PodcastsHealth & WellnessThe Autism Mums Podcast

The Autism Mums Podcast

Victoria Bennion and Natalie Tealdi
The Autism Mums Podcast
Latest episode

53 episodes

  • The Autism Mums Podcast

    Toothbrushing Tips for Autistic Children

    24/03/2026 | 13 mins.
    In this episode of The Autism Mums Podcast we’re tackling a small daily chore that can become a huge battleground — teeth, toothpaste and trips to the dentist.
    Using our own stories, we explore why toothbrushing can be so difficult for autistic children: the sensory overload, the disruption of routine, strong reactions to flavors and textures, and how a wobbly tooth or a filling can turn a familiar ritual upside down.
    Key Takeaways
    Sensory and routine issues can be at the root of toothbrushing struggles — a wobbly tooth, change in texture, or a disrupted order of brushing can cause significant anxiety.
    We've found it helpful to experiment with alternative toothbrushes (U‑shaped, three‑sided, or electric brushes) and different toothpaste flavours.
    Small, staged steps and backward chaining (parent starts, child finishes) can rebuild confidence when a routine is interrupted; it may be necessary to take steps back to move forwards.

    Dental professionals who slow down, explain steps, and ask permission can make appointments far less traumatic — specialist services or hospital dentists may be necessary and very helpful.

    Mentioned in This Episode
    Dr Barman Toothbrushes
    U-Shaped Toothbrushes
    Hi-Smile Toothpastes
    Connect with The Autism Mums
    Website – https://theautismmums.com/
    Follow us on Instagram https://www.instagram.com/theautismmums
    Follow us on Facebook https://www.facebook.com/theautismmums
  • The Autism Mums Podcast

    Why Friendships Change When You’re Raising an Autistic Child

    17/03/2026 | 12 mins.
    In this week's episode of The Autism Mums Podcast Victoria and Natalie talk about how relationships can shift when your family begins navigating autism, even before a diagnosis is confirmed. As priorities change and the reality of advocating for your child sets in, friendships can evolve, strengthen, or sometimes drift apart.
    Key Takeaways
    Raising an autistic child can reshape your priorities and change the person you become.
    How advocacy for your child can challenge social expectations and sometimes make others uncomfortable.
    Friendships may evolve as your life begins to revolve around meeting your child’s needs.
    Connecting with other parents of neurodivergent children can create powerful understanding and support.
    Surrounding yourself with compassionate, supportive people can make the journey feel less isolating.

