Ignite your inner fire and unleash your sensual prowess with Dr. Tara
Thoughts? Feedback? Text Krystal and let her know! In a world where honesty, empowerment, and pleasure reign supreme, join us on an exhilarating journey with the captivating Krystal and her guest, the brilliant Dr. Tara. Get ready to explore the fascinating realm of sex and sexuality, as they delve into a story of resilience, self-discovery, and passion.Meet Dr. Tara, a remarkable woman who fearlessly opens up about her own life's twists and turns, from navigating divorce to finding her true sexual identity. Through her experiences, she has emerged as a renowned sex expert, and now she's here to share her invaluable knowledge with all of us.Krystal and Dr. Tara lay bare the reasons behind the dating world madness, shedding light on why things might not be working out as expected. But fret not, as they're armed with practical advice to help you find that elusive connection you seek.Prepare to be introduced to an eye-opening concept: sexual meditation. Yes, it's a transformative practice that enables you to intimately connect with your true desires, unearthing the depths of your sexuality. A journey of self-exploration that will ignite your inner fire and unleash your sensual prowess.Ladies, this is your invitation to rediscover and celebrate your sexual identity with unwavering confidence. Embrace the power within you, as Krystal and Dr. Tara take you on a voyage of self-love, growth, and pleasure.So, fasten your seatbelts and mark your calendars for this extraordinary podcast episode. Get ready to liberate your sensuality and immerse yourself in a world where sexual empowerment reigns supreme.Prepare for an unforgettable experience that will leave you inspired, enlightened, and yearning for more. The time has come to embrace your desires, savor your pleasure, and make your sex life an exquisite masterpiece.Join us this week, and let the adventure begin. You deserve a life of sexual fulfillment, and we're here to show you the way. CONNECT WITH DR. TARA:Instagram TikTokWebsiteLINKS:Follow us on IG: @reignoveryourlife
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Learn to manage high-functioning anxiety + regulate your emotions with Dr. Lalitaa
Thoughts? Feedback? Text Krystal and let her know! In this heartfelt and empowering episode, your host Krystal welcomes the insightful and compassionate Dr. Lalitaa to the show. Together, they dive into the often misunderstood world of high-functioning anxiety and share powerful tools for emotional regulation and self-discovery. Krystal and Dr. Lalitaa candidly discuss how anxiety can manifest in our lives. They explore those subtle warning signs that tell us it might be time to slow down and take care of ourselves. Dr. Lalitaa sheds light on the importance of recognizing these signals and, more importantly, honoring them. The conversation takes an eye-opening turn as they explore the impact of social media on our mental health. We all know how it feels to scroll through perfectly curated highlight reels and compare ourselves to others. But what if there's more to the story? Dr. Lalitaa shares her expert insights on how to break free from the trap of self-criticism and cultivate a genuine appreciation for our own unique journeys. Amidst the hustle and bustle of life, it's all too easy to forget what truly matters to us. Dr. Lalitaa emphasizes the significance of taking a moment to slow down, reflect, and rediscover what we genuinely want out of life. With warmth and encouragement, Krystal and Dr. Lalitaa remind us that we are not alone on this journey. By sharing practical and effective strategies (like meditation) for regulating emotions and managing high-functioning anxiety, they inspire us to reclaim control of our lives and nurture our well-being. So, if you're ready to embark on a transformative journey of self-discovery and empowerment, this episode is a must-listen. CONNECT WITH DR. LALITAA:InstagramWebsiteLINKS:Follow us on IG: @reignoveryourlife
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Uncover Your Spiritual Gifts with Psychic Medium Emily Gornick
Thoughts? Feedback? Text Krystal and let her know! In this weeks episode, Krystal sits down with the gifted and insightful Emily Gornick to delve into the fascinating realm of psychic abilities.Emily is an Intuitive Manifestation and Mindset Mentor combining the Woo with subconscious reprogramming. She helps women uncover and develop their Spiritual Gifts so they become magnetic from the inside to manifest their dream life and business. As a Manifesting Medium herself she loves combining the power from the other side with the tangible mind to bring a wholistic approach to her coaching. Tune in to listen to how you can unlock the secrets of tapping into your innate psychic power. Discovering your psychic abilities is not as difficult as you might think. Through intriguing anecdotes and profound insights, we'll guide you towards recognizing and nurturing these extraordinary gifts within yourself.Emily shares her remarkable personal journey of awakening to her psychic abilities. Unveiling the pivotal moments that shaped her connection with the spiritual realm, Emily's experiences will leave you inspired and open to the wonders that lie beyond the material world.Explore the nuances of how to recognize the signs that spirit is trying to communicate with you, and learn valuable techniques to strengthen your psychic bond. We'll delve into common obstacles that may hinder your psychic growth and how to overcome them, empowering you to connect with the divine on a deeper level.This is an episode you won’t want to miss!! Connect with Emily: InstagramManifesting Money Magic ProgramLINKS:Follow us on IG: @reignoveryourlife
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Take inventory of your life + find your cornerstone for change (SOLO EPISODE)
Thoughts? Feedback? Text Krystal and let her know! Today’s empowering episode is all about transforming your life through the journey to self-reflection and growth. Guided by Krystal, we embark on a soulful exploration to take inventory of our lives and ignite positive change.Included with this episode is a soothing breathing meditation so you can connect powerfully with the real you, allowing you to find inner stillness and connect with your deepest desires. We also dive into a series of thought-provoking journal prompts so you can explore all areas of life: relationships, career, health, personal growth, and more. Through introspection, you'll identify the areas that shine brightly and those that could benefit from a touch of sparkle.But this episode isn't just about self-reflection—it's about taking inspired action. You'll receive homework assignments that empower you to actively engage with the episode, allowing you to make real and meaningful changes.So, if you're ready to embrace your inner spark and tap into your soul's potential, join us and get ready to sparkle your inner light as you take inventory of your life and step into a future filled with purpose and fulfillment.LINKS:Follow us on IG: @reignoveryourlife
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Reprogram your Mind for Success + Stronger Summer is here!!!
Thoughts? Feedback? Text Krystal and let her know! Are your thoughts keeping you stuck and uninspired? If so, this episode will help you take tangible steps to reprogram your mind for success! Ready to make fitness fun? Nail your nutrition? And master your mindset? Join my Stronger Summer 28-day total mind and body program that starts July 10th, 2023!ps- I'm also opening up my 1:1 coaching at a discounted rate when you join the Stronger Summer program! Lock in your presale pricing now! LINKS:Follow us on IG: @reignoveryourlife
The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Coach Krystal every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together.
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