to hold you accountable. I did this for years. But here’s the hard truth: If you’re relying on others to hold you accountable, you’re missing the point of accountability. For years, I believed that accountability meant someone else tracking my progress…reminding me to do the work…pushing me when I slowed down. But after seeing this attempt at accountability fail over and over, I realized the biggest mistake I was making - I was putting the responsibility of accountability on someone else instead of creating a system for it myself. But the good news? I found the fix. In this week’s episode of the Coming Up Clutch with J.R.™ show, I break down the one mistake that’s holding you back from true accountability and the success you deserve — and then give you a simple strategy to get it right. No more waiting for someone else to chase you down. Elite performers don’t ask for accountability — they create an environment where accountability thrives. So, if you’re tired of relying on others to keep you in check and you’re ready to take control of your success, then lock into this episode. Let’s get it! In this episode, you'll hear: Why accountability starts with you How to build a system of accountability that works for you The key steps to creating an environment where you’re automatically held to a higher standard How to make sure your performance stays elite—no reminders needed. Connect with J.R. Facebook: https://www.facebook.com/jamesJRreid Instagram: https://www.instagram.com/jamesjrreid/ LinkedIn: https://www.linkedin.com/in/jamesjrreid/ Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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15:03
Austin Netzley | Get More Time Without Sacrificing Your Success
What does it really take to gain more freedom in your life without sacrificing success? If you’re anything like me, some days it feels impossible to find that balance. You’re winning in your career, but your time is being eaten up by the daily grind. Next thing you know, your personal life takes a back seat. This is why I was excited to sit down with acclaimed entrepreneur and business strategist, Austin Netzley, on the Coming Up Clutch with J.R.™ show today. He’s about to change your whole perspective on time freedom. Austin has cracked the code on it. He’s built a company that landed on Inc. 5000's fastest-growing companies in back-to-back years, and has helped clients generate over $310 Million in revenues…all while experiencing more freedom and less stress. What?!?! In this episode, you will hear: What it takes to get more freedom when it comes to your time The top systems and routines that Austin’s most successful clients implement to ensure they’re working smarter How to have a thriving career or business without the stress and neglect of your most important priorities Key Quotes “If you want to change, you first need to believe that change is possible.” - Austin Netzley “Complexity kills.” - Austin Netzley Connect with Austin Instagram: @netzley X: @austin-netzley Linkedin: https://www.linkedin.com/in/austingnetzley Website - Personal: https://www.austinnetzley.com/ Website - 2X: https://2x.co/ Free Books: The 2-Week Vacation Test and From 6 to 7 Figures (Link: https://2x.co/friend) Connect with J.R. Facebook: https://www.facebook.com/jamesJRreid Instagram: https://www.instagram.com/jamesjrreid/ LinkedIn: https://www.linkedin.com/in/jamesjrreid/ Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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51:12
5 Minute Drill | Turn Your Pain Into Progress
Ever feel like you’re running full throttle, but stuck at the same spot? You’re pushing hard, grinding daily, checking off the to-do lists, but something just isn’t clicking. You’re moving, but you’re not making the progress you want. That gap between where you are and where you want to be? It’s suffocating you. It’s got you questioning what you’re doing wrong. And let’s be real — you might even be thinking, “I’m a failure.” I’ve been there. The frustration…the self-doubt…the pain of feeling like your goals are still out of reach. Trust me—I’ve faced that big gap between dreams and reality more times than I can count. I’ve hit major roadblocks, fallen flat on my face, and thought I’d never get where I wanted to go. But here’s the secret I’ve learned (the hard way): Failure is never permanent when you have a next step. In today’s 5-Minute Drill, I’m diving deep into how to turn your pain into progress. I’m not just talking about moving past setbacks — I’m sharing the exact strategy that helped me and countless other pro and executive athletes find clarity and keep pushing forward when we felt stuck. So, if you’re sick of feeling paralyzed by the gap, stuck in that frustrating place between where you are and where you want to be in any area of life, this episode is for YOU. In this episode, you'll hear: How to reframe failure and see it for what it really is How to process the gap between your dreams and reality and stop it from holding you back The strategy to help you take your next step no matter how small it may seem Connect with J.R. Facebook: https://www.facebook.com/jamesJRreid Instagram: https://www.instagram.com/jamesjrreid/ LinkedIn: https://www.linkedin.com/in/jamesjrreid/ Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
About Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
James “J.R.” Reid goes behind the scenes with the elite of the elite and shares strategies to help you thrive under intense pressure and come up clutch more often. Discover how you can master your mind, relationships, and money to ensure they’re an asset during your pursuit of greatness instead of a liability. Since 2005, J.R. has been a trusted coach, mentor, and advisor to the world’s top athletes, public figures, and executives and is considered one of the “Navy Seals of Life Coaching.” Coming Up Clutch™ is a mix of interviews, special co-hosts, and solo shows from J.R. that will energize and empower you to show up differently, compete more confidently, and live with more energy. If you’re relentless about becoming world-class, you won’t want to miss the gold that comes from these episodes. Hit subscribe and get ready to unlock the beast inside.
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