    Connect with The Autism Mums
    Website – https://theautismmums.com/
    Follow us on Instagram https://www.instagram.com/theautismmums
    Follow us on TikTok https://www.tiktok.com/@theautismmums
    Follow us on Facebook https://www.facebook.com/theautismmums
    Transcript
    Victoria Bennion: [00:00:00] In today's episode, we're talking about something that doesn't always get discussed openly, but that many parents on the autism journey experience, and that's how friendships can change. When you're raising an autistic child or autistic children, your life can begin to look very different from the one that you imagined or the one that you used to have. Your priorities shift, your time becomes limited, and you often find yourself advocating for your child in ways you never expected.
    All of that can have an impact on the relationships around you. Some friendships grow stronger, some drift apart, and sometimes you find new connections with people who truly understand your journey.
    In this episode, we are reflecting honestly on our own experiences, the changes we've noticed in ourselves, the challenges that can arise with longstanding friendships and the new supportive communities we've discovered along the way
    . if you've ever felt like your world and your relationships have changed we hope this conversation helps you feel a little less alone.
    It's [00:01:00] interesting, something I've noticed how friendships shift when I was going to say after the diagnosis of autism, but in my life I can go back to the playground when my son was at first school and he was really struggling to go in in the mornings and me being in the playground outside late trying to persuade him to go in and realizing that I wasn't alone and that there were other parents in the same position and it was really lovely from that point of view.
    As I know we've talked on the podcast before about how you make new relationships, make new friends, but I think it's also important to talk about what happens with existing friendships and situations. It's something that I've been thinking about quite a lot recently. I think that it's a common struggle because your life goes in a very different direction and
    certainly I find my priorities changed and I wouldn't have had the understanding that I do [00:02:00] now, and it could just cause me to reflect really.
    Our journey has now been about three years. In that three years, I would say that I'm quite a different person. Than who I was before.
    Natalie Tealdi: Yeah, definitely. I think it makes you a lot more resilient. I certainly fight harder. I used to find it hard to speak up in meetings and things like that, but when you're put in the position of you need to get your child the support they need, then you're gonna do whatever it takes.
    And you're armed with more knowledge. So I didn't know anything about autism before. This was even raised as a possibility. So, you know, you go on this journey, don't you, of gaining all this knowledge, speaking to other people that are going through this similar things and your life kind of becomes consumed by it for a time.
    Victoria Bennion: Yeah, that's really true. And there's a point, and I remember the point. I was driving in the car back from school and I was at this crossroads mentally, with what direction did I [00:03:00] go in and I really didn't feel like I wanted to fight. I really didn't feel like I had the strength to fight the local authority.
    And parts of me was thinking, I, may just deregister him, I'm just gonna deregister him, keep him at home. At that point, we didn't have a diagnosis, but autism had been mentioned. But I didn't feel like it was, the right thing to do for this child.
    What he needed was actually the appropriate support, the appropriate setting. Before I knew it, I had fallen into the fight, the EHCP journey, the pathway for diagnosis, the fighting for, at that time, a reduced timetable, all the things that go with it. And I feel like for me, over that time, I, like you say, I've, certainly changed
    I'm a much more compassionate person. Because like you said, you learn these things. You go on the courses, like the Early Birds course, you read the books you [00:04:00] gain this. Understanding , you can't then not be changed by that and by the experiences of your child.
    Natalie Tealdi: I think also, like if you see parents with children who seem to be behaving badly you see it in a different way when you understand that there could be something else going on there.
    Victoria Bennion: Yeah, absolutely. , What did dad say? We were zealots.
    Natalie Tealdi: Yeah.
    Victoria Bennion: When we were joining in the protest so I guess something in us has changed in that fighting for what our children need, and not just what our children need, but what all children need and all children deserve. And then I became really grateful when I went to the support groups and parents further along in the journey, took the time to support me, to advise me on the next steps when there was no map and they were my map suggesting what to do next, and I just felt that it was really important to then give back to parents not as far in the journey as we were, who were [00:05:00] at that point where they're navigating it. And I hadn't reflected on how that might be for people who've known you a long time.
    Natalie Tealdi: Yeah.
    Victoria Bennion: I'd seen it certainly from the point of view of we would be invited to parties and then we'd go, and then my child. wouldn't join in and when, really, really struggling, couldn't even enter the room. And then you are that parent and not everybody knows how to respond to you or might not have the sympathy as to why you are late.
    Don't see all the steps that needed to be taken before you could even get that child out the door in the first place. . And as another parent, said to me at a party once, , I don't know why you bring your child to the parties, they obviously don't want to be here.
    I also had that about school. It was, meant well from the member of staff at school, but she said. They really don't want to be here, do they? And I remember saying at the time, it's not that straightforward. [00:06:00] They do, but then they can't cope. And then that not being able to cope causes their self-loathing, the disappointment, the frustration that push and pull between want and can't.
    Natalie Tealdi: And it's the comparison with the other children who they can see that are coping and then thinking, well, why? Why are they coping? I can't. And then that makes them feel worse, doesn't it?
    Victoria Bennion: And I do think that's where a diagnosis can come in. Going off on a bit of a tangent here, because for one of my children, I know that was so important because. They wondered why they couldn't cope when their peers could cope, and the diagnosis helped explain that, and it took away that constant questioning.
    Parents also can take really different routes with their children. And when you decide to say, no, I'm not gonna send. My child in, what I've noticed is that's really uncomfortable for people as well who don't take that view.
    And I, I feel that that has caused some difficult [00:07:00] conversations because not only are you doing this for your child, but you're saying. I not going to school as an option.
    Natalie Tealdi: Exactly. You're challenging the, the norms, aren't you? Society,
    Victoria Bennion: Totally. You're challenging the norms. And whilst I only ever thought about how that was affecting us and was very focused on what I was trying to achieve to get my child's needs met so they weren't damaged. You don't realize that actually you can be really getting other people's backs up with showing their children. School's optional and they're saying to their parents, oh, so and so doesn't go. Or, I think even worse with, we've been really, really lucky to get these specialist places at schools for our children, and I realize now reflecting, I've...
  • The Autism Mums Podcast

