I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types ...
103. Dads, Are You Listening? Lessons on Parenting and Connection
In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids.
Ian shares some great tips from his parenting classes for dads, focusing on how important it is for fathers to connect with their children's feelings.
We discuss how to find the right balance between pushing kids to grow and giving them support, how curiosity helps us understand emotions, and how parenting roles are changing.
The conversation centers on creating a safe space for open talks and emotional growth.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
00:52 - Challenges in Parenting
01:38 - Emotional Awareness in Parenting
02:59 - Men Seeking Help
04:07 - Energetic Influence on Children
05:49 - Stereotypes of Fatherhood
06:52 -Guiding Children Through Challenges
07:27 - Emotional Development in Boys
09:17 - Goals of Parenting Classes
10:07 - Cultural Stigma Around Men's Emotions
10:26 - Benefits of Men's Groups
11:20 - Single Dads vs. Single Moms
12:14 - Nurturing and Challenging Dynamics
13:01 - Importance of Emotional Resilience
14:01 - Experiences of Discomfort
15:52 - Personal Growth Through Challenges
17:42 - Validating Emotions in Parenting
18:52 - Understanding Immersion in Parenting
19:10 - Information vs. Conversation in Courses
20:19 - The Importance of Slowing Down
23:03 - Curiosity Over Fixing
23:59 - Building Resilience in Parenting
26:44 - Emotional Immaturity in Parenting
27:16 - Role Reversal in Parenting
29:02 - Modeling Healthy Behavior
30:20 - Humor as a Coping Mechanism
31:54 - Parenting Daughters Softly
32:08 - Common Challenges in Parenting
33:17 - Self-Awareness and Reflection
34:43 - Visualizing Conflict and Repair
35:03 - The Importance of Repair
36:01 - Handling Discomfort in Parenting
36:59 - Listening vs. Fixing
38:00 - Asking for Understanding
39:16 - Girls and Emotional Expression
40:18 - Creating Open Conversations
41:01 - Body Awareness and Emotional Regulation
42:35 - Using Self as a Reference Point
43:49 - The Power of Connection
44:34 - Normalizing Male Emotions
45:14 - Emotional Sovereignty
46:30 - Shame and Emotional Disconnect
47:07 - Finding Ian's Course
48:37 - Shared Experiences in Parenting Classes
49:27 - Learning and Empowerment
50:00 - Managing Children's Emotional Outbursts
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52:19
102. Creating Safe Spaces: Unlocking Human Potential
In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being.
I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important.
Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential.
Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience.
We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
00:31 - Dr. Nick Holton's Background
01:53 - Dr. Adam Wright's Experience
03:08 - Disenchantment with Systems
04:32 - Importance of Purpose
05:09 - Concept of Anti-Fragility
07:31 - Proactive Resilience Building
09:10 - Childhood Trauma and Resilience
10:14 - Defining Anti-Fragility
12:42 - Cultural Influence on Resilience
13:55 - Trauma's Impact on High Achievers
14:38 - Talent and Trauma Correlation
18:27 - Trauma and Cellular Memory
19:06 - Understanding Trauma and Sensitivity
20:01 - Expanding Capacity and Resilience
21:15 - Cortisol Response and Inherited Trauma
22:15 - Reframing Trauma Perspectives
24:44 - The Importance of Safety in Healing
25:17 - Neurogenesis and Safety
27:37 - Applying Skills to Real-Life Challenges
28:30 - Navigating Stress Responses
31:02 - Health Management vs. Sick Management
32:12 - Client Goals and Progression
34:04 - Case Studies in Performance Improvement
37:44 - Defining Mental Health
38:18 - The Reward of Worry
40:10 - Defining Mental Wellness
42:01 - The Role of Joy
44:13 - Contrast in Life
45:06 - Tolerating Negative Feelings
48:27 - Creating a New Narrative
50:19 - Optimizing Performance
51:12 - Finding Resources
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53:49
101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety
Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics.
We share some funny and heartfelt stories from our stand-up comedy careers, including one wild tale where Damonde performed with severe alcohol poisoning—talk about pushing through!
We also dive into the world of psychedelics, with Damonde opening up about his life-changing experience with ayahuasca, while I talk about the more challenging side of my own journey.
Along the way, we discuss the power of faith, grounding techniques, and how a shift in perspective can make all the difference when it comes to managing anxiety and facing the uncertainty life throws our way.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
02:40 - Alcohol Poisoning Story
03:09 - Medical Intervention
04:28 - Unexpected Performance
05:25 - Adrenaline and Performance
07:23 - Sobriety and Stand-Up
09:14 - Panic Attacks Experience
11:32 - Comparison of Professions
15:33 - The Art of Timing in Comedy
18:49 - Life-Altering Health Scare
20:27 - Impact of Near-Death Experience
23:04 - Ayahuasca Experience Discussion
24:18 - Transformation After Ayahuasca
25:10 - Spiritual Insights from Ayahuasca
28:10 - Change in Alcohol Consumption
29:26 - Varied Experiences with Ayahuasca
31:06 - Neuroscience of Psychedelics
32:16 - Psychedelics and Experience
33:36 - Control and Anxiety
34:38 - Perception of Time
35:17 - Facing Fears Through Purging
36:26 - Imagery and Messages
37:38 - The Encounter with an Entity
39:09 - The Messenger Show
40:16 - Messages to Share
42:43 - Connecting Through Shared Experiences
44:44 - Spiritual Component in Medicine
46:43 - Microdosing as an Introduction
50:35 - Personal Reflections on Ayahuasca
51:30 - The Concept of Greater Existence
52:44 - Perception Limitations
54:25 - Facing Fears
59:51 - The Reward Beyond Fear
01:00:46 - Morning Rituals and Calmness
01:02:33 - The Importance of Faith
01:04:27 - Reflections on Adversity
01:06:14 - Faith in the Journey
01:06:29 - Daily Mantra
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1:06:54
100. Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety
In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how childhood experiences shape what we feel as adults.
Dr. Cain opens up about her own journey with anxiety and shares valuable insights from her work, including why it's so important to address the deeper issues behind our anxiety—not just the symptoms.
We talk a lot about the power of self-care, reconnecting with your inner child, and taking a more holistic approach to healing.
If you're looking for lasting relief, this episode will encourage you to face your emotions and start the healing process.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:17 - The Role of the Oldest Child
02:55 - Core Memory of Anxiety
03:56 - Understanding Family Dynamics
04:20 - The Impact of Anxiety
05:53 - Adaptive Mechanisms in Anxiety
07:07 - Fragmentation of Self
09:23 - Fractured Identity and Anxiety
12:59 - Mind-Body Connection
14:15 - Writing "Panic Proof"
18:40 - The Journey to Recovery
19:38 - Unresolved Grief and Anxiety
20:58 - Connecting with the Inner Child
22:01 - Processing Mechanisms in Healing
23:46 - Using Photographs for Emotional Evocation
24:43 - The Role of Psychedelics in Healing
26:25 - Addiction as a Temporary Connection Tool
29:05 - Understanding Panic Attacks
30:56 - The Role of Awareness in Anxiety
33:21 - Survival Mode and Rational Thinking
37:26 - The Therapeutic Order in Naturopathy
39:35 - Addressing Obstacles to Cure
42:25 - The Limits of Conventional Medicine
43:47 - Discussion on Medication vs. Root Cause
45:12 - Case Study of Panic Colitis
48:22 - The Alarm Anxiety Cycle
51:31 - Inner Child Work and Healing
55:25 - Personal Agency as an Antidote to Anxiety
56:49 - Reflection on Fear of Flying
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1:01:11
The Power of Presence: Bridging Science and Spirituality for a Holistic Approach
Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author.
In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety.
Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety.
It’s an open, honest, and deeply insightful conversation you won’t want to miss!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
______________________________
TIMESTAMPS
00:00 - Introduction
01:05 - Spiritual Connection in Healing
01:30 - Rigid Nature of Medicine
02:47 - Merging Science and Spirituality
04:12 - Childhood Trauma and Anxiety
05:32 - Energetic Nature of Existence
06:36 - Anxiety and Spiritual Awareness
07:27 - Misunderstanding Anxiety Symptoms
08:25 - Energy Exchange in Relationships
09:09 - Societal Views on Anxiety
10:54 - Skepticism and Spirituality
12:00- Crisis and Energetic Awareness
15:24 - Anxiety Symptoms and Energy
16:19 - Mind as a Servant
17:37 - Healing and Sensitivity
18:31 - Therapeutic Tools for Healing
19:27 - Spiritual Beings Having a Human Experience
20:21 - Experiencing Detachment
21:21 - Understanding Anxiety
23:16 - Objecting Without Contracting
24:04 - Connecting to the Body
25:00 - Navigating Sensitivity
26:02 - Curiosity Over Fear
28:01 - Trauma and the Body
30:41 - Acknowledging Pain
32:26 - Energy and Spirit Connection
33:43 - The Role of Faith
38:13 - Healing Through Mediumship
40:09 - Skepticism and Openness
42:15 - The Importance of Connection in Healing
44:10 - Medical Training vs. Spirituality
45:07 - The Complexity of Healing
46:27 - Intergenerational Trauma and Healing
49:08 - Anxiety and Grief Connection
51:53 - The Role of Thoughts in Anxiety
53:12 - Separation and Anxiety
55:12 - Body Awareness in Trauma
57:40 - Mind-Body Connection
58:51 - Recognizing Unproductive Thoughts
59:50 - Trauma and Energy
01:00:20 - Breath and Color as Connection
01:01:40 - Sensation Without Explanation
01:03:14 - Writing and Vulnerability
01:04:12 - Eternal Connection
01:05:00 - Skepticism and Growth
01:06:39 - Practical Spirituality
01:07:35 - Community and Sharing
I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.
In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)
I found my way out and it is counterintuitive and very non conventional (but not scary!).
I will show you the way out too, you just have to listen to me, dammit!
UK