Toni Told Me with Toni Tone

• Red Flags Aren’t Just for Dating

  Not everyone deserves a seat at your table — and some are just there to eat. In this episode, Toni breaks down the biggest red flags in friendships and why being selective with your circle is essential. From spotting fake friends to checking your own behaviour, this is the real talk you didn’t know you needed. Plus, your juiciest dilemmas get answered in this week’s Tea Time with Toni — no filter, just facts.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

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• April Theory: Why Breakups Bloom in Spring

  April brings new beginnings...and sometimes heartbreak. Toni breaks down April Theory — why so many major changes (including breakups) seem to happen this month. She’s answering your breakup dilemmas and sharing her best tips to help you bounce back stronger than ever. New season, new you — let’s get into it.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

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• The First Decade of Adulthood

  You always have high expectations for your 20s—after all, they’re the first decade of adulthood. Toni and her guest Rocky unpack what that chapter of life really looks like. Does everyone actually have it all figured out? Is it everything it’s cracked up to be? Plus, in this week’s Teatime with Toni, they tackle a big dilemma: what do you do when you’re ready to start dating, but dating apps aren’t your vibe?Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

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• You Can't Control Everything

  Overthinking is the silent killer of productivity, happiness, and potential. It can leave you feeling stuck, overwhelmed, and mentally drained. In this episode, Toni gets real about her own struggles with overthinking and dives into why our minds spiral, how overthinking can show up in sneaky ways, and most importantly—how to stop it. Plus, she’s back with your listener dilemmas in this week’s Teatime with Toni—you won’t want to miss it.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

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• Too Much?... Good.

  Confidence feeling a little off-brand? Toni is joined by queen of confidence Tiwalola for a glam power hour of real talk, bold advice, and unapologetic energy. From body confidence to bossing up and selling your sparkle, no topic is off-limits. Got dilemmas? They’ve got glow-up solutions. Plus, Tiwa drops her golden rules for stepping into your spotlight.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

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