You know you’re worthy. So why does constantly trying to feel or prove it still feel so damn heavy? In this episode, I’m unpacking the quiet exhaustion of living a life measured by value—and what I’m choosing instead.
-------- Â
12:15
When Consistency Is Just Perfectionism in Disguise — And How to Tell the Difference
Consistency can be powerful. But it can also become the mask we wear to prove we’re enough.In this episode, we explore what it looks like when your drive to be consistent isn’t coming from devotion, but from the need to be perfect.You’ll learn how to spot the signs that perfectionism is hiding behind your routine — and how to shift into a version of consistency that’s rooted in self-respect, not self-pressure.
-------- Â
12:50
Why Manifestation Isn’t Working for You (And What to Do Instead)
Manifestation sounds easy—visualize, align your energy, and watch your desires flow to you. But what happens when you’ve been doing all the things—vision boards, affirmations, full moon rituals—but nothing is shifting? In this episode, we’re breaking down:The biggest reasons manifestation isn’t working for youHow you might be unintentionally blocking your abundanceWhat actually works to align your energy (beyond just “thinking positive”) If you’ve ever felt frustrated with manifestation, this episode will help you understand why—and what to do instead.
-------- Â
10:08
What If 40 Days Was All It Took to Change Your Life?
What if 40 days was all it took to break a habit, shift your energy, and rewire your mind? Not six months. Not a whole year. Just 40 days. It sounds almost too simple—until you realize this number has shown up everywhere for centuries. From spiritual traditions to personal growth to neuroscience, 40 days is the timeframe linked to deep transformation. So what makes 40 days different? Why not 30 or 60? And more importantly—if committing to something for just over a month could actually change your life, would you stick with it? In this episode, we’re breaking down:Why 40 days is the number linked to transformation in faith, psychology, and personal growthWhat actually happens in your brain, body, and energy when you commit to something for that longThe 3 phases of a 40-day shift—and why most people quit before the change even happensWhat happens after 40 days—and why some traditions extend it to 90 or even 1,000 daysIf you've been waiting for a sign to finally follow through on something—this is it. Is what you want worth 40 days? Let’s talk about it.
-------- Â
11:53
Why It's Time to Stop Fighting For What You Deserve
What if Black women stopped fighting a world that will never see us as equal?We’ve been told to work twice as hard, stay patient, and keep pushing—because one day, things will change. But what if that day is never coming?What if holding onto the hope of justice is what’s keeping us exhausted?This isn’t about giving up—it’s about rethinking the fight. Because if equality isn’t coming… what happens when we stop waiting for it?Hit play, and let’s talk about it.Follow me on Threads to continue the conversation at @HellaWellWithDanielle
Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being. Follow us + Book a Yoga or Reiki Session: hellawellwithdanielle.comInstagram: @hellawellwithdaniellehttps://shor.by/hellawell
UK