Pause to Remember: Providers Sharing Loss Stories

• 36. Reiki for Grief and Holistic Healthcare with Kristin Krebs, CRNA

  Discover how Reiki, an ancient energy healing technique, can support those navigating the overwhelming emotions of grief following pregnancy and infant loss. Join the conversation as Kristin Krebs, BSN, MSN, CRNA, APHN-BC, a nurse anesthetist and Reiki practitioner, shares her personal journey and insights on integrating Reiki into clinical practice and everyday life to promote mindfulness, reduce stress, and foster emotional balance.Click on links mentioned in the show:Integrated Health and Wellness Assessment Research Articles 1, 2, 3, 4 Insight Timer, meditation app, grief meditationsKristin's YouTube ChannelTime stamps:00:00 Introduction to Grief and Reiki00:14 Personal Experiences with Reiki00:41 Meet Kristin Krebs: Nurse and Reiki Practitioner01:22 Kristin's Journey into Reiki03:23 Understanding Reiki Attunements04:47 Incorporating Reiki into Clinical Practice08:01 Reiki for Personal and Family Well-being11:20 Reiki and Fertility16:40 Self-Care and Holistic Nursing29:28 Practical Tips for Incorporating Reiki39:24 Scientific Research on Reiki42:42 Final Thoughts and ResourcesSupport the showBe a guest on the Pause to Remember Podcast, complete this formPause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & websiteDonate via Venmo: @amypelkeyllc

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• 35. Compassionate Guidance: Navigating TFMR & Grief With Mandy Wannarka, LICSW

  Host Amy Pelkey speaks with Mandy Wannarka, LICSW, PMH-C, RYT-200, a therapist specializing in supporting mothers and couples through the difficult journey of pregnancy and infant loss, including making the decision to terminate a pregnancy for medical reasons (TFMR). Mandy shares insights from her career in social work, focusing on her experience with the perinatal population in hospital settings and now in her outpatient mental health practice called Mindful Wellbeing Clinic in Coon Rapids, MN. They discuss the emotional toll of medical terminations, how to make informed decisions, and the importance of finding supportive community and professional resources. Mandy also introduces therapeutic approaches like EMDR and mindfulness to help individuals process their emotions and build resilience. This episode aims to offer compassionate guidance and a sense of community for healthcare providers and other parents navigating this challenging topic.00:00 Introduction to a Heartbreaking Decision00:36 Meet the Host: Amy Pelkey01:26 Introducing Mandy Wannarka02:31 Mandy's Journey into Perinatal Support03:40 Challenges and Transitions in Hospital Settings04:52 Establishing an Outpatient Mental Health Practice05:08 Supporting Families with Complex Medical Journeys09:31 Empowered Boundary Setting15:43 Navigating Family Dynamics and Unsolicited Opinions19:37 Returning to Work After a Loss25:10 Trauma-Informed Care and EMDR31:55 Unpacking Childhood Trauma33:18 Addressing Immediate Needs35:13 Coping Mechanisms and Maladaptive Behaviors37:21 Navigating Grief in Relationships44:20 Pharmacological Options and Therapy48:41 Mindfulness and Self-Compassion54:59 Finding the Right Therapist57:42 Final Thoughts and SupportLinksMindful Wellbeing Clinic 199 Coon Rapids Blvd NW, Suite 208, Coon Rapids, MN 55433; phone (612) 440-1899; email: [email protected] Support International (PPI)PSI TFMR Support GroupsPSI Directory to find a providerPerinatal Mental Health Certification (PMH-C)Pause to RememberVirtual Support Group (monthly), Facebook Groups, eBook, Support the showBe a guest on the Pause to Remember Podcast, complete this formPause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & websiteDonate via Venmo: @amypelkeyllc

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• 34. Support in Scrubs: Navigating Divorce and Loss as Healthcare Providers with Kelly Powers, CRNA & Divorce Coach

  Kelly Powers, CRNA and Divorce Coach, offers invaluable insights and guidance for those facing the daunting prospect of a crumbling marriage amidst the burden of losing a baby.The episode touches on several key points:Kelly's Personal Journey: Kelly shares her own challenging divorce experience and how it led to her career as a divorce coach.Compounded Grief: The discussion explores how divorce can intensify grief, especially after pregnancy or infant loss, and the reluctance of healthcare providers to seek emotional support.Seeking Professional Help: Kelly stresses the significance building a team of professionals including a assistance early in the divorce process, whether through therapy, counseling, or working with a divorce coach.Support the showBe a guest on the Pause to Remember Podcast, complete this formPause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & websiteDonate via Venmo: @amypelkeyllc

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• 33. Grief & Faith: Insights from Rev. Daryl Lavway

  Reverend Daryl Lavway engages in a meaningful conversation with host Amy Pelkey, CRNA.  Leveraging his extensive ministry experience and role as a chaplain in a Level 1, academic, medical center, Daryl provides profound insights into the intersection of grief and faith.Five key points discussed include:Unhelpful religious comments like, "It was God's will,” or "God needed another angel,” can be challenged with, "How do you know?"The complex relationship between religion and grief (including church)God grieves with usUsing faith as a comforting tool if it feels right to youAvoiding isolation and seeking trustworthy support with an individual or communityDaryl's insights offer a fresh perspective on how to approach religious comments, embrace your faith, and seek meaningful support with the help of an individual or community. He reminds listeners to trust their instincts honoring the memory of your baby.  Read more here.If you have questions or would like to connect with Daryl, email: [email protected] to Remember Resources for female, healthcare providers grieving after pregnancy and infant loss:Facebook Group, Virtual Support Group, Amy's Calendar to talk 1:1, eBook - A Guide After Pregnancy & Infant Loss, Refer a provider (therapist, counselor, psychiatrist, etc), Be a guest on the podcast, Contact AmyWhere to find Pause to Remember Website, Support the showBe a guest on the Pause to Remember Podcast, complete this formPause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & websiteDonate via Venmo: @amypelkeyllc

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• 32. Navigating Burnout with Dr. Errin Weisman, DO

  Dr. Errin Weisman is a burnout coach, mentor, speaker, podcaster, and friend.   She shares her experience with burnout that began in medical school and escalated during her residency and early years as an attending physician.  This led to her feeling trapped.The episode highlights the impact of the pandemic on burnout and the challenges faced by healthcare professionals.  Dr. Weisman emphasizes the importance of seeking support, finding a community, and making changes to overcome burnout. The conversation explores topics like self-discovery, navigating grief, and making assertive choices. Financial concerns, prioritizing mental health, and addressing work addiction are also discussed. Find inspiration and resources to deal with burnout by listening to the conversation.Mentioned in the podcast:Life coach, Philippa Kennealy, MDDr. Kara PepperDr. Michelle QuirkConnect with Dr. Errin Weisman:Email: [email protected]: https://www.burntouttobadass.com/ and https://www.doctormefirst.com/Podcast: Burntout to Badass and Doctor Me FirstInstagram: @errinweisman and @burntout_to_badassBlog post with additional information is here.Pause to Remember Resources for Healthcare Providers Grieving After Pregnancy and Infant LossFacebook Group, Virtual Support Group, Support the showBe a guest on the Pause to Remember Podcast, complete this formPause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & websiteDonate via Venmo: @amypelkeyllc

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