Elle Sera

00:00 Meet DermaLux
03:09 How Light Affects Cells
04:50 Mitochondria Energy Boost
07:21 Not a Sunbed
10:05 Wavelengths and Whole Body
12:26 Origins and Market Shift
14:10 Why DermaLux Wins
17:33 Dose and Device Design
22:31 Nutrition and GLP Ones
24:47 DermaLux Origin Story
33:53 Regulation and Medical Claims
37:54 Home Devices and Usage
41:44 How Soon Results Show
42:56 Dermal Glow Timeline
47:29 Goggles and Eye Safety
50:59 Skincare Before and After
01:03:02 Menopause Skin Protocols
01:07:24 Sleep and Circadian Rhythm
01:09:53 Future of Red Light
01:11:20 Red Light Exercise Pod Idea
01:13:04 Final Thanks and Wrap
Watch the podcast on:

▶︎ YouTube

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About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet Shan Shan Jing
00:24 Why Plastic Surgery
02:32 NHS vs Private Work
03:08 What Is Labiaplasty
08:33 Surgery Step by Step
11:09 Risks and Complications
14:44 Best Outcomes and Function
20:19 Monsplasty Explained
23:45 Fat Grafting vs Fillers
28:17 Brow Lifts and Trends
30:12 Surgical Brow Lift Options
35:37 Are You Ready for Surgery
38:44 Tummy Tuck Options
42:41 Scars Placement Strategy
44:54 Arm Lift and Lipo Basics
48:51 Weight Stability Before Surgery
54:17 GLP-1 Skin Laxity Surge
55:50 Fat Grafting Reality Check
57:43 BBL Extremes and Longevity
59:57 Identity and Long Term Planning
01:02:24 Closing Thoughts

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet Dr Kieran Lord
00:19 NHS Nights And Strikes
01:06 Maternity Death Rates Explained
02:57 Birth Plans And Reality
03:53 Older Motherhood Pressures
08:28 Late Babies And Menopause Myths
09:10 Health Optimization And Bone Banking
12:26 Training For Your Future Self
16:59 Sauna Science And Heat Shock
19:20 Cold Plunges Done Right
22:14 Online Persona Versus Reality
24:36 Why He Built The Womens Hub
27:34 Perimenopause Starts Earlier
28:01 Holistic Menopause Support
28:34 Bioidentical Hormones Debate
29:58 Early Symptoms at 40
30:50 Why Not Start HRT Now
32:48 Lifestyle Pyramid First
35:53 GLP-1s as Top Layer
39:15 Fasting and Protein Basics
42:05 Supplement Quality and Safety
48:22 Skincare Simplified Barrier First
51:05 CO2 Laser Risks and Trends
53:25 Microneedling for Prevention
55:24 Collagen Science and What Works
56:23 Liposomal Absorption
56:48 Source and Molecular Size
57:57 Real World Results
59:13 Scientific Validation
01:02:36 Mens Brand Spinoff
01:03:57 Business Reality Check
01:08:27 Longevity Made Simple
01:12:17 Sleep Hygiene Hacks
01:15:45 Outsource for Sanity
01:17:19 Rapid Fire Health Takes
01:19:54 Age Gracefully Debate
01:22:17 Closing Thanks

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Hidden Water Contaminants
01:45 Why Tap Water Varies
03:37 Bottled Water Tradeoffs
05:56 Hydration And Electrolytes
08:59 Minerals And TDS Talk
12:18 Kids And Long Term Exposure
16:53 Why Brita Is Not Enough
19:08 Reverse Osmosis Explained
20:45 Schema System Overview
25:41 Mineral Profiles Breakdown
27:27 Alkaline Water Debate
30:07 Boosters And Botanicals
32:54 Third Party Validation
34:25 Founder Mindset And Mission
38:04 Vision And Go To Market
40:35 Marketing Channels And Prescribers
41:55 Liposome Collagen Explained
42:54 Simplifying The Sales Pitch
44:00 Referrals Over Paid Ads
45:32 Build Trust And Product Ethos
47:47 Packaging Versus Performance
50:47 Aura Team And Smart Water Vision
53:38 Fertility And Plastic Contaminants
58:24 Pregnancy Thirst Marketing Angle
01:03:10 Filter Habits And RO Advantages
01:05:56 Pricing Hot Water And Limescale
01:10:00 Final Thoughts And Wrap Up
Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Meet Laura Jennings
00:49 Seed Oils Panic
02:44 Ultra Processed Reality
05:38 Movement Over Myths
09:34 Healthy Fats Basics
11:03 Breakfast And Nuance
14:07 Intermittent Fasting Risks
16:30 Menopause Body Changes
21:43 GLP One Debate
27:20 Food Industry And Trauma
31:33 Food Mood Research
33:06 Omega 3 Supplement Talk
33:55 Supplement Dosing Synergy
35:35 Active Forms Matter
36:15 Probiotics Strains and Food
39:11 Gut Testing and Leaky Gut
43:55 Food First Not Powders
47:02 Protein Targets and Tracking
49:03 Ultra Processed Protein Traps
50:35 Simple Meals Busy Life
53:56 Kids and Junk Food Everywhere
56:17 Carnivore Sugar and Obesity
01:01:12 No Hacks Do the Basics
01:02:16 Influence Through Habits
01:03:16 Final Wrap and Thanks
Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...