Elle Sera

00:00 Meet Ashley Wady
00:33 Spicules Explained
02:20 SQT Serum Breakdown
03:38 Cleanser Spending Debate
05:43 Night Routine Basics
06:35 K Beauty Routine Myth
07:41 Hyaluronic Acid Truths
09:43 Marketing vs Formulation
11:11 SPF Non Negotiables
15:07 Choosing the Right SPF
19:04 Simple Hero Routine
20:55 Skin Barrier and Retinol
24:27 PR and Influencer Pitfalls
27:17 10 Step Routine Breakdown
28:24 Sheet Masks and Eye Cream
31:01 Hydration Not Wrinkles
31:28 Simplifying The Routine
31:55 Why Kids Want Skincare
33:02 Funny Skin Origins
35:23 Safe Ingredients For Kids
36:28 Packaging And Education
37:42 Clinic First Distribution
41:30 Retail Ambitions Boots
43:41 Professional Only Treatments
45:46 Microneedling Vs Spicules
50:01 Exosomes Stability Debate
51:22 Preservatives And Safety
55:43 Running Three Brands
57:38 Formulation Takes Years
01:00:52 Final Wrap And How To Use
Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

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About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet Catherine Tyldesley
00:28 Weight Loss Mindset
01:09 Whole Foods Basics
02:53 Kids And Junk Food
03:50 Fixing Food Systems
06:23 Local Farming Future
09:59 Growing Your Own
13:08 Suncream Debate
14:23 Natural Deodorant Hunt
21:41 Marrakesh Blowouts
23:54 Back On Corrie
25:41 Work Life Balance
30:18 Kids Growing Up Fast
31:17 Acting Dreams For Kids
33:59 Next Acting Challenges
38:56 Soap Stamina Respect
40:41 Method Acting Depths
41:37 Research Makes Roles
43:01 After Dark Decompression
44:52 Set Etiquette Standards
45:57 Industry Shift Reality
50:03 Theatre Boom Challenges
52:59 Fame Marketing Pressure
56:03 Networking Boundaries
58:57 London Travel Rant
01:01:34 Ageism Body Pressure
01:05:20 Kids Phones Social Media
01:12:07 Wellness Dopamine Habits
01:15:38 Supplements Product Build
01:22:02 Wrap Up Thanks
Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet Alice Hart Davis
01:58 How Treatments Began
04:14 Buzzwords and Exosomes
08:41 Treatments vs Lifestyle
10:28 SPF That You’ll Use
11:36 Cosmoprof Finds
13:34 Liposomal Skincare Truths
15:44 Starting Your Journey
18:27 Microneedling and IPL
21:36 Needles to Surgery Spectrum
23:12 Jaw Asymmetry Chat
24:42 Polynucleotides Hype Check
27:54 Oral Nucleotides Debate
30:11 Gummies and Underdosing
32:37 Why We Chase Youth
34:10 Sculptra and Facelift Fears
39:54 Bone Loss and Face Aging
41:40 Fat Transfer and Nano Fat
44:16 Mini Arm Lift Talk
45:33 Squeamish but Curious
46:29 Hairline Fix Surgery
47:10 Amino Acids Prevention
47:26 Collagen Origin Story
51:41 Tripeptide Science Explained
56:51 Proof and Credibility
58:46 Real World Results
01:00:44 Vegan Collagen Mythbusting
01:04:43 Inflammation and Moisturising
01:08:27 Spicules and Microneedling
01:12:48 K Beauty and Longevity Trends
01:17:16 Toxicity and Water Filters
01:18:30 CEO Brain Testing
01:26:36 Wrap Up and Goodbye

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet Sabrina Brown
03:51 Miami for Family Healing
06:23 London Hustle and Health
07:33 Veganism Downsides
13:35 What Biohacking Means
15:13 Sleep and Screen Hygiene
19:03 Sunlight and Circadian Rhythm
22:49 Advanced Biohacks Tried
26:00 Peptides and GLP-1 Risks
28:16 Women Are Not Small Men
30:04 Protein Breakfast and Carb Cycling
33:21 Body Types and Macros
38:33 Fixing PMS Naturally
40:32 Top Three Biohacks
44:22 Glucose Monitors Debate
51:30 Overhyped Peptides Warning
55:34 Perimenopause and Strength
59:58 Avoiding Biohack Perfectionism
01:00:57 Longevity Full Circle
Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet DermaLux
03:09 How Light Affects Cells
04:50 Mitochondria Energy Boost
07:21 Not a Sunbed
10:05 Wavelengths and Whole Body
12:26 Origins and Market Shift
14:10 Why DermaLux Wins
17:33 Dose and Device Design
22:31 Nutrition and GLP Ones
24:47 DermaLux Origin Story
33:53 Regulation and Medical Claims
37:54 Home Devices and Usage
41:44 How Soon Results Show
42:56 Dermal Glow Timeline
47:29 Goggles and Eye Safety
50:59 Skincare Before and After
01:03:02 Menopause Skin Protocols
01:07:24 Sleep and Circadian Rhythm
01:09:53 Future of Red Light
01:11:20 Red Light Exercise Pod Idea
01:13:04 Final Thanks and Wrap
Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...