780 Why You Freeze Around Authority Figures and How to Take Your Power Back
Do you ever shrink, freeze, or overreact with authority figures? It could happen with a boss, a professor, or even a doctor. Your heart races, your thoughts scramble, and afterward you think, Why did I react like that? You are not alone. For many women, interactions with authority can trigger strong emotional responses that may not make sense in the moment. Today, we are breaking down why this happens, how it shows up, and the practical steps you can take to change the pattern. Read the show notes for today's episode at terricole.com/780
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779 Build More Secure Relationships with Jessica Baum
You keep attracting the same relationship patterns and don't know why. Psychotherapist Jessica Baum explains it's not your fault—your body remembers childhood dynamics through implicit memory and unconsciously recreates them in adulthood. Insecure attachment lives in your nervous system, not just your mind. Discover why healing happens through safe relationships (not isolation), how to develop "earned security" even if your childhood was chaotic, and why depending on healthy people is the counterintuitive path to inner safety. True healing is somatic, body-based, and possible at any age. Connect with Jessica Baum on Facebook, Instagram, and LinkedIn. Also, here is the freebie link that Jessica mentioned in the episode. Read the show notes for today's episode at terricole.com/779
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778 Red & Green Flags in Relationships: What Healthy Love Really Looks Like
Tired of mixed signals and emotional rollercoasters? In this episode, Terri Cole breaks down what real relationship green flags and red flags look like—so you can stop guessing and start choosing better. Learn how to spot inconsistency, emotional immaturity, and genuine care before getting too deep. Healthy love isn't about drama—it's about steady effort, respect, and shared growth. Read the show notes for today's episode at terricole.com/778
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777 Build a Lifetime of Love with Dr. Sara Nasserzadeh
You think love is about luck and chemistry. It's not. In this episode, award-winning psychologist Dr. Sarah Nazadeh breaks down her Emergent Love Model—6 evidence-based ingredients that build thriving relationships through intentional design, not chance. From the difference between attraction (renewable) and desire (temporary) to rebuilding trust after betrayal. Learn the A.A.R.M. method for repairing ruptures, why sexual chemistry must evolve into sexual harmony, and how your shared vision is proven by actions, not words. Love takes pleasant work—here's the framework. Read the show notes for today's episode at terricole.com/777
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776 Decoding Desire with Sex + Relationship Therapist Shadeen Francis
You feel disconnected from your own pleasure. Sex becomes a duty instead of desire. In this episode, licensed sex therapist Shadeen Francis breaks down why women especially struggle to connect with embodied wanting and how shame keeps you trapped between "should" and "want." Learn why your partner actually wants you to feel desire, the psychology behind self-abandonment in relationships, and practical steps to reclaim your pleasure and your voice. Read the show notes for today's episode at terricole.com/776
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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