Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & Health Today. This show has something for everyone who’s concer...
In this conversation, Dr. Rachel Brown discusses her journey into metabolic psychiatry, emphasising the importance of holistic health approaches, particularly the ketogenic diet, in treating mental health issues. She shares insights on the relationship between insulin resistance, gut health, and mental well-being, and highlights the significance of circadian rhythms in modern lifestyles. Dr. Brown also addresses the limitations of traditional psychiatric medications and the potential of dietary interventions.
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57:49
Unpacking the Health Risks of Processed Foods and Industrial Seed Oils with Dr. Chris Knobbe
In this conversation, Dr. Chris Knobbe discusses his journey from being an ophthalmologist to a public health advocate focusing on the dangers of processed foods and industrial seed oils. He highlights the relationship between the rise in use of seed oils and the increase in chronic diseases such as obesity, diabetes, and heart disease. Dr. Knobbe emphasises the need for a shift in dietary guidelines to eliminate seed oils and promote ancestral diets, arguing that the current reliance on processed foods is detrimental to public health.
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1:06:35
Zoë chats with Guy Ben Zvi about seed oils
In this fascinating conversation, Zoë and Guy Ben Zvi discuss the complexities of omega-6 fatty acids, particularly focusing on seed oils and their impact on health. They discuss the essential fats necessary for human nutrition, the dangers of oxidation in seed oils, and the ongoing debate surrounding their toxicity. Guy emphasizes the importance of understanding the biochemical processes involved in fat metabolism and the role of oxidative stress in chronic diseases.
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1:03:29
Zoë and Dr Nina Teicholz explore the negative health effects of seed oils
In this conversation Dr Nina Teicholz and Zoë explore the history and impact of seed oils in our diet. They discuss how seed oils, such as soybean and canola oil, were introduced into the food supply in the early 20th century and became increasingly popular due to their lower cost and the endorsement of health organizations, the influence of industry and other factors that have contributed to the continued promotion of seed oils in dietary guidelines.
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1:00:13
Zoë & Dr Peter Brukner discuss the power of nutrition in health and sports
In this conversation, Dr. Peter Brukner shares his journey from a successful sports medicine career to becoming an advocate for low-carb nutrition and its impact on health. He discusses his personal transformation after adopting a low-carb diet, the significant effects of nutrition on athletes, and the challenges faced in changing dietary guidelines.
Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & Health Today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.
UK