The 3:2 method (non calorie tracking method for fat loss)
If you don't get on with calorie tracking, then my 3:2 method may suit you! I explain how to apply it in this episode and how it works creating a calorie deficit without using a tracking app.
To apply for my 6 week online programme The Midlife Reset, tap the link below
https://mailchi.mp/thenkway.co.uk/themidlifereset
-------- Â
17:09
Workout motivation hack
One of my ladies from my online coaching programme The Midlife Reset, did her weekly check in and explained she didn't workout all week due to 'not feeling like it'. In this episode I share what feedback I gave her and the best hack to get her motivated to workout!
To apply for my online coaching programme, tap the link below
https://mailchi.mp/thenkway.co.uk/themidlifereset
-------- Â
14:02
Midlife Motivator - big summer blow out!
How to action menopause priorities for fat loss and getting into epic shape towards the Summer!
-------- Â
43:50
how I would support you if you were on the GLP drug
I have had curious naglets asking what would I do if they went on the GLP drug (ozempic). In this episode I cover how I would support you and the factors I would consider to keep you safe, healthy and sane!
To apply for my next 6 week online coaching programme The Midlife Reset tap the link below
https://mailchi.mp/thenkway.co.uk/themidlifereset
-------- Â
24:45
Damage control for fat loss
I cover one of the key factors to helping you stay on track losing weight... learning how to damage control and live a new normal to help you maintain your results!
To apply for my 6 week online coaching programme The Midlife Reset tap the link below 👇
https://mailchi.mp/thenkway.co.uk/themidlifereset
UK