    Why Understanding Neurodivergence Changes Everything with Paul Mosson

    10/03/2026 | 49 mins.
    In this week's episode of The Autism Mums Podcast we welcome Paul Mosson, CEO of the Cost Lawyer Standards Board (CLSB) to the show. Paul identifies as a gay man with ADHD and advocates for inclusive and safe environments where individuals can turn up as their true selves confidently and without fear.
    Biography
    Paul (he/him/his) is CEO of the Costs Lawyer Standards Board (CLSB), the organisation responsible for regulating Costs Lawyers in England and Wales. The CLSB plays a vital role in upholding public confidence in the legal system by setting and enforcing the standards of professional conduct for Costs Lawyers. Paul is accountable for the full breadth of the CLSB’s regulatory and operational functions, reporting directly to the Board.
    Paul is also a coach specialising in working with neurodivergent clients. He is a passionate advocate for equality, diversity and inclusion, which can be seen through his work as a trustee for Disabling Barriers Scotland.
    Before joining the CLSB, Paul held positions as directors with both the Bar Council of England and Wales and the Law Society of Scotland, as well as being the architect behind innovative approaches to wellbeing and legal tech adoption across the legal sector.
    Paul identifies as a gay man with ADHD and advocates for inclusive and safe environments where individuals can turn up as their true selves confidently and without fear.
    Key Takeaways
    Understanding neurodivergence later in life can bring clarity to years of feeling different or misunderstood.
    Long-term masking and trying to fit into neurotypical environments can lead to burnout, anxiety, and mental health struggles.
    Receiving a diagnosis as an adult often brings validation and a new perspective on past experiences.
    Working with the natural strengths of a neurodivergent brain can unlock confidence, creativity, and new opportunities.
    Supportive workplaces and environments make a powerful difference in helping neurodivergent individuals thrive.
    Finding a community that understands neurodivergence can replace years of isolation with connection and belonging.

    Mentioned in This Episode
    ADHD an A-Z by Leanne Maskell
    Rejection Sensitive Dysphoria (RSD)
    The Pomodoro Technique
    Connect with Paul Mosson
    Website: https://pmexec.co.uk/
    LinkedIn
    Connect with The Autism Mums
    Website – https://theautismmums.com/
    Follow us on Instagram https://www.instagram.com/theautismmums
    Follow us on Facebook https://www.facebook.com/theautismmums
    Follow us on TikTok https://www.tiktok.com/@theautismmums
  • The Autism Mums Podcast

