Posture-lating with Posture Ellie

Join Ellie for another 'Member Morning' visit from Posture Squad member Kat. Kat's a full-time Mum, part-time yoga teacher and long-term headache sufferer. Amongst hearing more about Kat's frustrations she experienced whilst struggling to get to the bottom of her debilitating headaches, we hear about how finding posture has been a helpful aid to the headaches (especially foot burn and cramp!) and has helped her get her health and mental well-being back on track.
Events -
BOOK LAUNCH is on 26th March in Covent Garden at 5-6pm. https://www.watkinsbooks.com/event-details/posture-power-eleanor-dalton
WALK IN GREEN PARK is on 27th March in Green Park at 11am-12 noon (location tbc via WhatsApp - please email me if you're interested!)
Other Info
- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power
- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad
Website - posture-ellie.com
YouTube & Socials - @postureellie
Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

Join Ellie and local Posture Squad member Lesley, for a chat about lifestyle change, naturally overcoming a Fibromyalgia diagnosis, loving yoga, finding posture and how discovering posture seems like the missing link in getting rid of her L knee and L ankle pain.
Amanda Coyne Yoga (Derbyshire) - https://acyoga.co.uk/ - @acyoga
Events -
BOOK LAUNCH is on 26th March in Covent Garden at 5-6pm. https://www.watkinsbooks.com/event-details/posture-power-eleanor-dalton
WALK IN GREEN PARK is on 27th March in Green Park at 11am-12 noon (location tbc via WhatsApp - please email me if you're interested!)
Other Info
- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power
- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad
Website - posture-ellie.com
YouTube & Socials - @postureellie
Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

Join Ellie for a look into the ways we self-sabotage ourselves - this is both in the context of our posture practice, but also our life more widely. Ellie firmly believes that how we do one thing, is how we do everything, and we can use our posture practice to hold a mirror up to ourselves to highlight the ways we might not be showing much self-awareness or self-compassion. If we can focus on our self-awareness and self-compassion, Ellie believes this is where progress via posture occurs, but also where self-growth more widely occurs. She apologises for her slightly unhinged nature of this episode - it's been a very busy and very stressful few weeks and you can definitely sense the vibe!
Events -
BOOK LAUNCH is on 26th March in Covent Garden at 5-6pm. https://www.watkinsbooks.com/event-details/posture-power-eleanor-dalton
WALK IN GREEN PARK is on 27th March in Green Park at 11am-12 noon (location tbc via WhatsApp - please email me if you're interested!)
Other Info
- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power
- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad
Website - posture-ellie.com
YouTube & Socials - @postureellie
Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

In this episode, Posture Ellie talks you through her experience of going coffee free and then moves onto explaining how exercises that can be your firm favourites, might some day turn into ones that cause you pain. This can be confusing, but the logic always stays the same, your body will give you the information you need to know, and if something causes you pain, you've got to pivot and find exercises that don't cause you pain. The questions are ... are you plateauing, is it something else causing the pain OR have you unpeeled a layer of the onion?
Kim Parsons - https://www.naturalli.me/about
Debbie Townsend - https://www.completelifestyle.co.uk/
Events -
ALIGNMENT DAY RETREAT - cancelled unfortunately 
BOOK LAUNCH is on 26th March in Covent Garden at 5-6pm. https://www.watkinsbooks.com/event-details/posture-power-eleanor-dalton
WALK IN GREEN PARK is on 27th March in Green Park at 11am-12 noon (location tbc via WhatsApp - please email me if you're interested!)
Other Info
- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power
- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad
Website - posture-ellie.com
YouTube & Socials - @postureellie
Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

Join Ellie as she interviews another guest and member of The Posture Squad, Jen. Jen is a yoga teacher alongside her corporate job and Ellie dives into this, along with her movement background and of course, her love of posture. 
If you enjoyed this and would like to see more of what Jen has to offer, or would like to join her Yoga Social or Yoga Social Pro groups, then check out her instagram accounts:
@yogasocialpro
@jenniferginnsyoga
Events -
BOOK LAUNCH is on 26th March in Covent Garden at 5-6pm. https://www.watkinsbooks.com/event-details/posture-power-eleanor-dalton
WALK IN GREEN PARK is on 27th March in Green Park at 11am-12 noon (location tbc via WhatsApp - please email me if you're interested!)
Other Info
- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power
- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad
Website - posture-ellie.com
YouTube & Socials - @postureellie
Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY