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Yoga Therapy Hour with Amy Wheeler

Amy Wheeler
Yoga Therapy Hour with Amy Wheeler
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  • Still Enough to Hear: The Healing Power of Deep Listening with Bobbi Lalach
    In this deeply moving and enlightening episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bobbi Lalach, a kinesiologist and yoga therapist from Cranbrook, British Columbia. Bobbi shares her powerful story of recovery after a traumatic car accident left her with a concussion—and a life turned upside down.At first, Bobbi didn’t realize she was injured. As a mother of five and a healthcare provider, she brushed off her persistent headache and fatigue as stress or a sinus infection. It wasn’t until she couldn’t comprehend a simple work email six weeks later that she realized something was seriously wrong. Her journey through denial, misdiagnosis, and eventually, healing offers insight into how we often ignore our own suffering—especially when we're used to caring for others.Topics Discussed:Signs of concussion you may missWhy healthcare providers often ignore their own symptomsCo-regulation and healing within the family systemThe role of empathy, self-awareness, and grief in recoveryYoga therapy’s unique value in cases that fall through the cracksThe power of simplicity: legs up the wall, breath, and presenceBobbi and Amy dive into a conversation around the power of rest, nervous system regulation, and why slowing down is often the most advanced form of care. Bobbi’s honest reflections on grief, acceptance, and growth—alongside her scientific background—make this a must-listen for anyone navigating recovery, caregiving, or the complex intersection of mind and body.Bobbi’s Words of Wisdom:"You might miss the signs. You might even need the 2x4 moment to make you stop. But don’t give up. There is a way to heal—even if it’s not the way you imagined."Whether you’re a caregiver, clinician, or someone in recovery yourself, this episode will leave you feeling seen, inspired, and more in touch with the quiet, powerful wisdom of your own body.Connect with Bobbi LalachWebsite: https://www.kinnectionyogatherapy.com/Instagram: @kinnectionyogatherapy & @highland_dancers_edgeFacebook - Kinnection Yoga Therapy Follow Amy Wheeler Website: www.TheOptimalState.com Instagram: @amywheelerpodcast Podcast IG: @theyogatherapyhourAmy Wheeler has recently become the Chair of the Dept. at Maryland University of Integrative Health. See the training programs below.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/
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  • Faith, Religion, and the Yoga Path: A Journey That Examines Our Childhood Religion and Becoming a Yoga Therapist
    Opening Paragraph In this solo episode, Amy Wheeler invites listeners into a conversation about the intersection of childhood religion and the lifelong path of yoga therapy. What happens when the grace-filled teachings of Lutheran Christianity (insert your belief structure here) meet the depth and systematization of Indian philosophy? Can we honor both? Amy explores her own journey—from growing up in a progressive Christian household to becoming a devoted student and teacher of Yoga—unpacking how these spiritual lineages can coexist with humility, respect, and a shared intention to reduce suffering. This episode encourages us all to ask: Can different belief systems lead us toward the same inner peace? And more importantly, can we stay grounded in ethical yoga practice while honoring both source and seeker?In This Episode, Amy Discusses:Her upbringing as a Lutheran minister’s daughter and how values like grace, compassion, and service shaped her early views on faith and spirituality.The transformative moment of discovering Yoga philosophy, particularly the structure and clarity of Patañjali’s Yoga Sūtra and the Bhagavad Gītā.Navigating cultural appreciation vs. cultural appropriation—especially as a Western Yoga Therapist working with ancient Indian teachings.Can someone be a Yoga Therapist and maintain their original religious identity? Amy dives into the conversation about pluralism, integrity, and therapeutic intention.Iśvara as a formless universal presence, and whether one’s version of “God,” “Allah,” “Jesus,” or “Buddha” can reflect the same sattvic qualities in a yoga-based healing context.Amy reminds us that being a yoga therapist is not about spiritual perfection or ideological purity—it’s about long-term dedication to learning, humility, and reducing human suffering. Whether your spiritual background includes religion, atheism, or a mix of philosophies, the invitation is to stay with the practice, keep questioning, and deepen your connection to the wholeness of yoga without abandoning your roots. As she says, “Maybe the real question is whether what you believe is helping you be a better, kinder human being.” Amy Wheeler's Contact Info: Website: www.TheOptimalState.com Email: [email protected] Instagram: @optimalstate YouTube: Optimal State with Amy Wheeler LinkedIn: Amy Wheeler PhDInterested in Studying Yoga Therapy or Ayurveda?Master of Science in Yoga Therapy at Maryland University of Integrative Health A rigorous, accredited program rooted in both ancient wisdom and modern integrative health. https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/Therapeutic Yoga for Licensed Health Care Providers (LHCPs) Learn how to ethically and effectively integrate yoga into your existing healthcare profession. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/Integrative Ayurvedic Wellness Program Study the sister science to yoga through the lens of modern wellness, offering tools for nutrition, 
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  • Healing Eating Disorders and Yoga Therapy: A Journey of Self-Transformation with Alyssa Morales
    Episode Summary: In this compelling episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Alyssa Morales, a yoga therapist and registered nurse based in Rochester, NY. Alyssa shares her deeply personal journey of overcoming an eating disorder and how yoga became the catalyst for profound healing and self-empowerment. She also discusses how she mindfully integrates her background in nursing with her yoga therapy practice, offering a unique and holistic approach to care. This episode explores the power of perception, self-exploration, and the intersection of yoga and Western healthcare in the healing process.In This Episode, We Discuss:Alyssa's personal healing journey through yoga and how it reshaped her understanding of recovery.The distinction between her nursing and yoga therapy roles, and how she balances both within her practice.How yoga therapy empowered her to shift deeply ingrained perceptions and create sustainable change.The concept of eating disorders as a “disease of perception” and how yoga facilitates a shift in self-awareness.The role of bottom-up versus top-down approaches in healing and why integrating both can be transformative.How yoga therapy fosters reconnection in relationships and allows for deeper engagement with life.Connect with Alyssa Morales: Instagram: @Alyssa_YTSOLResources & Links:Read more about yoga therapy and healing at The Yoga Therapy Bridge Blog: www.amywheeler.comJoin Amy’s Monday Night Yoga Therapy Classes: www.TheOptimalState.comExplore the Optimal State Mobile App for Yoga Therapy & Lifestyle Support: www.OptimalStateApp.comMaryland University of Integrative Health- Expand Your Knowledge in Yoga Therapy & Ayurveda:Master of Science in Yoga Therapy: Explore the ProgramAre you already a licensed healthcare professional? Check out MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals: Learn MoreInterested in Ayurveda? Try our Post-Baccalaureate Ayurveda Certification Program at MUIH: Discover More
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  • Trusting the Body’s Wisdom – A Journey of Healing with Cheri Dostal Ryba
    Episode Description: In this deeply moving and profoundly insightful episode, Amy Wheeler welcomes yoga therapist, author, and pelvic health expert Cheri Dostal Ryba to share her personal story of healing, embodiment, and reclamation. Cheri’s journey touches on intergenerational trauma, family estrangement, caregiving for a parent in crisis, and the body’s remarkable wisdom in processing, protecting, and ultimately guiding us toward healing.Cheri vulnerably recounts the transformative chapter of her life that unfolded after her family returned to Wisconsin, just as her book, Pelvic Yoga Therapy for the Whole Woman, was released. Amid navigating her family’s unraveling, Cheri found herself in the heart of her own embodied healing journey — trusting the intelligence of her body, allowing grief to move through her, and reclaiming her own sense of safety, belonging, and joy.This conversation is a testament to the power of somatic practice, ancestral healing, and trusting the subtle (and not-so-subtle) signals our bodies give us, even when our minds may not yet have words for the story.Please note: This episode touches on sensitive topics, including family trauma, suicide attempts, and intergenerational wounding. While the conversation is approached with compassion and care, we advise listener discretion, particularly if you are listening with children or if these topics are personally triggering.Topics Covered:How yoga, breathwork, and mantra supported Cheri’s healing processThe wisdom of the body in revealing truth — even before the mind catches upGrieving necessary endings and choosing healthy boundaries with familyThe role of the pelvis in personal power, belonging, and embodied wholenessHow yoga therapy can support pelvic health, trauma recovery, and personal reclamationCheri’s upcoming Pelvic Yoga Book Summit – May 2-3, 2025Quotes from the Episode: "Sensitivity is the privilege and responsibility of remembering." — Toko-pa Turner "Healing is living — fiercely committing to the present moment." — Cheri Dostal RybaResources Mentioned:Book: Pelvic Yoga Therapy for the Whole Woman: A Professional Guide by Cheri Dostal RybaEvent: Pelvic Yoga Book Summit - May 2-3, 2025 (Registration opens by April 4, 2025)Book Mentioned by Amy: Necessary Endings by Dr. Henry CloudMantra Discussed: Mahā Mṛtyuñjaya Mantra – exploring its symbolism of effortless release and surrenderAbout Cheri Dostal Ryba: Cheri is a yoga therapist, pelvic health specialist, somatic educator, and author. Her work empowers individuals — particularly women — to reclaim their embodied sense of safety, pleasure, and sovereignty. Through her book, retreats, and upcoming summit, Cheri weaves together the physical, emotional, and spiritual aspects of healing the pelvic bowl, while honoring the whole person.Connect with Cheri: Website: www.cheridostalryba.com Pelvic Yoga Book Summit: www.cheridostalryba.com/pelvicyogabooksummit Instagram: @cheridostalrybaThe Yoga Therapy Bridge Blog: https://amywheeler.com Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025. Master of Science in Yoga Therapy https://lnkd.in/gBSCUsMQ Are you already a licensed healthcare professional? Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://lnkd.in/gbWHSjQq
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  • Grief, Healing, and the Love of Fathers with Sweta Vikram
    Welcome to this heartfelt episode of The Yoga Therapy Hour, where we dive deep into the complex terrain of grief, loss, and healing with author and Ayurvedic practitioner Sweta Vikram. In this vulnerable and profound conversation, Sweta shares her personal story of losing both her father and father-in-law within days of each other and how her yoga and Ayurveda practices carried her through the darkest moments. Together, we explore what it means to lose a father, how grief reshapes our identity, and how to gently find a way forward through daily self-care, boundaries, and spiritual practices. Whether you have experienced loss or are preparing for the inevitable grief we all face, this conversation offers a grounded, compassionate, and real-world path to healing.In this episode, you’ll learn:What it looks like to navigate profound loss and how grief can completely reshape who we are.How Ayurveda and Yoga Therapy offer practical tools for grief support, including how to manage a dysregulated nervous system.The lifelong imprint fathers leave on us—whether present, absent, or complicated—and how to honor or heal that relationship.How to recognize and shift out of grief-related stagnation (Kapha imbalance) using movement, diet, and daily rituals.Why setting boundaries is essential for healing—and how to do it without anger or resentment.What to do when grief is complicated or unresolved, especially for those who did not have a loving or supportive parent.About Sweta Vikram:Sweta Vikram is a 14-time published author, Ayurvedic practitioner, yoga therapist, and grief coach. She specializes in helping people navigate grief, loss, and trauma using the integrated wisdom of Ayurveda and Yoga Therapy. Sweta also works with survivors of domestic violence and sexual assault as a trauma-informed yoga teacher.Visit her website: www.swetavikram.comExplore her latest book: The Loss That Binds Us: 108 Tips on Coping with Grief and Loss — a compassionate, accessible guide filled with real-life, simple practices to navigate grief when words are not enough.One-on-One Support: Sweta offers private Ayurvedic coaching, yoga therapy, and specialized grief coaching—details on her website.The Yoga Therapy Bridge Blog: https://amywheeler.com Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025. Master of Science in Yoga Therapy https://lnkd.in/gBSCUsMQ Are you already a licensed healthcare professional? Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://lnkd.in/gbWHSjQqConnect with Amy Wheeler:Website: www.TheOptimalState.comPodcast: The Yoga Therapy HourInstagram: @theoptimalstate Support the Podcast: If you enjoyed this episode, please subscribe, leave a review, and share it with your community. Your support helps us bring inspiring stories and valuable insights to listeners worldwide.
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About Yoga Therapy Hour with Amy Wheeler

Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of lifestyle medicine in addressing both our mental and physical well-being. As we transition into Season 5, 6 & 7, Amy broadens the horizon, reaching out to the masses. Here, listeners will unravel how yoga therapy, when intertwined with lifestyle engineering, can serve as a powerful tool for holistic healing, touching the realms of the mind, body, and spirit.Subscribe now and be part of a transformative journey that bridges the essence of embodied mental health with the spirit's depth. Join Amy in redefining mental and physical wellness. Also, leave us a review if you are enjoying the podcast and consider supporting us at the Optimal State & Yoga Therapy Hour Patreon page -https://www.patreon.com/yogatherapyhourGo to www.TheOptimalState.com for more details on how to improve your mental and emotional health!
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