    Encore: Exploring Sleep Struggles for Autistic Children

    03/03/2026 | 27 mins.
    We wanted to return to the subject of sleep struggles as this is something that touches many of us.
    We’re joined by the fabulous Maria Moreno, a paediatric sleep consultant and motherhood life coach. With her wealth of experience, Maria shares insights on the unique sleep struggles faced by autistic children and offers practical advice for parents navigating these challenges. From personalised sleep plans to sensory considerations, this conversation is packed with valuable information to help families find their way to more restful nights.
    Biography
    Maria Moreno is a certified paediatric sleep consultant—with a specialization in neurodivergent sleep—and a motherhood life coach dedicated to supporting moms through the emotional challenges of motherhood. She holds a master’s degree in art education and has spent over 15 years working with neurodivergent children, bringing a deep understanding and empathy to the families she serves. After navigating postpartum depression and severe sleep deprivation, she founded Mindful Mother to help families restore rest and balance. She’s also the co-founder of Tumago, a handmade comfort blanket brand designed with sensory-sensitive and neurodivergent children in mind. Maria blends lived experience, professional training, and compassionate coaching to empower overwhelmed moms with practical, personalized tools that bring calm, connection, and confidence to their motherhood journey.
    Key Takeaways
    Understanding Individual Needs: Every child is different, and sleep plans should be tailored to their unique personalities and family dynamics.
    Importance of Routines: Consistent bedtime routines can help children understand what to expect and ease the transition to sleep.
    Visual Supports: Utilising visuals, like personalised bedtime books, can aid in preparing children for sleep changes.
    Sensory Considerations: Addressing sensory sensitivities with appropriate comfort items can significantly improve sleep quality.
    Environmental Factors: Creating a calming sleep environment, including blackout curtains and white noise machines, can help minimise disruptions.
    Connect with Maria Moreno
    Email - [email protected]
    Website - www.mindfulmother.biz
    Instagram - https://www.instagram.com/mindfulmother_sleep/
    Facebook - https://www.facebook.com/mindfulmother1
    Pinterest - https://www.pinterest.com/MindfulMother_LifeCoach
    LinkedIn - www.linkedin.com/in/mindfulmother
    Maria's Gentle Sleep Starter Guide for Kids with Autism
    https://www.mindfulmother.biz/autismsleep
    This guide is designed to help parents gently create better sleep routines for their neurodivergent children, without cry-it-out methods or rigid schedules. It’s full of simple, parent-friendly tools that truly make a difference.
    In addition to this free guide, Maria is kindly offering 20% off Tumago handmade comfort blankets with code AUTISMMOM These sensory-sensitive blankets were inspired by Maria's own daughters and lovingly handmade by her family.
    https://tumago.etsy.com
    Connect with The Autism Mums
    https://theautismmums.com/
    Follow us on Instagram https://www.instagram.com/theautismmums
    Follow us on Facebook https://www.facebook.com/theautismmums
  • The Autism Mums Podcast

    Encore: It Shouldn’t Be This Hard: Advocating Through the System

    24/02/2026 | 13 mins.
    In this week’s re-released episode of The Autism Mums Podcast, we’re talking about something that so many families raising autistic children will recognise - the exhausting and often disheartening process of dealing with the local authority.
    This episode is an honest look at how hard it can be to get what your child needs and how important it is to stay organised, persistent and strong.
    Key Takeaways
    Keeping on top of it all: Parents and carers are often left chasing reports, updates, and decisions just to keep things moving.
    You Can’t Assume Progress is Happening (unfortunately): If you're not following up, you're at risk of falling off the radar.
    Options for Your Child: Parents are frequently kept in the dark about available options regarding alternative provision and specialist schools
    Travel Expectations Can Be Unrealistic: Specialist schools may be far from home, making logistics overwhelming.
    Change is Needed: Better communication, transparency and supportive systems would ease the burden on both families and staff.
    Connect with The Autism Mums
    https://theautismmums.com/
    Follow us on Instagram https://www.instagram.com/theautismmums
    Follow us on Facebook https://www.facebook.com/theautismmums

More Health & Wellness podcasts

About The Autism Mums Podcast

Welcome to The Autism Mums Podcast — a supportive space for parents and carers navigating life with autistic children. We’re your hosts, Victoria and Natalie, two sisters raising autistic children. We know the joy, the overwhelm and the thousand tiny moments no one else quite gets. That’s why we created this podcast - to offer a safe space, a sense of community, and some gentle encouragement along the way. In each episode, we’ll bring you honest conversations, shared strength, and expert insights to support your journey. Whether you're celebrating a win, managing a meltdown, or just trying to get through the day, you’ll find real talk and real understanding here. You can expect mum to mum chats, practical tips, mini solo moments and conversations with experts. Whether you’re new to this journey or deep in the day-to-day, we see you and we’re walking this path with you.
Podcast website

Listen to The Autism Mums Podcast, Get Sleepy: Sleep meditation and stories and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v8.8.3 | © 2007-2026 radio.de GmbH
Generated: 3/25/2026 - 7:22:03 PM