Elle Sera

Chapters
0:00 Intro to Hannah & HA Designs
0:52 What it really looks like behind a perfect life
4:19 Selfridges, Topshop and retail that wasn't worth it
6:26 The reel where Hannah hit rock bottom
8:59 Mentors, and running a business on your own
11:08 Football, family and whose career came first
13:40 Big job titles and why no one knows more than the founder
15:00 The COVID boom, the slump and making people redundant
19:56 Phone cases to pyjamas, and gifting the Kardashians
22:58 In-house or 3PL, and staying close to the operation
26:01 The pivot into events and a second company
29:53 Copycats, The Apprentice and letting it go
31:28 What competitors can't copy: the founder
40:28 Mum of four, no maternity leave and the founder tax
46:44 Ego, reputation and going public with it
50:18 The vision now: less growth, more life
55:09 Getting fleeced by a recruitment agency
1:01:34 PR retainers that deliver nothing
1:06:33 Writing a CV, and future-proofing yourself
1:08:28 Only founders understand founders
Watch the podcast on:

▶︎ YouTube

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About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
0:00 Welcome Kyle Harris, founder of Ride Studio
2:48 Weights, blueprints and keeping every class consistent
4:25 From the army to opening Ride in Leeds
7:04 Scaling to Manchester, then Liverpool
9:07 Studio sizes, bike counts and why Ultimate Performance shut down
13:27 Kyle's ten years in the army
15:52 HYROX: the biggest shift in fitness right now
18:28 Training for an Ironman
24:01 Family life with Rory and Harley Mae
26:23 Charlotte's move into network marketing
30:50 What's next: expanding Ride beyond Liverpool
33:40 Why fitness studios are becoming the new nightclubs
38:54 Wearables, sleep tracking and fixing his sleep
41:49 Kyle's day-to-day running three studios
46:28 Investors, angels and the road to a VC exit
52:53 Kyle's stack: sleep, creatine and staying consistent
Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
0:00 What it actually takes to become a dermatologist in the UK
1:38 Meet Dr Aiza Jamil, and your skin as an alarm system
5:00 Acne, hormones and PCOS: what's really going on
7:04 Roaccutane: the myths, the risks and how it's prescribed safely
13:01 Eczema isn't an allergy — what actually causes it
15:29 How psoriasis differs from eczema
16:30 Sunbeds, phototherapy and psoriasis
17:16 Mole mapping, melanoma risk and skin cancer checks
20:50 Sun protection and the ABCD of moles
25:28 Rosacea: causes, triggers and treatment
28:19 Fine lines and wrinkles under the eyes
30:38 Puffy eyes, blephs and the "trend beauty" trap
35:52 Jawline treatments: HIFU, Endolift and Zerf
38:15 Collagen biostimulators like Sculptra (and why topical collagen doesn't work)
41:18 Vitamin patches, supplement scams and Khloé Kardashian's collagen crisps
47:54 Dr Jamil's new Altrincham clinic and where to find her
Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Meet Chelsea Healey
00:56 Back to Waterloo Road
01:45 Dancer at Heart
02:47 Strictly Final Memories
04:00 Dancing on Ice Disaster
05:35 Reality TV Detours
07:42 Hollyoaks Breakthrough
09:01 Typecast and New Roles
10:51 Acting Industry Anxiety
16:34 Rags the Label Struggles
22:39 Marketing and Network Hacks
27:59 Mental Health and Drinking
29:52 Friendships and Nightlife Then
30:42 Social Media and Youth
31:07 Off Campus Obsession
32:46 New Partner and Family
34:32 Postnatal Depression Story
36:47 Making Time and Travel
39:33 Creative Ambitions Writing
43:22 Golden Pill Benefits
45:02 Women Business and Funding
49:01 Politics Taxes and Leaving
51:54 Collagen Bet and Hustle
53:39 Whats Next and Live Selling
56:02 Podcast Wrap Up

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Welcome Sheena Lynch
00:15 London to Cheshire Life
02:07 London Costs and Events
03:47 Podcasting ROI Mindset
06:10 Podcast Skills and Setup
08:01 Joining Real Housewives
14:57 Cast Friendships Paige
18:56 Fame and Being Seen
21:13 Windrush Family Roots
22:51 Meeting Shane Lynch
29:06 Marriage That Grows
30:50 Odyssey Life Metaphor
33:26 School Struggles and Surprises
34:37 AI and the Value of Degrees
35:20 Student Debt Scandal Rant
36:22 Meeting Shane and Boyzone Life
40:20 Housewives and Business Ambitions
41:30 Why Jewellery Makes Sense
46:40 Motherhood and Postpartum Reality
49:38 Finding the Village Again
54:55 What’s Next and Amen Fragrances
55:33 Perfume Business Behind the Scenes
59:47 Growing the Brand and Wrapping Up
Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...