Posture-lating with Posture Ellie

• Goodbye 2025 + The Posture Protocol 2026

  In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop going forwards into 2026. After some reflections, Ellie talks through the plan for The Posture Protocol programme which starts on Jan 5th and runs til June 30th 2026. It's free for Posture Squad members (included in £29.99pm membership) and £150 for everyone else. You can download the workbook below or sign up via the link below that. NB - Posture Squad members, check the Community Forum or your Weekly Email for the discount code.Download The Posture Protocol workbook (starts Jan 5th 2026)- https://postureellie.myflodesk.com/thepostureprotocolinfoOnce you've downloaded the info, you'll be sent an email which directs you towards the sign-up.Sign up for The Posture Protocol now- https://postureellie.myflodesk.com/thepostureprotocolOther Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

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• Professional Golf & Multiple Sites of Pain

  In this episode, Posture Ellie answers two more listener questions, helping someone who is a professional golfer and has found that her more balanced posture has disrupted her golf swing and someone else who wants tips on how to handle multiple sites of pain. Where do you start first and how do you approach it?Download The Posture Protocol workbook (starts Jan 5th 2026)- https://postureellie.myflodesk.com/thepostureprotocolinfoOnce you've downloaded the info, you'll be sent an email which directs you towards the sign-up.Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

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• Stretching, Pregnancy & Other Bodily Systems

  In this episode, Posture Ellie answers three more listener questions, helping someone who asks if stretching everyday is helpful, another who asks how posture relates to a more comfortable pregnancy and someone else who asks how posture impacts all of the other systems of the body.Download The Posture Protocol workbook (starts Jan 5th 2026)- https://postureellie.myflodesk.com/thepostureprotocolinfoOnce you've downloaded the info, you'll be sent an email which directs you towards the sign-up.Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

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• Struggling with prioritising posture + whiny people

  In this episode, Posture Ellie answers two more listener questions, helping someone who is struggling to find time to prioritise posture (and finds themself more drawn towards strength training, even though it's causing tension and injury) and also another posture therapist who is tired of dealing with 'whiny' friends and family.Download The Posture Protocol workbook (starts Jan 5th 2026)- https://postureellie.myflodesk.com/thepostureprotocolinfoOnce you've downloaded the info, you'll be sent an email which directs you towards the sign-up.Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

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• Chiropractors + Lockjaw

  In this episode, Posture Ellie answers two more listener questions, giving her thoughts on chiropractors and dealing with lockjaw. With the lockjaw, as with any symptom of pain, it's important to look at the body as a whole system, and not hone in on the area that hurts. Whilst lockjaw can and does have postural causes (a bit like discussed last week, if the head isn't sitting properly on top of the shoulders, it can cause issues around 'the head'. However, the issue of the head not sitting properly can be caused by the structures below it being misaligned. So, as with any symptom, we need to take a whole body posture approach to fix it), this listener thinks that stress is the cause. And, if stress is the cause, then the stress must be addressed.RecommendationsEastern Body, Western Mind by Anodea JudithUncanny Podcast by Danny Robins (on BBC)Myotape Mouth Tape - Use POSTUREELLIE for 5% offOther Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

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