Posture-lating with Posture Ellie

Join Ellie for this 'brief' (relatively speaking) intro episode for 2026! Ellie covers her own resolutions, how's she's reframed previously restrictive/punishing resolutions with a more positive spin on them and mentions how she wants to help Posture Squad members stay accountable and on track with their posture practice. It's all about your 'why' ... we'll be starting new monthly 'Goal Setting & Intention' member meetings to help us stay on track. Let's smash 2026! Next week's episode is back to normal posture stuff once more.Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop going forwards into 2026. After some reflections, Ellie talks through the plan for The Posture Protocol programme which starts on Jan 5th and runs til June 30th 2026. It's free for Posture Squad members (included in £29.99pm membership) and £150 for everyone else. You can download the workbook below or sign up via the link below that. NB - Posture Squad members, check the Community Forum or your Weekly Email for the discount code.Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

In this episode, Posture Ellie answers two more listener questions, helping someone who is a professional golfer and has found that her more balanced posture has disrupted her golf swing and someone else who wants tips on how to handle multiple sites of pain. Where do you start first and how do you approach it?Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

In this episode, Posture Ellie answers three more listener questions, helping someone who asks if stretching everyday is helpful, another who asks how posture relates to a more comfortable pregnancy and someone else who asks how posture impacts all of the other systems of the body.Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

In this episode, Posture Ellie answers two more listener questions, helping someone who is struggling to find time to prioritise posture (and finds themself more drawn towards strength training, even though it's causing tension and injury) and also another posture therapist who is tired of dealing with 'whiny' friends and family.Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY