Why the Scale Is Lying to You: The DEXA Scan Breakdown Everyone Needs to Hear
If you’re serious about getting stronger, leaner, and healthier—not just lighter—this episode of The Key and Mang Audio Experience is for you.We’re diving into something most people overlook on their fitness journey: the DEXA scan. It’s one of the most powerful tools out there for understanding your true body composition—fat, muscle, and bone—not just the number on the scale.Key shares her personal journey with body changes after college, why she started getting yearly DEXA scans, and what those scans revealed that the scale never could. We also break down the hidden dangers of popular weight loss strategies like cardio-only routines, crash diets, or relying on Ozempic without real lifestyle change. Spoiler: losing weight doesn’t always mean gaining health.If you’re tired of guessing whether your efforts are working—or want to avoid becoming a “smaller, weaker version” of yourself—this episode will help you understand what progress really looks like.🎯 Tune in to learn:What a DEXA scan is and why it mattersThe four traps that sabotage fat loss goalsWhy muscle mass is your metabolism’s best friendHow to train and eat to preserve your strength while losing fatThis is the fitness conversation more people need to hear. Hit play—and leave a review to tell us how you’re tracking real progress.
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21:06
The Transfer Portal Era: Freedom, Fast Moves, and the Hidden Costs
In today’s episode of The Key and Mang Audio Experience, we dive deep into how the NCAA transfer rules have changed—and what that really means for young athletes and their futures.We break down the old transfer system, the one-time free transfer rule, and how NIL opportunities are reshaping the college experience (for better or worse). We also explore the real impact:Is jumping ship too quickly hurting long-term development?How hard is it now to build a lasting team culture?What happens when the habits of quick exits carry into careers and life after sports?The transfer portal has given players freedom—and rightfully so. But with freedom comes new challenges. We discuss what athletes, parents, and coaches should really be thinking about before making that next big move.🎯 Whether you're chasing a dream or chasing a bag, this is a conversation every young athlete and professional needs to hear.
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18:42
Man vs. Machine? Why You Still Matter in the Age of AI
AI is here—and it’s not going anywhere. From writing blogs to building marketing plans, the robots are officially in the room. But in this episode of The Key and Mang Audio Experience, we explore why humans still have the edge and how you can use AI without losing your voice, expertise, or critical thinking.We talk about the growing fear of being replaced, the decline in original thought, and why having real skills (and knowing how to apply them) is still your biggest asset. AI can generate information—but it can’t replicate real conversations, lived experience, or expert nuance.This episode is all about balance: learning to leverage AI to your advantage without letting it think for you. Whether you’re a creator, coach, entrepreneur, or professional, we break down how to sharpen the skills that can’t be automated and stay irreplaceable in a world that’s rapidly changing.Tune in, share your thoughts with a review, and remember—AI might be smart, but it still needs you.
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21:24
Thriving in Tough Times: How to Stay Ready When the Economy Isn't Cooperating
In this episode of The Key and Mang Audio Experience, we’re talking real-world economics—and why 2025 hasn’t been business as usual. With rising interest rates, slower job growth, and companies cutting costs, it’s clear: if a recession isn’t already here, the signs are flashing.But instead of panicking, we’re focusing on how to thrive in any economic climate. We break down why mindset is your first line of defense, how building your skill set makes you more valuable, and why diversifying your income streams gives you freedom and flexibility.From budgeting without guilt to building an emergency fund and investing wisely, we’re sharing practical moves to help you prepare, protect, and play the long game. Because in uncertain times, the most powerful thing you can do is stay ready.Listen in and drop a review—let us know how you’re preparing for what’s ahead.
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18:56
Networking That Actually Works: Building Real Connections Online & IRL
In this episode of The Key and Mang Audio Experience, we’re breaking down the art of genuine networking—the kind that doesn’t feel forced, fake, or transactional. Whether it’s through DMs, emails, or face-to-face meetups, we talk about how to build real relationships by being curious, showing up with value, and making the conversation about them first.From engaging with someone’s thoughts online to sliding into a DM with purpose, we share actionable tips on how to connect with people in a meaningful way—and why you never know who might say yes. We even touch on how stories, email lists, and in-person events can create unexpected opportunities.Networking doesn’t have to be awkward. It just takes practice and intention. So here’s your challenge: reach out to one new person this week—whether it's someone you admire, want to collaborate with, or just vibe with.Listen now and drop a review to let us know who you’re reaching out to!
Welcome to The Key and Mang Audio Experience Podcast where you will hear from two up and coming therapists looking to enhance the lives of listeners by addressing health, wealth, lifestyle and overall growth.
This podcast is hosted by Dr. Keyonni Adams and Dr. Farimang Touray Jr.
UK