What if the reason you’re not seeing results… is because you’re trying too hard to be perfect? You're trying to eat exactly on plan, make sure you never miss an arm workout, and do it all perfectly.
If you’ve ever felt like you have to "get it right" to see results with your arms, this episode is your permission slip to let that go.
In today’s powerful conversation, we’re flipping the script on perfection and exposing how it’s secretly sabotaging your progress. You’ll learn why “B-minus” effort is actually your secret weapon… and how showing up imperfectly but consistently is what creates real, lasting change.
Inside this episode, you’ll discover:
Why chasing A+ effort leads to all-or-nothing thinking (and burnout)
How B-minus action builds trust, strength, and unstoppable momentum
What “failing forward” really looks like when you’re serious about results
One small but powerful shift you can make this week — no perfection required
This episode is for the woman who’s tired of starting over… and ready to keep going with grace, grit, and arms she’s proud of.
Your strongest self isn’t the perfect one. She’s the one who doesn’t quit.
Â
Check out the Arms By Kristine Program HERE
Lets connect on Instagram
Watch the podcast on YouTube
-------- Â
21:44
062: The 4 Words Ruining Your Arm Results
Ever hear that little voice in your head whisper, “I already know this”?
It sounds harmless. Smart, even.
But in reality? It’s the silent phrase keeping your arms stuck, your motivation nonexistent, and your results just out of reach.
In this powerful episode, I’m exposing the mental trap of familiarity and why your brain’s desire for new, exciting, different is the exact reason you're not seeing the changes you crave.
You’ll discover: The sneaky way your brain resists what actually works Why “boring” basics are secretly the most powerful moves you can make How to rewire your mindset so consistency feels natural not forced The one game-changing question that will put you back in control
This isn’t about trying harder. It’s about finally understanding why the things you “already know”… still haven’t changed your body — and what to do about it.
This episode is going to help you stop spinning and start sculpting. Listen in!
Â
Check out the Arms By Kristine Program HERE
Lets connect on Instagram
Watch the podcast on YouTube
-------- Â
17:48
061: The Lie of More: Why Enough Is the Secret to Lasting Results
What if the reason you’re stuck isn’t because you’re not doing enough… but because you keep believing you should be doing more? This is SO common. But most women never realize it.Â
If you’ve ever pushed harder, eaten more than you needed, or believed perfection was the only path to progress—this podcast episode will flip the script.
We’re unraveling a truth that’s both radical and freeing: More isn't better. Enough is powerful.
In this episode, you’ll discover:
The hidden ways diet culture and childhood conditioning taught you to ignore your body’s cues (even ones that are hundreds of years old)
Why oversized portions, endless reps, and constant “doing” are disconnecting you from real results
The science behind how visual cues (like plate size and rep counts) trick your brain
What it actually feels like to live, move, and eat from a place of calm confidence—not panic or pressure
This episode isn’t just about arms or habits. It’s about the life-changing shift from proving yourself to trusting yourself.
Because strong arms? That’s the bonus. Strong self-trust? That’s the breakthrough.
Listen now — and find your enough.
Â
Check out the Arms By Kristine Program HERE
Lets connect on Instagram
Watch this podcast episode on YouTube
-------- Â
44:01
060: From Wishing to Doing: How to Finally Follow Through
You say you want toned arms. You say you want to stop overeating. You say you want to feel confident in your body again...
But if you’re still stuck in the same habits, same frustrations, and same internal battles — this episode is your wake-up call.
In this new episode, I’m pulling back the curtain on the real reason change feels so hard — and the mindset shift that finally flips the switch from wanting to committing.
Whether you’re skipping workouts, stuck in the overeating cycle, or hiding in oversized sleeves… this episode will shake you out of the all-or-nothing trap and show you how to step into action — even when motivation is nowhere to be found.
Here’s what you’ll walk away with:
The hidden cost of staying in “wanting” mode — and how it’s keeping you stuck
What commitment really looks like (hint: it’s not about being perfect)
The secret to overriding your lower brain when excuses creep in
How managing over-desire is the missing piece to transforming your body and your life
A breakthrough mindset shift that will change the way you show up for yourself — starting today
This episode is part mindset reset, part tough love, and full-body motivation.
Ready to stop the start-stop cycle and finally commit to the results you want?
Tune in now — and if this hits home, send it to a friend, leave a review, or join us inside Arms By Kristine — where we turn powerful mind shifts into visible results, together.
Â
Check out the Arms By Kristine Program HERE
Lets connect on Instagram
Watch the Podcast on YouTube
-------- Â
42:41
059: The Real Reason You're Overeating, Scrolling, and Skipping Workouts
Have you ever caught yourself standing in the kitchen with a snack you didn’t even really want? Told yourself, “Just one more episode…” while mindlessly scrolling? Or skipped a workout—and then spent the rest of the day beating yourself up?
Sounds like me and so many others.
In this eye-opening episode, we’re pulling back the curtain on what’s really driving those habits—and it’s not laziness, lack of willpower, or being “bad.”
It’s emotion. Unseen, unprocessed emotion.
Inside this conversation, you'll discover:
✨ Why certain emotions feel overwhelming—and the simple shift that makes them manageable ✨ The damaging myth that you're wrong for feeling anger, sadness, boredom (or anything else) ✨ How your thoughts quietly shape your habits—and how to rewire them for lasting change ✨ What’s actually happening when you feel stuck, unmotivated, or off-track—and how to find your way back ✨ A 60-second emotional check-in that can completely transform how you show up for yourself
This isn’t about “fixing” yourself. It’s about understanding yourself, what you are feeling, and finally working with your emotions instead of stuffing them down with food, scrolling, or avoidance.
You don’t need to be tougher. You need a new strategy.
Press play and let’s get into the real work—the kind that builds strong arms, a resilient mind, and powerful habits that stick for life.
Â
Check out the Arms By Kristine Program HERE
Lets connect on Instagram
Watch this episode on YouTube
Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off!
Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot!
I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to unlock your full potential so you can reach your arms goals.
This podcast is crafted to enrich your understanding of both the physical techniques and the mental strategies essential for committing to and accomplishing your arm goals.
In the Arms by Kristine Program, you'll receive all the tools necessary to transition from concealing your arms to flaunting them confidently in any sleeveless outfit. Learn more at thearmcoach.com.
UK