The Autism Mums Podcast

We're re-releasing another episode from the archives this week where we talk about the practical ways we can help our autistic children with daily life.
We’re sharing some of the things that have helped us make daily life a bit easier with our autistic children. From using timers and visual timetables to experimenting with tooth brushes and finding softer clothing.
These are ideas that have worked for us, they might help you too, or simply offer reassurance that you’re not alone on this journey.
Key Takeaways
Timers and visual supports can help ease transitions by giving your child a sense of control and predictability.
Choosing soft, seamless clothing may make a difference for children who find layers uncomfortable.
Toothbrushing challenges might be eased by trying different tools like U-shaped or triple-angled toothbrushes.
Flexibility is key - what works one day might not work the next, and that’s okay.
Planning days out in advance with visual itineraries can reduce anxiety about what's coming next.
Noise sensitivity might be supported by using ear defenders, earbuds, or listening to favourite music.
Strong smells can sometimes be managed with things like balaclavas or carrying scents like orange oil to mask overwhelming smells.
Having a sensory kit (with familiar snacks, toys, and calming tools) may offer comfort when you're out and about.
Mentioned in This Episode
Here are some of the tools and resources discussed in this episode:
Visual timers
Laminated visual timetables
Seamless/sensory-friendly clothing
U-shaped toothbrush and triple-angled toothbrush
Ear defenders
Bach's Rescue Remedy
Orange Essential Oil
Tiger balm
The Early Birds course by the National Autistic Society
Stretchy resistance bands for calming sensory feedback

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In the next of our Summer Series of The Autism Mums Podcast, we're returning to our episode where we're talking about the journey to getting an EHCP - what it is, why it matters, and what the process looked like for our families.
We’ll share the lessons we learned along the way with the hope that it helps you navigate the process and feel a little more prepared.
Key Takeaways
An EHCP can provide vital, legally binding support
You don't need a formal diagnosis to apply for an EHCP
Schools may not always initiate an EHCP request. If they don't parents can.
Timelines and deadlines are crucial - keep a track of key dates.
Support groups, SENDIASS and organisations like IPSEA can provide guidance and practical help.
The right provision can make a huge difference to your child's wellbeing.
Mentioned in This Episode
SENDIASS (Special Educational Needs and Disability Information Advice and Support Services)
IPSEA (Independent Provider of Special Education Advice) — ipsea.org.uk
EarlyBird course (National Autistic Society support programme for parents)
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In the next of our Summer Series of The Autism Mums Podcast, we're returning to our episode where we're tackling a small daily chore that can become a huge battleground — teeth, toothpaste and trips to the dentist.
Using our own stories, we explore why toothbrushing can be so difficult for autistic children: the sensory overload, the disruption of routine, strong reactions to flavors and textures, and how a wobbly tooth or a filling can turn a familiar ritual upside down.
Key Takeaways
Sensory and routine issues can be at the root of toothbrushing struggles — a wobbly tooth, change in texture, or a disrupted order of brushing can cause significant anxiety.
We've found it helpful to experiment with alternative toothbrushes (U‑shaped, three‑sided, or electric brushes) and different toothpaste flavours.
Small, staged steps and backward chaining (parent starts, child finishes) can rebuild confidence when a routine is interrupted; it may be necessary to take steps back to move forwards.
Dental professionals who slow down, explain steps, and ask permission can make appointments far less traumatic — specialist services or hospital dentists may be necessary and very helpful.

Mentioned in This Episode
Dr Barman Toothbrushes
U-Shaped Toothbrushes
Hi-Smile Toothpastes
Connect with The Autism Mums
Website – https://theautismmums.com/
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In the next of our Summer Series of The Autism Mums Podcast, we're returning to our episode where we're talking about how relationships can shift when your family begins navigating autism, even before a diagnosis is confirmed. As priorities change and the reality of advocating for your child sets in, friendships can evolve, strengthen, or sometimes drift apart.
Key Takeaways
Raising an autistic child can reshape your priorities and change the person you become.
How advocacy for your child can challenge social expectations and sometimes make others uncomfortable.
Friendships may evolve as your life begins to revolve around meeting your child’s needs.
Connecting with other parents of neurodivergent children can create powerful understanding and support.
Surrounding yourself with compassionate, supportive people can make the journey feel less isolating.

Connect with The Autism Mums
Website – https://theautismmums.com/
Follow us on Instagram https://www.instagram.com/theautismmums
Follow us on TikTok https://www.tiktok.com/@theautismmums
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In the next of our Summer Series of The Autism Mums Podcast, we're returning to our episode where we're talking about autistic burnout.
We share our personal experiences of supporting our children through burnout, from shutdowns and sensory overwhelm to emotional exhaustion and withdrawal. We also open up about how life events (including unexpected changes and disruptions to routine) can tip the balance and lead to burnout.
We explore what autistic burnout can look like in children, what can cause it, and most importantly what can help.
Key Takeaways
How autistic burnout can present
Increased meltdowns, shutdowns, or physical complaints can be signs your child is overwhelmed and exhausted
Sensory sensitivities can intensify during burnout, making everyday things feel unbearable
Changes to routine, environment, or support systems can trigger or worsen burnout
Balancing energy-draining and energy-giving activities can support recovery
Gentle, low-pressure outings (like time in nature) can help rebuild energy over time
Reducing demands and allowing flexibility can support your child’s nervous system
Burnout is usually temporary, and with the right support, children can recover and feel like themselves again

Mentioned in This Episode
Understanding Autistic Burnout
Autistic burnout: When navigating a neurotypical world becomes too much
Connect with The Autism Mums
Website – https://theautismmums.com/
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