The Becca Holland Show

Welcome to “Connection Is the Cure”, episode #2 of The Becca Holland Show. In this deeply insightful episode, Becca sits down with Padraig Danaher, a senior occupational therapist with expertise in social work and positive psychology, to explore how connection and nervous system regulation can transform mental and physical well-being. Padraig offers practical tools and compassionate insights to help listeners overcome challenges, release shame, and build a supportive environment for growth. This episode dives into the transformative power of relationships and community, showcasing how connection can be a powerful remedy for overcoming trauma and finding balance. From practical strategies to cultivate joy and regulate emotions to actionable advice on creating environments that foster healing, this conversation is an actionable guide to navigating life’s complexities. Episode Highlights and Timestamps: [00:00] Introduction: Becca introduces Padraig and highlights his multifaceted approach to fostering healing through connection, regulation, and personalised care. [02:00] Individualised Care: Why cookie-cutter frameworks fail and the importance of tailored approaches to trauma recovery. [06:30] The Role of Regulation: How nervous system regulation lays the foundation for sustainable behavioural change. [08:00] Environmental Impact: Understanding how relationships and environments influence emotional well-being. [13:00] Gut-Brain Connection: Exploring the links between gut health, emotional regulation, and inflammation. [15:30] Making Regulation Fun: Innovative approaches to embedding regulation techniques into enjoyable activities like outdoor adventures. [20:00] Joy and Play: Rediscovering joy through hobbies and playful activities. [30:00] Community Matters: Building and nurturing connections to combat isolation and foster healing. [42:00] Self-Compassion and Shame: Differentiating guilt from shame and the role of self-compassion in growth. [53:00] The Role of Sleep: Why sleep is critical for hormonal balance and emotional regulation. [58:00] Parenting with Presence: How parental regulation influences children’s emotional and behavioural health, and strategies to lead by example. If you’re ready to start making small tweaks to your lifestyle to support your mindset, nervous system regulation, and overall well-being, check out the Rebalance Membership: Rebalance Membership: Small Habits, Big Changes—One Month at a TimeJoin a supportive community focused on monthly challenges and simple, actionable habits that rotate through the 5 pillars of health. Perfect for building momentum and staying consistent. Learn more at https://healthwithholland.com/r_membership_/ Connect with Padraig Danaher: Instagram: @the_ot_coach https://www.instagram.com/the_ot_coach_/ Website: www.theotcoach.ie

From Stress to Balance: Unlocking Hormonal Health with Orla O’Flaherty Welcome to Healing From Within, an episode of The Becca Holland Show where we explore the powerful connections between physical health, emotional well-being, and sustainable healing practices. In this episode, Becca sits down with Orla O’Flaherty, a naturopath and herbalist, to discuss the transformative journey of achieving hormone balance through self-awareness, self-compassion, and intentional lifestyle changes. Orla shares her experiences with endometriosis, thyroid dysfunction, chronic inflammation, and the profound impact of gut health on overall wellness. Topics include nervous system regulation, boundary setting, and how rest can be a game-changer for healing. This discussion dives into thyroid health, gut health, and the role of nutrition, including the challenges posed by modern food quality and soil depletion. Packed with actionable advice, practical tips, and relatable anecdotes, this episode will inspire you to reconnect with your body and embrace incremental, lasting changes. Episode Highlights: [00:00] Introduction: Becca introduces Orla and sets the tone for a holistic discussion on health and hormones. [02:00] Orla’s Journey: Navigating misdiagnosis, SSRIs, and finding healing through homeopathy and nutrition. [07:00] Birth Control Insights: Hormonal changes, relationship impacts, and transitioning off the pill. [13:00] Boundaries for Hormonal Health: The link between boundary setting and emotional balance. [22:00] Emotional Freedom Techniques (EFT): Using EFT to break cycles of shame and boost self-worth. [32:00] Nutrition for Balance: Small, consistent dietary changes and the importance of micronutrients for hormonal health. [48:00] Gut Instincts: Listening to your body and connecting with gut health for optimal well-being. [58:00] Modern Food Challenges: The effects of soil depletion, food quality, and pesticides on hormonal health. [01:07:00] The Power of Rest: Orla reflects on rest as a foundation for healing and growth. [01:14:00] Key Takeaways: Gradual change, self-compassion, and celebrating small wins for lasting health. This episode is a must-listen for anyone interested in holistic approaches to thyroid health, gut health, and hormonal balance. It’s a reminder that sustainable wellness is about embracing gradual changes, honouring your individual needs, and redefining rest as a vital part of healing. If you enjoyed this conversation, please share it with a friend who might find it helpful! Don’t forget to follow Becca on social media at @healthwithholland for more insights. See you in the next episode! Follow Orla on Instagram here.

Welcome to The Becca Holland Show! This podcast is your go-to for real, relatable conversations about women’s health, hormone balance, stress management, and living a sustainable, empowered life. Hosted by health coach Becca Holland, each episode delivers expert insights and practical tips to help you feel your best through every phase of life. Launching 17th December—follow now and take the first step toward transforming your health and well-being! Website: healthwithholland.com Instagram: @healthwithholland