News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing....
Improving your HYROX via HRV & Nutrition - Darryl Corley
This week we welcome back Darryl Corley to discuss HRV and how it can help your training. We consider what it is, how you can record it and what activities can improve it. We also consider the impact that nutrition can have on your recovery, including some best practices for sleep. Follow Darryl on Instagram - @that_nutritionguydarryl Todays Sonsor Unitree PUMP – Unitree Fitness code UKHXR If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
-------- Â
1:01:49
HYROX Manchester Jan 2025 - Review Episode
This week on the show we are joined by Mike Nolan, Hayley Biggs and Mat Biggs to discuss all things Manchester. How did the new timing system work? What did we think about the wall ball screens? How did the Friday night Relays go? We consider these and all the other big talking points. Follow our guests on instagram - Mike - @mike_nolan_fitness Hayley - @hayleybiggs_fit Mat - @mbiggs2603 Â
-------- Â
1:33:39
HYROX Manchester Jan 2025 – Preview Episode
This week we are joined by Emma Waring from Team Myzone to preview HYROX Manchester. We cover of all the information you may need and provide a few hints to help you make the most out of the day. We also look back on the past three years of Fitness Racing and consider how things have evolved. Follow Team Myzone on Instagram - @team.myzone If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about us by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
-------- Â
1:10:01
Rox Queens take on HYROX Manchester – Caitlin Robbins and Kim Mansell
This week we are joined by Caitlin and Kim from the Rox Queens. We catch up on how the Rox Queens have evolved and also look ahead to the upcoming Manchester event. We also debate some of the challenges that may be experienced by all athletes at HYROX events.  Follow our guests on Instagram – Rox Queens – @rox_queens Caitlin – @caitlin_robbins123 Kim – @coachedby_kim Apres London - @apres.london  If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
-------- Â
1:00:34
Improving your Rowing in HYROX - Kelly Limond and John Steventon
This week on the show we are joined by Rowalong’s John Steventon and one of Scotland’s most decorated Masters Rowers, Kelly Limond. They are here to provide their tips on how to make the Row Erg part of your overall strategy for HYROX. We cover off how to improve your technique, what damper setting you should use and much more. Follow our guests on Instagram John - @rowalong_workouts Kelly - @kellylimond_ For more tips check out Johns YouTube - RowAlong - Be a Better Indoor Rower - YouTube If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
UK