The Arm Coach Podcast

• 91: “Holiday Eating Triggers: How to Stay in Control”

  Every year, women tell themselves the same story: “The holidays are just too hard.”Too much food. Too many parties. Too many opinions. But what if the holidays aren’t actually the problem?In this episode, Kristine—the Arm Coach—breaks down the real reason so many women lose control around food and family this time of year. You’ll learn how to use the Think-Feel-Act Cycle to stay calm, confident, and in control of your body and emotions through every party, potluck, and cookie tray. This is your mindset reset for the holiday season—because once you understand what’s happening in your brain, you can finally stop spiraling and start showing up with strength and self-trust.

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• 90: The Lie About Moderation

  Most women think the secret to toning their arms is balance — smaller portions, fewer calories, a little “moderation.” But that’s the exact mindset that’s keeping them stuck. In this episode, I reveal the hidden truth about moderation, why food rules destroy self-trust, and how naturally toned women eat without tracking or obsessing. You’ll learn: Why moderation and counting macros backfire for women over 50 The emotional reason behind every craving — and how to address it How to tune into your body’s cues instead of chasing numbers The real difference between fullness and satisfaction The mindset shift that turns food freedom into physical results If you’ve tried every plan and still feel like you “should” be further along - this episode will change everything you think you know about eating, balance, and body tone. Ready to stop counting and start listening? Join my new course, How To Eat Like a Naturally Toned Woman, and finally learn the mindset and tools that create lasting tone without restriction, guilt, or rules.  

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• 89: How to Avoid the Post-Thanksgiving Spiral

  Ever promise yourself you’d “stay on track” through the holidays—only to wake up the next day feeling defeated, bloated, and ready to “start over Monday”? This episode exposes the truth about why that pattern keeps repeating and how it’s sabotaging your progress, not just on the scale, but in your arms, your confidence, and your self-trust. You’ll learn: Why one night of overeating doesn’t erase your progress (and how to prove it) The two default thought patterns that secretly keep women stuck in shame How to write a “letter to your future self” that changes your reaction to mistakes The mindset shift that helps you keep toning your arms—even after slipping up Why curiosity, not control, is the foundation of lasting change If you’re tired of “starting over” every Monday, this episode will show you the tool that naturally toned women use to stay consistent, calm, and in control, especially during the holidays. How to Eat Like a Naturally Toned Woman Course

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• 088: How To Break Cravings Fast

  If you’ve ever thought, “I was doing so well… and then I blew it,” this episode will hit home.Kristine, The Arm Coach, breaks down the hidden emotion behind every craving, every missed workout, and every “I’ll start again Monday.” It’s not about willpower or age, it’s about lack. In this powerful episode, you’ll learn why lack silently drives overeating, inconsistency, and frustration and how to retrain your brain to build tone, trust, and lasting confidence from the inside out. Because naturally toned women don’t eat or move from lack, they eat and move from enough. And that’s exactly what you’ll learn to do in Kristine’s new course, How To Eat Like a Naturally Toned Woman.   Course Here!

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• 087: End Emotional Eating for Good

  Most women think overeating is about food. But here’s the truth: food isn’t the problem. Numbing is. In this episode of The Arm Coach Podcast, I’m exposing the hidden reason so many women stay stuck in cycles of late-night snacking, guilt, and soft arms—no matter how many diets or workouts they try. It’s not carbs. It’s not willpower. It’s the habit of numbing negative emotions instead of learning how to feel them. We’ll break down: The two red flags that reveal whether you’re numbing or truly nourishing Why numbing is problem-stalling, not problem-solving How naturally toned women respond differently to cravings and body signals The simple question that can flip everything when you’re about to overeat If you’ve ever said, “I just need to turn my brain off” while grabbing food you weren’t hungry for, this episode is going to feel uncomfortably familiar and that’s exactly why you need it. Because until you stop numbing, you’ll never hear your body’s real signals: hunger, fullness, satisfaction. And those signals are the secret to eating like a naturally toned woman. It’s time to stop escaping your feelings and start listening to your body.   Naturally Toned Woman Course Check out the Arms By Kristine Program HERE Arms + Mindset Bundle GET NOW! Lets connect on Instagram 

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