Episode 197: From Hot Mess To Great Coaching, Fixing The 5 Big Fails In Coaching
Episode 197: From Hot Mess To Great Coaching, Fixing The 5 Big Fails In CoachingIn this episode, we learn from our mistakes. Every coach makes mistakes, but the big thing is how do they learn from them. We talk about how CFO works through these coaching challenges. Check out the highlights  below:OOPS We Did It AgainOur friends at Train Heroic Top 5 coaching mistakesEvery problem starts with communication Does Ben talk too much?We need individualization in group settingsLackluster progress vs progressionSingles and doubles Managing load for the bestHow are you handling the 12 healthy habitsWhat cue works for youMashed PotatoesHopefully, this episode shows you how we learn and develop as coaches. If you want to help us coach you better, then reach out to your favorite coaches. Have a listen, and as always, give us some feedback and ask us questions!
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Episode 196: Lettuce Talk: Why Veggies Rule In May
Episode 196: Lettuce Talk: Why Veggies Rule In MayIn this episode, May has arrived, and the gym is going to thrive. One of the best ways to thrive is to eat your vegetables. Because vegetables rock and they make you feel amazing. Check out the highlights  below:Its gonna be MAY! Taco Saturday, 3 MayMurph is coming, and you'll be readyFun ways to prep for a goalProgramming Olympic lifting complexesFun Benchmarks are coming! Bang for your buck with VeggiesCaloric density is a cheat code14 Vegetables for VitaminsLet's count sweet potatoesFind yummy recipesHave someone else cook for youHopefully, this episode gets you excited for May and to eat your veggies. If you want to learn more about tricks with vegetables, then reach out to your favorite coaches. Have a listen, and as always, give us some feedback and ask us questions!
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Episode 195: Level Up Your Fitness: The Strength Balance Game Changer
Episode 195: Level Up Your Fitness: The Strength Balance Game ChangerIn this episode, Robyn and Ben discuss how strength balance testing will help you "perfect" your strength. We all want to find what will make us stronger, feel better and look better. Why not take test to help unlock those secrets? That is the key to Strength Balance Testing. Check out the highlights  below:Hopefully, this episode gets you excited to test your strength. If you want to learn more about strength balance testing or what to do with your results, then reach out to your favorite coaches. Have a listen, and as always, give us some feedback and ask us questions!
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Episode 194: Your Workout, Your Way: Mastering How to Scale CrossFit Workouts
Episode 194: Your Workout, Your Way: Mastering How to Scale CrossFit WorkoutsIn this episode, we explain why scaling is important to CrossFit training. Everyone has different fitness goals, experiences, and lifestyle. But that doesn't mean we can't all work out together. That is where "scaling" comes to the rescue. Check out the highlights  below:Tell me something goodMarried to the whiteboardHow we train smarterBook reports and workoutsVaried by degree and not by kindWhat season of life are you in? Politics and ProgrammingDictate pace in your trainingLearning and growing through trainingFinding the stimulus to make you betterCustomizing the workout to your goalsGroup vs Private programmingHopefully, this podcast helps you understand why we scale workouts. If you have more questions or want your coaches to focus on other topics, then reach out to your favorite coaches.Have a listen, and as always, give us some feedback and ask us questions!
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Episode 193: More Than Just Variety: The Purpose of CrossFit's Many Movements
Episode 193: More Than Just Variety: The Purpose of CrossFit's Many MovementsIn this episode, we answer the old question of why we must learn so many things. Every beginner struggles with learning and mastering all the movements of CrossFit. But this isn't some strange right of passage, it is the key to improving your fitness across "broad times and modal domains". Check out how in all the highlights  below:Age old questionsWeights, Gymnastics, Jumping, and RunningFitness in 100 wordsLearning and exploring through movementsWhen do we stop learning?What makes you sexy?Build muscle betterBe able to train more muscles More movements allow more training daysCapable to train more energy systemsImprove your ability to mitigate risk of injuryMove yourself to feel betterHopefully, this podcast helps you understand why we train so many movements. If you have more questions or want your coaches to focus on other topics, then reach out to your favorite coaches.Have a listen, and as always, give us some feedback and ask us questions!
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